Hi there! My name is Tara Wright.

I’m a wife, step-mother, sister, daughter and small business owner.

I am qualified as a Certified Health Coach through The Institute for Integrative Nutrition and the AADP .

I’m excited to have you here, reading this, as it means you are interested in finding whole food solutions that will fit with your life. For my full story and more on my qualifications click here.65011_479081572176541_2000685038_n

We’ve created this website and the information within just for you. Yes, you!

I hope you’ll join us in spreading the word that living healthfully is a reward in itself.

It is not a tedious, boring way to go about life. It is not a fad diet or pyramid scheme. It is about YOU living a full life. Our website is packed with information, recipes, workouts and tips that will help you live a fuller, healthier life through whole foods and real natural solutions.

For the first 30 years of my life, I didn’t realize that the food I was eating was causing all kinds of problems. A weak immune system, moodiness, migraines and candida ran rampant in my body. It wasn’t until my early 30’s that I started thinking deeper about how food affected my health. I started seeking out more information and reading as much as I could on whole foods and health.

As I look back, I laugh at my early attempts at adding in greens. All those green smoothies and green food powders that I would gag down, determined to recover my health. (I later learned how to make these delicious treats rather than gag-worthy sludge!) As my health transformed and clarity of thought returned I realized that everyone should know about this. This is how my dream was born.

My intention with this website is to help you along the same journey regardless of whether you are just starting out and full of questions or you have “been around the block” a few times. You can learn from my mistakes, laugh at my adventures and discover new and innovative ways to recover your own health along with me. I’ll be pouring my heart and soul into this website for many years to build up content and helpful information for you and your family.

Note that I am not medical professional. The content in this website is not intended to diagnose, treat or cure any disease.

As a Certified Health Coach, my intention is to help guide you along the cluttered path. Here I share what has worked for myself as well as for my family, clients and friends. I stress that there is not a “one size fits all” solution for nutrition and fitness. I encourage you to experiment and find what works for you. To get started, consider taking The Whole Body Pledge.

I hope that you understand that to support this blog/website I am compensated by some of the companies I recommend. This in no way biases me towards these companies or products. I do my best to keep an open mind and an honest look at each company and product on the market. Therefore, the product offerings on my website will naturally evolve over time as new products are introduced to the marketplace. By purchasing through my website, you are helping to support us in our mission to reach out and help others by providing the content and information within.