How To Make Milk Kefir

Milk Kefir is a fermented milk beverage that is a powerhouse of probiotics that are good for your overall wellness. Fermented foods in general are a great way to support your gut. More and more research has come to light over the past ten years showing that our gut is actually more like our 2nd brain. Most of us have …

Tara’s Kitchen Essentials

I’m often ask “Where did you get that kitchen tool?”. Here’s a list of my favorite kitchen tools that make working in the kitchen even more fun. You’ll also find our travel essentials list at the bottom of the page. P.S. These are all affiliate links. Thank you so very much for supporting our blog & mission. Take out the …

EveryDayKeto

I used to restrict my calories, workout for an hour (or two) each day, experience the brain fog & exhaustion that moderate calorie restriction created and still not see the results I expected over the long term. When it got too difficult, I’d wander away from the diet and would quickly find that I’d regained the weight. Hundreds of other …

Back To School Essential Oil Collection

  The Back To School Essential Oil Collection Young Living Essential Oils are great to use in and out of the classroom. This handy guide helps you use the Essential Oils in your Premium Starter kit into a “Back To School Essential Oil Collection” to help you and your kids focus on the upcoming school year. Comment With Your “Back …

5 After School Snack Ideas Your Kids Will Rave About

Healthier After School Snack Ideas After school snacks should be fun for your kids to eat and easy for you to make! When your kids run in the door from school and say “What’s for snack!” and settle into the routine of homework and snack-time– it’s easy to draw a blank and reach for the box of granola bars or …

3 Tips To Deal With Hectic Kids Schedules

Today’s teens are incredibly busy with school, sports, clubs and other extracurricular activities. Keeping track of everything that’s going on is enough to drive any parent to distraction. Today, I’m going to share three tips for keeping yourself (and your kids) organized. Tip 1: Use An Online Family Calendar We use Google’s Calendar and have a calendar just for the …

The Truth About Honey

Most of the honey sold today—the stuff you grab off the shelf at Walmart—is highly processed and is nothing more than another form of sugar. It has been processed and refined and tastes marginally like real honey. Try a side by side comparison if you don’t believe me. Grab a generic brand of honey and taste it side by side …