Thick & Creamy Low Carb Caramel Sauce A Keto Caramel Recipe

90% Fat ~ 8% Carb ~ 2% Protein The molasses in this recipe serves two purposes. First, it adds the “brown sugar” flavor that caramel has. The other reason behind the molasses is getting the sauce to set up and harden in the fridge. You can make this without molasses, but don’t expect it to set up the same way …

Keto Caramel Sauce A Low Carb Caramel Sauce Recipe

96% fat ~ 3% Net Carb ~ 3% Protein Yield: 6 ounces or 12 Tablespoon sized servings Store cooled mixture in the fridge in a tightly sealed container. Keto Caramel sauce keeps up to 1 week in the fridge. Ingredient Links: Kitchen Stuff Links: Note that the links in this blog are affiliate links when possible. An “affiliate link” is …

Low Carb Strawberry Cupcakes A Keto Cupcake Recipe

83% fat~5% net carb~7% protein These low carb strawberry cupcakes are a perfect indulgence for birthday’s & special occasions that call for a special treat!  The primary sweetener in this low carb cupcake recipe is “Bocha Sweet” which is a natural sweetener derived from a superfood called a Kabocha Pumpkin. Pentose found in the kabocha pumpkin is responsible for the …

Low Carb Strawberry Frosting Recipe

91% Fat ~ 4% Net Carb ~ 5% Protein This Keto Frosting Recipe is the perfect topping for some low carb cupcakes! Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: …

Low Carb Coconut Frosting: A Keto Frosting Recipe

90% Fat ~ 5% Net Carb ~ 5% Protein In this low carb frosting, I’ve used a sweetener that is made from Japanese pumpkins. It’s called Bocha Sweet, and is my preferred alternative to sugar for all of my low carb frosting recipes. Bocha Sweet tastes like sugar because of the pentose in it from the pumpkins. It has been …

Chocolate Keto Cupcakes A Low Carb Chocolate Cupcake Recipe

82% Fat ~ 5% Net Carb ~ 8% Protein At the beginning of the video, I’ve demonstrated how to chop chocolate. The trick is to use a sharp serrated edge knife. I’m actually using a Cutco cheese knife in the video because it was the right shape and size. I’m sure some company somewhere sells a specialty tool–but for this …

Keto Pumpkin Spice Coffee Creamer

89% Fat ~ 6% Carb ~ 3% Protein Easy, Creamy & Delicious! Stir all the ingredients together Note: you can use 2 Tbsp Pumpkin Pie Spice instead of the Vitality Essential Oils listed above. Store your low carb pumpkin spice coffee creamer in the refrigerator in a tightly sealed container. This keeps up to one week. Using low-carb ingredients, I’ve …

Keto Cloud Bread: New & Improved

69% Fat ~ 5% Carb ~ 20% Protein This “cloud bread” is a fantastic way to enjoy sandwiches & buns while remaining on a low carb or ketogenic diet!  Watch my video for an overview before making this keto bread recipe. It helps to know what to expect in advance 🙂 One crucial step is getting the egg whites separated …

Keto Eggplant Parmesan

85% Fat ~ 5% Net Carb ~ 11% Protein A delicious keto eggplant parmesan that is grain free & full of flavor. Paired with a creamy garlic sauce (to keep the carb count down), this recipe will quickly become a family favorite! Cooking this recipe in a cast iron skillet that’s been preheated gives the best crunchy crust. However, any …

Fudgy Keto Brownies

80% fat~5% net carb~8% protein Fudgy Keto Brownies were a HUGE challenge to get just right. Swapping out any of the ingredients changes the finished product quite drastically. Check the list below for the exact ingredients I used. In the bowl of a food processor combine: 1/3 cup (1oz) cacao powder, 2 oz unsweetened chocolate, chopped thin, 2/3 cup boiling …