Keto Chips: Parmesan Cheese Crisps

61% Fat ~ 4% Carb ~ 35% Protein These keto chips are quick and easy to make. Buy a block of Parmesan cheese and keep it in your freezer and you can bake these up when the mood strikes! Preheat oven to 400 degrees. On a baking sheet, place piles of shredded cheese. Bake for 4-6 minutes until golden brown. …

Perfect Keto Waffles

85% fat~5% net carb~10% protein These keto waffles are delicious and satisfying. We double this batch and make it on Sunday morning and freeze the leftovers for easy breakfasts throughout the week. They are great in the toaster! Baking time will vary by Waffle Maker. This batter tends to stick to waffle plates, so make sure you spray your waffle …