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Keto Lasagna

70% fat ~ 6% net carb ~ 23% protein Start with a layer of zucchini on the bottom. Ricotta mixture Meat mixture Cheese Mixture (3/4 cup) Zucchini Ricotta Meat Cheese (3/4 cup) Zucchini Ricotta Meat Remaining cheese The key to making lasagna with zucchini is slicing them to a uniform thickness and pre-cooking them. I’ve made a number of recipes …

Grain Free Pie Crust Better Than Gluten Free

62% Fat ~ 34% Carb ~ 3% Protein This grain free pie crust is not low carb, but it is grain free. You can substitute coconut oil for the butter in this recipe for a dairy and grain free pie crust. Note: Nutrition facts are for the double crust recipe. I’ve divided it in 8 servings. Then add your egg …

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Grain Free Apple Cake

63% Fat ~ 16% Net Carb ~ 14% Protein This low carb apple cake is easy to whip up. Pair it with my Keto Caramel sauce for a indulgent dessert. A word of caution with Keto Baking… Keto baking is quite difficult— substituting ingredients will generally not work. Keto baking is one of the most frustrating tasks I’ve undertaken. Getting …

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4 Ways To Make Homemade Baking Powder

Why make your own homemade baking powder? If you are following a grain-free diet such as a Ketogenic Diet or the Wheat-Belly Diet then you’ll want to avoid baking powder because it contains cornstarch. Or, maybe you’re in the middle of a recipe and realized you don’t have baking powder in the house. Here, I’ll share four ways you can …

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