5 After-School Snacks Your Kids Will Rave About

Your kids run in the door from school and say “What’s for snack!” Here are five delicious (and mom-approved) snacks to make kids smile.   Apple Nachos Cut up an apple into slices and drizzle with a no-sugar added peanut butter, almond butter or cashew butter. Sprinkle on a tsp of mini-chocolate chips for an added burst of flavor. Nut …

3 Tips To Deal With Hectic Kids Schedules

Today’s teens are incredibly busy with school, sports, clubs and other extracurricular activities. Keeping track of everything that’s going on is enough to drive any parent to distraction. Today, I’m going to share three tips for keeping yourself (and your kids) organized. Tip 1: Use An Online Family Calendar We use Google’s Calendar and have a calendar just for the …

The Truth About Honey

Most of the honey sold today—the stuff you grab off the shelf at Walmart—is highly processed and is nothing more than another form of sugar. It has been processed and refined and tastes marginally like real honey. Try a side by side comparison if you don’t believe me. Grab a generic brand of honey and taste it side by side …

Supplement Packages For Your Goals

Congratulations on joining the Challenge Group! One of the most common questions we get about this challenge group is: What Supplements should I take to help me achieve my goals? Before I answer this question, I want you to know that you do not need any supplements to be successful with this program. As long as you have a willingness …