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Pico De Gallo

In Ethnic Recipes, Recipe, Veggies by Tara Wright, CHC, MBA0 Comments

My produce delivery came today from Prudent Produce and I instantly saw the makings for Pico De Gallo! To make this recipe you’ll need 3-4 tomatoes, 1 onion, 1 clove garlic, Olive or Avocado Oil, 1 lime or Young Living Lime Essential Oil, salt, and optionally dried or fresh cilantro and jalopeno. I gathered together a few staple ingredients from …

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Pumpkin Spice Granola with Chia & Almonds

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

This is my “Big Batch” Granola that I make when we run out. Granola is one of the things I learned to make years ago when I realized how much sugar is in the store-bought stuff.
Pumpkin has it’s own sweetness and is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.
Chia Seeds are added as they are rich in fiber, heart-healthy omega-3 fats, protein and vitamins including manganese, phosphorus, copper, selenium, iron, magnesium and calcium.

1/2 cup over our favorite yogurt or just with some Almond Milk is a family favorite and a highly satisfying start to the day. It’s great for a quick breakfast as you’re headed out the door too!

I add the chia seed and chopped almonds to the liquid ingredients so they better stick to the oatmeal. Otherwise they often end up at the bottom of the granola bin.

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Einkorn Chocolate Chip Cookies

In Cookies, Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Chocolate Chip Cookies I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. (shhhhh….that’s where i hid them from the kids) Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, …

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Einkorn Pumpkin Spice Muffins

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Kid-Friendly, Snack Servings full size muffins MetricUS Imperial Ingredients 1 15 ounce Pumpkin (can)1 Banana (mashed)1/4 cup Unsulphured Molasses1/4 cup Coconut Oil1 tbsp …

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Cauliflower Breadsticks with Cheese

In Appetizers, Recipe, Sides by Tara Wright, CHC, MBA0 Comments

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! Print Recipe Cauliflower Breadsticks This makes a pretty large batch of breadsticks. You’ll need two …

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Indulgent (Healthy) Chocolate Pudding

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Indulgent Chocolate Pudding with a hint of Cinnamon This delicious pudding has a deep, luxurious chocolate flavor with a hint of cinnamon. For a more milk-chocolate flavor decrease the unsweetened chocolate by half. Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Party Friendly, Snack Prep Time 15 minutes Servings servings MetricUS Imperial Ingredients 1 package Mori-Nu …

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Chocolate Mocha Fruit Dip

In Desserts, Dips, Recipe, Sides, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Chocolate Mocha Fruit Dip Votes: 0 Rating: 0 You: Rate this recipe! Course Appetizer, Party Friendly, Side, Snack Servings people MetricUS Imperial Ingredients 1 package Mori Nu Soft Tofu1 tsp Vanilla1 tbsp Honey1/3 tsp Espresso Powder1/4 cup Raw Cacao Powder Course Appetizer, Party Friendly, Side, Snack Servings people MetricUS Imperial Ingredients 1 package Mori Nu Soft Tofu1 tsp …

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Southwestern Dip

In Dips, Recipe by Tara Wright, CHC, MBA0 Comments

Print Recipe Southwestern Dip Mix up this easy dip a day ahead for the best possible flavor. This is a fantastic dip served alongside veggies & organic tortilla chips. Votes: 0 Rating: 0 You: Rate this recipe! Course Party Friendly, Side Prep Time 5 minutes Passive Time 4 hours Servings servings MetricUS Imperial Ingredients 1 cup Plain Greek Yogurt1/2 tsp …