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Easy Keto Blue Cheese Dressing

(Cream) 92% Fat ~ 4% Carb ~ 5% Protein A simple and delicious keto blue cheese salad dressing that the whole family will love! For the base you can either use Whole Milk Keifer or Heavy Whipping Cream. Nutrition facts are for Kefir. 1 Serving is a little over 2 Tablespoons. More Blue Cheese Flavor If you want a stronger …

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Mom’s Quiche Recipe

This quiche recipe was originally handed down to me by my mom. When I was in high school, she helped with the prom day after breakfast and adapted the recipe they used into this one. This must be where I get my inability to exactly follow a recipe without adding some embellishments 😉 We make this quiche for Christmas morning …

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Breakfast Frittata Keto Friendly

66% fat~5% net carb~28% protein Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on …

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Pico De Gallo

My produce delivery came today from Prudent Produce and I instantly saw the makings for Pico De Gallo! To make this recipe you’ll need 3-4 tomatoes, 1 onion, 1 clove garlic, Olive or Avocado Oil, 1 lime or Young Living Lime Essential Oil, salt, and optionally dried or fresh cilantro and jalopeno. I gathered together a few staple ingredients from …

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Easy Sausage & Potatoes in the Crock pot

0 from 0 votes Print Easy Sausage & Potatoes in the Crock pot I just love my crockpot, don’t you? This is such an easy and delicious recipe, I don’t know why I don’t make it more often. You can experiment with the types of meat you use. Try hamburger, ground turkey, crumbled bacon or Temp-ah instead of using sausage. …

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Pumpkin Spice Muffins

0 from 0 votes Print Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126 kcal Author: Tara Wright Ingredients 15 ounce pumpkin puree (can) 1 Banana (mashed) 4 large egg (lightly beaten) 1 …

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Pumpkin Spice Granola with Chia & Almonds

0 from 0 votes Print Pumpkin Spice Granola with Chia & Almonds This is my “Big Batch” Granola that I make when we run out. Granola is one of the things I learned to make years ago when I realized how much sugar is in the store-bought stuff. Pumpkin has it’s own sweetness and is a good source of Vitamin …

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Einkorn Chocolate Chip Cookies

0 from 0 votes Print Einkorn Chocolate Chip Cookies Prep Time 30 mins Cook Time 8 hrs Total Time 8 hrs 30 mins   I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. …

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Einkorn Pumpkin Spice Muffins

0 from 0 votes Print Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Cuisine: Traditional Recipes Servings: 18 full size muffins Calories: 268 kcal Author: Tara Wright Ingredients 1 15 ounce Pumpkin Puree (can) 1 Banana (mashed) 1/4 cup Organic Unsulphured Blackstrap Molasses …

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Cauliflower Breadsticks with Cheese

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! 0 from 0 votes Print Cauliflower Breadsticks Prep Time 20 mins Cook Time 40 mins …