Keto Green Bean Casserole

64% fat~11% net carb~16% protein Thanksgiving isn’t complete without this keto green bean casserole!  To transform this Keto Green Bean Casserole into a complete meal, just brown up a pound of hamburger and mix into the casserole after step three. Want a chicken version?? Try a Mexican cheese blend with a pound of shredded chicken for a creamy chicken-green bean …

Low Carb Apple Crisp Grain Free

63% Fat ~ 26% Net Carb ~ 8% Protein I created this grain free apple crisp because it just didn’t seem like fall without apple crisp! Note that coconut flour is not interchangeable with almond flour in this recipe. This Low Carb Apple Crisp can be made and frozen before baking. I haven’t tried baking it and then freezing it. …

Easy Keto Cinnamon Rolls

Easy Keto Cinnamon Rolls…because who said keto baking needed to be complicated? With a few easy-to-get ingredients we’ll whip these up fast! Get the printable recipe, video tutorial, macro breakdown and nutrition facts here.

Low Carb Vanilla Peppermint Frosting

91% Fat ~ 4% Net Carb ~ 5% Protein I made this frosting one day and couldn’t get it to whip up right because I had forgotten to warm my cream cheese and butter. It was the middle of winter and the house was 65 degrees. You can learn from my mistake by always warming your ingredients, especially when it’s …

Thick & Creamy Low Carb Caramel Sauce A Keto Caramel Recipe

90% Fat ~ 8% Carb ~ 2% Protein The molasses in this recipe serves two purposes. First, it adds the “brown sugar” flavor that caramel has. The other reason behind the molasses is getting the sauce to set up and harden in the fridge. You can make this without molasses, but don’t expect it to set up the same way …

Keto Caramel Sauce A Low Carb Caramel Sauce Recipe

96% fat ~ 3% Net Carb ~ 3% Protein Yield: 6 ounces or 12 Tablespoon sized servings Store cooled mixture in the fridge in a tightly sealed container. Keto Caramel sauce keeps up to 1 week in the fridge. Ingredient Links: Kitchen Stuff Links: Note that the links in this blog are affiliate links when possible. An “affiliate link” is …

Low Carb Strawberry Cupcakes A Keto Cupcake Recipe

83% fat~5% net carb~7% protein These low carb strawberry cupcakes are a perfect indulgence for birthday’s & special occasions that call for a special treat!  The primary sweetener in this low carb cupcake recipe is “Bocha Sweet” which is a natural sweetener derived from a superfood called a Kabocha Pumpkin. Pentose found in the kabocha pumpkin is responsible for the …

Low Carb Strawberry Frosting Recipe

91% Fat ~ 4% Net Carb ~ 5% Protein This Keto Frosting Recipe is the perfect topping for some low carb cupcakes! Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: …