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Easy Keto Chips

https://youtu.be/GALPcmwL_iA Easy Keto Chips These easy keto chips (and a surprise keto dip recipe) will make feeling deprived a thing of the past. These are so easy to make they are almost effortless. They are perfect to make when a craving strikes because they take only 15-20 minutes from start to finish. In this recipe and video, I’ve used thin …

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Quick & Easy Keto Dip

Quick & Easy Keto Dip I whipped up this dip using a packet of Hidden Valley Ranch Dressing mix that I had on hand. You could use any dip mix, just make sure you carefully read the ingredients and nutrition facts. Check to make sure there are no grain products hidden inside or sugars. Also make sure you check the …

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Savory Keto Cloud Bread

Savory Keto Bread Sesame Parmesan Cloud Bread The Ketogenic lifestyle doesn’t have to be challenging. Discover how quick and easy making low carb bread can be! This recipe is based on  keto cloud bread. I’ve made this a savory and satisfying bread with the addition of parmesan cheese and a scattering of sesame seeds. Make sure that your cream cheese …

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Low Carb Vanilla Cupcakes (Keto & Grain Free)

In Keto, Recipe by Nikki Ramos0 Comments

Low Carb Vanilla Cupcakes with Lemon-Lime Frosting  https://www.youtube.com/watch?v=Nh3S_UBtPQQ Have your cake & eat it too!   Living a Keto lifestyle is sustainable even on your birthday with these delicious vanilla cupcakes. I have paired them with a tangy lemon-lime frosting. Check out my other frosting recipes at the bottom of this post for more ideas.   For sweetness, I’ve just …

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Keto Lasagna

 Keto Lasanga A Keto Dinner -or- Keto Freezer Meal Recipe   This keto lasagna is creamy, delicious and the perfect comfort food! It takes a bit of time and technique to assemble and the results are well worth the added effort. This is high on my husband’s “favorite keto meals” list and I’m sure you’ll agree once you taste it. …

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Grain Free Pie Crust Better Than Gluten Free

Grain Free Pie Crust: Better than Gluten Free! This grain free pie crust uses a combination of tapioca flour and cassava flour. Tapioca flour and cassava flour are both derived from the cassava root. Tapioca flour is more processed than cassava flour. The result is a nice, flaky and hearty pie crust with fantastic flavor. I’ve used this crust in …

Grain Free Apple Cake

Grain Free Apple Cake: Low Carb Added-Sugar Free, ‘Lower Carb’, Gluten Free, Grain Free With an abundant harvest of apples from a few old apple trees at our family farm, I decided to create some grain free, “lower-carb” apple desserts. Apples are a fruit that are high in natural sugars. This makes a low-low carb version impossible. I will argue …

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Grain Free Pumpkin Bars with no added sugar

Fall wouldn’t feel complete without smooth and delicious grain free pumpkin bars loaded with a velvety cream cheese frosting. These low sugar pumpkin bars have no added sugar and are just about as low in carbs as a low carb pumpkin bar can get. Instead of sugar, I use a combination of sugar alternatives and just a hint of molasses. …

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Keto Green Bean Casserole

  Easy Keto Green Bean Casserole Here’s a quick & easy keto green bean casserole you can whip up just in time for Thanksgiving. You’ll love it so much, it will become part of your weekly meal plan. To make it a complete meal, just brown up a pound of hamburger and mix into the casserole after step three. You …

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Low Carb Apple Crisp Grain Free

Low Carb Apple Crisp A Grain Free Apple Dessert! The crisp mornings of fall had me quickly craving some of my all time fall-favorites including apple crisp! It took some trial and error to get this topping to have a satisfying texture without being soggy or simply absorbing into the apples. Here, I used apples from our family farm. These …