View Post

Keto Chocolate Chip Cookie Dough! Eat it out of the bowl!

In Keto, Recipe by Nikki Ramos0 Comments

Ever crave Chocolate Chip Cookie Dough? So much so that you’re tempted to bake up some chocolate chip cookies just to eat the dough? I’m guilty of this. I absolutely love raw chocolate chip cookie dough. Especially with mini-chocolate chips. This is why I just had to create this Keto Chocolate Chip Cookie Dough recipe.  Now… it’s not actually cookie …

View Post

Maple Pecan Fat Bomb Recipe

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

If you’re eating a Keto diet, I’m sure you’ll agree that fat bombs are a necessity to get your macros balanced out. I created this maple pecan fat bomb recipe because we are a big fan of things that taste like maple. In fact, I love these so much that I’m dreaming up a maple coffee creamer recipe next! This …

View Post

Vanilla Latte Fat Bomb

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

Do you dream of Vanilla Lattes? Now you can indulge in the creamy smooth flavor of a vanilla latte in a fat bomb! I’m sure you’ll agree that when following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. If you …

View Post

Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

View Post

Keto No Bake Cheesecake

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I’m sure you’ll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me …

View Post

Creamy Parmesan Salad Dressing

In Keto, Recipe, Salad Dressings, Salads by Tara Wright, CHC, MBA0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Creamy Parmesan Dressing uses basic ingredients you probably already have around the house. …

View Post

Caesar Salad Dressing with Kefir

In Cooking & Baking with Essential Oils, Keto, Recipe, Salad Dressings by Tara Wright, CHC, MBA0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Caesar Dressing uses basic ingredients that you probably already have around the house. …

View Post

Breakfast Frittata Keto Friendly

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

My adventures in Keto began with some feelings of deprivation. I was mostly craving things like pizza and nachos– things that are savory. However, putting my cooking skills to use, I began adapting my favorite recipes to be Keto Friendly. This recipe is fantastic to make on the weekend and portion out for the week ahead. This recipe makes anywhere …