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Chocolate Keto Cupcakes A Low Carb Chocolate Cupcake Recipe

  Chocolate Keto Cupcakes A Low Carb Chocolate Cupcake Recipe Chocolate is my one true weakness. Especially chocolate cupcakes with a rich and creamy frosting. When birthday’s came around, I knew I had to figure out how to make two things. An indulgent keto frosting and the perfect low carb cupcakes to pair with it. This recipe was actually my …

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Keto Pumpkin Spice Coffee Creamer

  Keto Pumpkin Spice Coffee Creamer The cool mornings of fall have been making me crave pumpkin spice in my coffee. Instead of falling off the bandwagon or feeling deprived and indulging in the sugar-laden coffee shop version… I decided to create a low carb pumpkin spice coffee creamer of my own. Plus, I made it even healthier by using …

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Keto Eggplant Parmesan

  Keto Eggplant Parmesan with Garlic Cream Sauce Is there anything better than crispy, crunch breaded eggplant? This was a dinner I was craving as the fall harvest began coming in. I decided to experiment with making a keto breading using almond flour and Parmesan cheese. Then, to top off this Keto Eggplant Parmesan, I created a savory garlic cream …

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Fudgy Keto Brownies

  Fudgy Keto Brownies In my mind, the perfect keto brownies are fudgy, moist and have a bit of chew to them. They should have a depth of flavor that’s so intense that you eat it in small bites and let the full flavor bloom in your mouth. I’m dreaming of these drizzled with a keto caramel sauce or with …

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Coconut Flour Keto Yeast Bread

If you’re looking for a keto sandwich bread made with coconut flour and yeast–you’re in the right spot! This recipe turns out a beautiful keto friendly bread that can be used for sandwiches, french toast or plain old toast with liberal amount of fresh organic butter. Yum. How To Make Keto Coconut Flour Bread with Yeast   When I set out …

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Coconut Cream Fat Bomb

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

Coconut Cream Fat Bomb Recipe To make this fat bomb recipe, you’ll want to have some kind of mold. Here are some inexpensive options to get you started right away. Mini-Cupcake Pan Many of us have mini cupcake pans sitting around that we rarely use. Especially now that we’re keto! P.S.  Let’s not keep this fat bomb recipe a secret!!! …

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How To Cook Bacon in a Cast Iron Skillet

Wondering how to cook bacon in a cast iron skillet? You’re in the right place! Plus…keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little more time and heats up …

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Coconut Fat Bomb

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

Coconut Fat Bomb Recipe Love Coconut? Me too! This coconut fat bomb recipe is an amazing treat to add to your ketogenic diet plan. The first time I tried a fat bomb recipe, I used one with just coconut oil. The texture was slippery and like eating a spoonful of coconut oil. I knew there had to be a better …

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Meaty Chili (Keto)

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

The Best Low Carb Chili Recipe Is there anything better than the crisp mornings and smells of fall?  Football season & fall approaching inspired me to create the perfect keto chili recipe. This is the perfect keto freezer meal for freezing and enjoying later. Prior to going low-carb, I had created the perfect chili recipe using some very simple but …

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Almond Crunch Fat Bomb

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

Almond Crunch Fat Bombs Almond is one of my favorite flavors. It’s the flavor of christmas sugar cookies and the magic of the holiday season. When I was coming up with fat bomb recipe ideas, this was on the top of my list. These Almond Crunch Fat Bomb’s pair wonderfully with a cup of coffee and are going to be …