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Keto Pumpkin Spice Coffee Creamer

  Keto Pumpkin Spice Coffee Creamer The cool mornings of fall have been making me crave pumpkin spice in my coffee. Instead of falling off the bandwagon or feeling deprived and indulging in the sugar-laden coffee shop version… I decided to create a low carb pumpkin spice coffee creamer of my own. Plus, I made it even healthier by using …

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Keto Cloud Bread: New & Improved

Improved Keto Cloud Bread: The Keto Bread That Will Change Your Life Starting a Ketogenic diet was a big lifestyle change. I quickly realized the only way we would ever stick with a keto lifestyle over the long haul… was to get really good at making alternatives to traditional foods. Things like bread, pizza, casseroles and desserts. On the top …