Motivational Quotes

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How to make kefir

How To Make Milk Kefir

Milk Kefir is a fermented milk beverage that is a powerhouse of probiotics that are good for your overall wellness. Fermented foods in general are a great way to support your gut. More and more research has come to light over the past ten years showing that our gut is actually more like our 2nd brain. Most of us have …

Tara’s Kitchen Essentials

I’m often ask “Where did you get that kitchen tool?”. Here’s a list of my favorite kitchen tools that make working in the kitchen even more fun. You’ll also find our travel essentials list at the bottom of the page. P.S. These are all affiliate links. Thank you so very much for supporting our blog & mission. Take out the …

The 101 on DIY Natural Cleaning Ingredients

Using natural cleaning ingredients in your home is a great way to start lowering your exposure to the many harmful chemicals found in commercial cleaners. We are frequently asked what DIY natural cleaners we use to keep our home clean and our family safe. This is a series of posts on the most common methods of using natural ingredients in …

EveryDayKeto

I used to restrict my calories, workout for an hour (or two) each day, experience the brain fog & exhaustion that moderate calorie restriction created and still not see the results I expected over the long term. When it got too difficult, I’d wander away from the diet and would quickly find that I’d regained the weight. Hundreds of other …

5 After School Snack Ideas Your Kids Will Rave About

Healthier After School Snack Ideas After school snacks should be fun for your kids to eat and easy for you to make! When your kids run in the door from school and say “What’s for snack!” and settle into the routine of homework and snack-time– it’s easy to draw a blank and reach for the box of granola bars or …