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Keto Lasagna

70% fat ~ 6% net carb ~ 23% protein This Creamy Keto Lasagna recipe uses zucchini as the noodles and a white cream sauce to keep the carb count as low as possible. You won’t believe how savory and delicious this keto lasagna is! Start with a layer of zucchini on the bottom. Ricotta mixture Meat mixture Cheese Mixture (3/4 …

Grain Free Pie Crust Better Than Gluten Free

This grain free pie crust uses a combination of tapioca flour and cassava flour. Both of these flours are derived from the cassava root. Tapioca flour is more processed than cassava flour. The result is a nice, flaky and hearty pie crust with fantastic flavor. I’ve used this crust in an apple pie I made. Because you asked, I’ll include …

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Grain Free Apple Cake

63% Fat ~ 16% Net Carb ~ 14% Protein This low carb apple cake is easy to whip up. Pair it with my Keto Caramel sauce for a indulgent dessert. A word of caution with Keto Baking… Keto baking is quite difficult— substituting ingredients will generally not work. Keto baking is one of the most frustrating tasks I’ve undertaken. Getting …

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4 Ways To Make Homemade Baking Powder

Why make your own homemade baking powder? If you are following a grain-free diet such as a Ketogenic Diet or the Wheat-Belly Diet then you’ll want to avoid baking powder because it contains cornstarch. Or, maybe you’re in the middle of a recipe and realized you don’t have baking powder in the house. Here, I’ll share four ways you can …