Keto Food List

Wondering what you can eat on a Ketogenic Diet? This food list is meant to be a comprehensive resource for you. If you see something missing off this list, please comment and let me know. Once I feel it is as complete as possible, I’ll turn it into a printable for you to download 🙂 Dairy Dairy will be ok …

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Homemade Keto Maple Syrup

96% Fat ~ 2% Net Carb ~ 2% Protein You’ll never buy keto pancake syrup again with this easy-to-make low carb syrup recipe. It’s not just for pancakes! Use it as a baste for keto maple-glazed salmon, pork chops or bacon! In a small saucepan over medium heat, combine 1/2 cup water and ¾ cup Bocha Sweet. Stir until Bocha …

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Outwit The Keto Flu

Muscle cramps are a common complaint when eating a high fat ketogenic diet. These may become especially prevalent during and after workouts due to magnesium and potassium depletion. In “The Art and Science of Low Carbohydrate Living”, it is recommended we add 2-3 grams of salt (sodium) to our diet daily. This is especially important if you workout or are …