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Keto Pumpkin Spice Coffee Creamer

89% Fat ~ 6% Carb ~ 3% Protein Easy, Creamy & Delicious! Stir all the ingredients together Note: you can use 2 Tbsp Pumpkin Pie Spice instead of the Vitality Essential Oils listed above. Store your low carb pumpkin spice coffee creamer in the refrigerator in a tightly sealed container. This keeps up to one week. Using low-carb ingredients, I’ve …

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Keto Cloud Bread: New & Improved

69% Fat ~ 5% Carb ~ 20% Protein This “cloud bread” is a fantastic way to enjoy sandwiches & buns while remaining on a low carb or ketogenic diet!  Watch my video for an overview before making this keto bread recipe. It helps to know what to expect in advance 🙂 One crucial step is getting the egg whites separated …

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Keto Eggplant Parmesan

85% Fat ~ 5% Net Carb ~ 11% Protein A delicious keto eggplant parmesan that is grain free & full of flavor. Paired with a creamy garlic sauce (to keep the carb count down), this recipe will quickly become a family favorite! Cooking this recipe in a cast iron skillet that’s been preheated gives the best crunchy crust. However, any …

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Fudgy Keto Brownies

80% fat~5% net carb~8% protein Fudgy Keto Brownies were a HUGE challenge to get just right. Swapping out any of the ingredients changes the finished product quite drastically. Check the list below for the exact ingredients I used. In the bowl of a food processor combine: 1/3 cup (1oz) cacao powder, 2 oz unsweetened chocolate, chopped thin, 2/3 cup boiling …

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4 Ways To Make Homemade Baking Powder

Why make your own homemade baking powder? If you are following a grain-free diet such as a Ketogenic Diet or the Wheat-Belly Diet then you’ll want to avoid baking powder because it contains cornstarch. Or, maybe you’re in the middle of a recipe and realized you don’t have baking powder in the house. Here, I’ll share four ways you can …

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How To Cook Bacon in a Cast Iron Skillet

Wondering how to cook bacon in a cast iron skillet? You’re in the right place! Plus…keep reading for a FREE BACON offer! We find that using cast iron gives bacon a delectable crunch that no other cooking method can quite re-produce. We also like to cook bacon in the oven, but it takes a little more time and heats up …

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Keto Chocolate Chip Cookie Dough! Eat it out of the bowl!

97% Fat ~ 1% Carb ~ 0% Protein Ever crave Low Carb Chocolate Chip Cookie Dough? This is the perfect Keto-approved indulgence that takes only minutes to whip up. I experimented with different sweeteners. Many of them resulted in a grainy taste and i just couldn’t get that brown sugar flavor to pop. The taste-test winner? A old-fashioned ingredient called …

How To Make Milk Kefir

Milk Kefir is a fermented milk beverage that is a powerhouse of probiotics that are good for your overall wellness. Fermented foods in general are a great way to support your gut. More and more research has come to light over the past ten years showing that our gut is actually more like our 2nd brain. Most of us have …

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Creamy Parmesan Salad Dressing

(Cream) 89% Fat ~ 5.5% Carb ~ 6% Protein A simple and delicious keto recipe for creamy low carb salad dressing is just what I wanted when I set out to make this recipe. You can substitute an additional teaspoon of garlic powder if you don’t have fresh garlic in the house. This recipe yields servings that are just under …

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Caesar Salad Dressing with Kefir

81% Fat ~ 9% Carb ~ 9% Protein No problem! Instead of using milk kefir, just use heavy whipping cream. Heavy whipping cream is a great ingredient for a keto recipe because it’s very low in carbs. Chosen Foods Avocado Mayo, Traditional Avocado Mayonnaise by Primal Kitchen Organic Lemon Juice Black Pepper Vitality Essential Oil  Garlic Press  Whisps Parmesan Cheese …