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Keto Coconut Cheesecake Crust

87% Fat ~ 5% Net Carb ~ 8% Protein Prepare a springform pan by lining it with parchment paper. This makes removing the cheesecake from the springform pan a breeze! Combine melted coconut oil, shredded unsweetened coconut and Bocha Sweet and stir until completely mixed. Press into a parchment paper lined springform pan paying special attention to the edges. Once …

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Life shrinks or expands in proportion to one’s courage. – Anais Nin

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8 Weight Loss Hacks To Lose Weight Fast

Artificial sweeteners including Splenda (sucralose), NutriSweet (aspartame), Equal (a blend), Sweet N Low (saccharin) as well as acesulfame and neotame should be avoided at all costs. More and more research is showing the detrimental effects these chemicals have on our body including weight gain! So, how can we get our sweet fix? Check out my Sugar Substitute Guide for the most up-to-date …

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What Should I Track On The Keto Diet?

You must track your macronutrients (% of fat, protein and carbs) in order to move your body towards a state of ketosis. Your fasting blood sugar is perhaps the most valuable metric to track as you move towards a state of Ketosis. Sent a benchmark early on in the process. Testing your ketone levels with a breath analyzer is a …

Keto Food List

Wondering what you can eat on a Ketogenic Diet? This food list is meant to be a comprehensive resource for you. If you see something missing off this list, please comment and let me know. Once I feel it is as complete as possible, I’ll turn it into a printable for you to download 🙂 Dairy Dairy will be ok …

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Outwit The Keto Flu

Muscle cramps are a common complaint when eating a high fat ketogenic diet. These may become especially prevalent during and after workouts due to magnesium and potassium depletion. In “The Art and Science of Low Carbohydrate Living”, it is recommended we add 2-3 grams of salt (sodium) to our diet daily. This is especially important if you workout or are …