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Mom’s Quiche Recipe

In Breakfast & Brunch, Holiday Treats, Main Dishes, Recipe by Tara Wright, CHC, MBA0 Comments

This quiche recipe was originally handed down to me by my mom. When I was in high school, she helped with the prom day after breakfast and adapted the recipe they used into this one. This must be where I get my inability to exactly follow a recipe without adding some embellishments 😉 We make this quiche for Christmas morning …

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Whole Grain French Toast: No Refined Sugar

In Breakfast & Brunch, Recipe by Tara Wright, CHC, MBA0 Comments

A whole-grain french toast recipe that uses no refined sugar. We top it with a raspberry compote made with honey while cooking the french toast. Kid and mom approved! Print Recipe Whole Grain French Toast w/ Raspberry topping Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly Prep Time 10 min Cook Time 20 min Servings people MetricUS …

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Power Muffins

In Breakfast & Brunch, Freezer Meals, Kids Cuisine, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

A hearty muffin to get your day started right. These muffins are flexible. To make them gluten-free simply replace the spelt flour with oat flour. You can mix up the type of fruit you use in them and even add cinnamon for a bite of spice. Print Recipe Power Muffins Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, …

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Overnight Oats

In Breakfast & Brunch, One Dish Meals, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. Print Recipe Overnight Oats Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, Snack Prep Time 5 Minutes Cook Time 8 Hour …

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Greek Yogurt & Fruit Pancakes

In Blog, Breakfast & Brunch, Recipe, Vegetarian by Tara Wright, CHC, MBA0 Comments

These pancakes are high in protein but remain tender and delicious. A single recipe yields approximately 16 pancakes. Double the recipe and freeze extras for weekday meals/snacks. Print Recipe Greek Yogurt & Fruit Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Prep Time 30 Minutes Cook Time 30 Minutes Servings People MetricUS Imperial Ingredients 1/2 …

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Banana Bread Pancakes

In Breakfast & Brunch, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

Print Recipe Banana Bread Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Servings People MetricUS Imperial Ingredients 1 1/2 cups Oatmeal (old fashioned works best)1/2 cup Whole Wheat Flour (or try a gluten free flour)2 tsp Baking Powder1 tsp Cinnamon1 1/2 cups Unsweetened Almond Milk2 Banana (the more ripe they are, the better the flavor)1 …

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Pumpkin Granola

In Breakfast & Brunch, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA1 Comment

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Pumpkin Spice Protein Muffins

In Breakfast & Brunch, Freezer Meals, Recipe, Uncategorized by Tara Wright, CHC, MBA0 Comments

This is a delicious pumpkin muffin that is sure to please your tastebuds. The bonus is that it’s packed with nutrients and protein to please your body as well! An excellent “on­the­go” option for your busy morning. We like to make a batch and keep extra’s (if there are any) in the freezer. This recipe yields 12 large muffins. Print Recipe Pumpkin Spice …