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Low Carb Vanilla Cupcakes (Keto & Grain Free)

67% fat ~ 15% net carb ~ 15% protein This is a very easy one-bowl keto cupcake recipe, but I do have one tip to share with you. I found that these really like to stick to cupcake liners. The best liners that I’ve found to use with keto cupcakes are the parchment paper cupcake liners. They release well and …

Keto Lasagna

70% fat ~ 6% net carb ~ 23% protein Start with a layer of zucchini on the bottom. Ricotta mixture Meat mixture Cheese Mixture (3/4 cup) Zucchini Ricotta Meat Cheese (3/4 cup) Zucchini Ricotta Meat Remaining cheese The key to making lasagna with zucchini is slicing them to a uniform thickness and pre-cooking them. I’ve made a number of recipes …

Grain Free Pie Crust Better Than Gluten Free

62% Fat ~ 34% Carb ~ 3% Protein This grain free pie crust is not low carb, but it is grain free. You can substitute coconut oil for the butter in this recipe for a dairy and grain free pie crust. Note: Nutrition facts are for the double crust recipe. I’ve divided it in 8 servings. Then add your egg …

Grain Free Apple Cake

63% Fat ~ 16% Net Carb ~ 14% Protein This low carb apple cake is easy to whip up. Pair it with my Keto Caramel sauce for a indulgent dessert. A word of caution with Keto Baking… Keto baking is quite difficult— substituting ingredients will generally not work. Keto baking is one of the most frustrating tasks I’ve undertaken. Getting …

Grain Free Pumpkin Bars with no added sugar

82% Fat ~ 7% Net Carb ~ 7% Protein These low carb pumpkin bars are the perfect thing when a pumpkin craving hits. They are low enough in carbs to be an acceptable keto pumpkin bar option. In moderation. The nutrition facts do not include the sugar alcohols from the Bocha Sweet. Coconut Flour is an absorbant flour. This recipe …

Keto Green Bean Casserole

64% fat~11% net carb~16% protein Thanksgiving isn’t complete without this keto green bean casserole!  To transform this Keto Green Bean Casserole into a complete meal, just brown up a pound of hamburger and mix into the casserole after step three. Want a chicken version?? Try a Mexican cheese blend with a pound of shredded chicken for a creamy chicken-green bean …

Low Carb Apple Crisp Grain Free

63% Fat ~ 26% Net Carb ~ 8% Protein I created this grain free apple crisp because it just didn’t seem like fall without apple crisp! Note that coconut flour is not interchangeable with almond flour in this recipe. This Low Carb Apple Crisp can be made and frozen before baking. I haven’t tried baking it and then freezing it. …

Easy Keto Cinnamon Rolls

Easy Keto Cinnamon Rolls…because who said keto baking needed to be complicated? With a few easy-to-get ingredients we’ll whip these up fast! Get the printable recipe, video tutorial, macro breakdown and nutrition facts here.

Low Carb Vanilla Peppermint Frosting

91% Fat ~ 4% Net Carb ~ 5% Protein I made this frosting one day and couldn’t get it to whip up right because I had forgotten to warm my cream cheese and butter. It was the middle of winter and the house was 65 degrees. You can learn from my mistake by always warming your ingredients, especially when it’s …