View Post

Cauliflower Breadsticks with Cheese

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! 0 from 0 votes Print Cauliflower Breadsticks Prep Time 20 mins Cook Time 40 mins …

View Post

Grilled Potatoes

0 from 0 votes Print Grill Potatoes Cooking potatoes on the grill is our favorite way to eat them all summer long. Just a few simple ingredients and you’re ready to grill! Pair these with just about anything. Cuisine: Traditional Recipes Servings: 5 people Calories: 209 kcal Author: Tara Wright Ingredients 2 lb Fingerling Potato (a bag of) 2 tbsp …

View Post

Roasted Carrot Chips

A twist on traditional roasted carrots–which are still a family favorite. These take a little longer to slice but make up for the extra prep time in the decreased amount of cooking time you need. They bake in as little as 20 minutes.     0 from 0 votes Print Roasted Carrot Chips Prep Time 15 mins Cook Time 20 …

View Post

Herbed Caprese Mini-Skewers

5 from 1 vote Print Low Carb Herbed Caprese Mini-Skewers: A Keto Appetizer Prep Time 15 mins Total Time 15 mins   My husband and I came up with these mini-skewers for a neighborhood party last summer. They are amazingly delicious and versatile. Next time, I would like to try adding fresh basil leaves to give them a little more …

View Post

Cheesy Parmesan Brussels Sprouts

Adding a hint of Parmesan cheese to these garlicky Brussels sprouts makes them a treat worthy of a holiday dinner! These are a favorite side­-dish for any family get together. You may want to plan for a double batch­­–they won’t last long! 0 from 0 votes Print Keto Parmesan Brussels Sprouts Prep Time 30 mins Cook Time 45 mins Total Time 1 …

View Post

“Cheesy” Vegan Kale Chips

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there! 0 from 0 votes Print “Cheesy” Vegan Kale Chips Prep Time 8 mins Cook Time 12 mins Total Time 20 mins   Course: Side Cuisine: Traditional …

View Post

Southwest Dip

A simple, delicious dip to serve any time company pops in. We enjoy the sprouted chips found in the Health Market section of our grocer and keep some on­hand for quick entertaining. This serves 4­ – 6 people. 0 from 0 votes Print Southwest Dip (Quick & Easy) Prep Time 5 mins Total Time 5 mins   This quick and easy southwest …

View Post

Kale Tahini Salad

A delicious, crunchy spin on Kale Salad. The cucumbers and oranges add a burst of flavor to the nutty base. Who knew eating your greens could be so delicious! 0 from 0 votes Print Low Carb Kale Tahini Salad Prep Time 30 mins Total Time 30 mins   This Kale Tahini salad is a delicious summer kale recipe. Course: Keto, Side …

View Post

Cornbread Muffins with Real Corn

I created this recipe after having success baking with greek yogurt. This recipe packs a protein punch which helps you feel full longer and uses real corn kernels. Dare we call it a serving of vegetables? Yield is approximately ­12 muffins ­­depending on how full you fill your muffin cups! Consider making mini-­muffins as well and drizzling with honey. 0 from 0 votes Print …