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Grain Free Pumpkin Bars with no added sugar

Fall wouldn’t feel complete without smooth and delicious grain free pumpkin bars loaded with a velvety cream cheese frosting. These low sugar pumpkin bars have no added sugar and are just about as low in carbs as a low carb pumpkin bar can get. Instead of sugar, I use a combination of sugar alternatives and just a hint of molasses. …

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Keto Green Bean Casserole

  Easy Keto Green Bean Casserole Here’s a quick & easy keto green bean casserole you can whip up just in time for Thanksgiving. You’ll love it so much, it will become part of your weekly meal plan. To make it a complete meal, just brown up a pound of hamburger and mix into the casserole after step three. You …

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Low Carb Apple Crisp Grain Free

Low Carb Apple Crisp A Grain Free Apple Dessert! The crisp mornings of fall had me quickly craving some of my all time fall-favorites including apple crisp! It took some trial and error to get this topping to have a satisfying texture without being soggy or simply absorbing into the apples. Here, I used apples from our family farm. These …

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Easy Keto Cinnamon Rolls

Keto Cinnamon Rolls: A Cloud Bread Adaptation! As the holidays approach, I find myself thinking of sweet treats to greet the cold mornings. The other day, my girlfriend and I were dreaming of fluffy cinnamon rolls to go with our morning coffee. The next day, I woke with the idea to modify the cloud bread recipe to work for cinnamon …

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Low Carb Vanilla Peppermint Frosting

    How To Make Low Carb Frosting Vanilla Peppermint Low Carb Frosting (Easy, Flexible & Delicious) This low carb frosting recipe is very flexible. Here, I’ve created a peppermint version. Want a vanilla frosting? Just omit the peppermint. Looking for a Lemon frosting? Use Lemon Vitality Essential Oil in place of the peppermint. Now, let’s talk peppermint. One of …

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Thick & Creamy Low Carb Caramel Sauce A Keto Caramel Recipe

Thick & Creamy Low Carb Caramel Sauce A Keto Caramel Recipe “Can you figure out how to make a keto version of caramel”? This has been my # 1 request this fall. Right next to my Keto Brownie Recipe! I’ve created what I think is the perfect, thick and indulgent low carb caramel sauce. It is amazing drizzled over just …

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Keto Caramel Sauce A Low Carb Caramel Sauce Recipe

Low Carb Caramel Sauce A Keto Caramel Sauce Recipe I created this Keto Caramel Sauce to make Keto Caramel Macchiato and Low-CarbThis Keto Caramel Sauce will also work well on keto ice cream & other desserts. Caramel Lattes. This recipe yields a thin sauce that thickens slightly in the fridge but won’t harden. It’s a great topping for treats such …

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Low Carb Strawberry Cupcakes A Keto Cupcake Recipe

  Low Carb Strawberry Cupcakes Sugar Free, Grain Free & Keto Friendly After creating a low carb vanilla cupcake, I wanted to experiment with some different flavors. I had some Watkins Strawberry Extract sitting on my counter that had arrived in the mail. Hence, keto strawberry cupcakes! The result is a dessert so indulgent, you won’t even know it’s not …