Easy Keto Chips

Varies based on cheese used Serve immediately or store in an airtight container for up to 3 days. As we have experimented with all different types of cheeses, our favorites are: If your cheese is sliced thicker (or you hand slice it), your baking time will be a little longer. Watch the keto chips closely towards the end of their …

Quick & Easy Keto Dip

77% Fat ~ 8% Carb ~ 6% Protein Hidden Valley Spicy Ranch Green Goddess Dressing Base by Penzys Serendipity Variety Pack! Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You …

Savory Keto Cloud Bread

67% fat ~ 4% net carb ~ 23% protein Soften your cream cheese so that it’s nice and squishy. You want it to mix in to the egg mixture easily. Hard cream cheese takes a long time to mix in and you’ll end up stirring a lot of the air out of the eggwhites which you don’t want to do! …

Keto Lasagna

70% fat ~ 6% net carb ~ 23% protein Start with a layer of zucchini on the bottom. Ricotta mixture Meat mixture Cheese Mixture (3/4 cup) Zucchini Ricotta Meat Cheese (3/4 cup) Zucchini Ricotta Meat Remaining cheese The key to making lasagna with zucchini is slicing them to a uniform thickness and pre-cooking them. I’ve made a number of recipes …

Grain Free Pie Crust Better Than Gluten Free

62% Fat ~ 34% Carb ~ 3% Protein This grain free pie crust is not low carb, but it is grain free. You can substitute coconut oil for the butter in this recipe for a dairy and grain free pie crust. Note: Nutrition facts are for the double crust recipe. I’ve divided it in 8 servings. Then add your egg …

Grain Free Apple Cake

63% Fat ~ 16% Net Carb ~ 14% Protein This low carb apple cake is easy to whip up. Pair it with my Keto Caramel sauce for a indulgent dessert. A word of caution with Keto Baking… Keto baking is quite difficult— substituting ingredients will generally not work. Keto baking is one of the most frustrating tasks I’ve undertaken. Getting …

Grain Free Pumpkin Bars with no added sugar

82% Fat ~ 7% Net Carb ~ 7% Protein These low carb pumpkin bars are the perfect thing when a pumpkin craving hits. They are low enough in carbs to be an acceptable keto pumpkin bar option. In moderation. The nutrition facts do not include the sugar alcohols from the Bocha Sweet. Coconut Flour is an absorbant flour. This recipe …