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Chicken Three Bean Chili: A Crock-Pot Recipe

In Ethnic Recipes, Freezer Meals, Main Dishes, One Dish Meals, Poultry, Recipe, Soups & Stews, Uncategorized by Tara Wright, CHC, MBA0 Comments

A simple, delicious chicken chili I created one day after finding organic chicken breasts on sale at Whole Foods. This recipe fills a large 6 quart crock-­pot and yields 24 cups. Print Recipe Chicken Three Bean Chili: A Crock-Pot Recipe Votes: 0 Rating: 0 You: Rate this recipe! Course Main Dish Prep Time 1 Hour Cook Time 5 Hour Servings People …

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Greek Yogurt & Fruit Pancakes

In Blog, Breakfast & Brunch, Recipe, Vegetarian by Tara Wright, CHC, MBA0 Comments

These pancakes are high in protein but remain tender and delicious. A single recipe yields approximately 16 pancakes. Double the recipe and freeze extras for weekday meals/snacks. Print Recipe Greek Yogurt & Fruit Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Prep Time 30 Minutes Cook Time 30 Minutes Servings People MetricUS Imperial Ingredients 1/2 …

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Pizza Crust– Easy, Fast and Healthy!

In Blog, Main Dishes, Pasta & Pizza, Recipe, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

A quick, delicious pizza crust that can be made gluten free! You can make your own pizza in the same or less time as having it delivered. Print Recipe Pizza Crust– Easy, Fast and Healthy! Votes: 0 Rating: 0 You: Rate this recipe! Course Kid-Friendly, Main Dish, Snack Prep Time 20 Minutes Cook Time 20 Minutes Servings People MetricUS Imperial Ingredients …

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Southwest Dip

In Appetizers, Blog, Dips, Recipe, Salad Dressings, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A simple, delicious dip to serve any time company pops in. We enjoy the sprouted chips found in the Health Market section of our grocer and keep some on­hand for quick entertaining. This serves 4­ – 6 people. Print Recipe Southwest Dip Votes: 0 Rating: 0 You: Rate this recipe! Course Side, Snack Prep Time 5 Minutes Servings People MetricUS Imperial Ingredients …

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Deviled Egg Wasa Snack

In Blog, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

With left­over hard boiled eggs in the refrigerator, I came up with this variation on deviled eggs. This high protein snack has a bit of crunch which proves satisfying to the tastebuds! Print Recipe Deviled Egg Wasa Snack Votes: 0 Rating: 0 You: Rate this recipe! Course Snack Prep Time 10 Minutes Servings Person MetricUS Imperial Ingredients 1 Egg hard boiled1 …

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Mexican Chicken, A Recipe for your Crockpot

In Freezer Meals, One Dish Meals, Poultry, Recipe by Tara Wright, CHC, MBA0 Comments

Print Recipe Mexican Chicken, A Recipe for your Crockpot Votes: 0 Rating: 0 You: Rate this recipe! Course Main Dish Prep Time 20 Minutes Cook Time 6 Hour Servings People MetricUS Imperial Ingredients 2 lbs Chicken Breast1 can Pinto Bean (salt­-free) 1 can Red Kidney Bean (salt­-free)2 cups Salsa (no sugar added)1 cup Organic Corn (frozen)1 medium Onion (chopped)dash Cayenne …

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Kale Tahini Salad

In Appetizers, Recipe, Salads, Sides, Vegetarian by Tara Wright, CHC, MBA0 Comments

A delicious, crunchy spin on Kale Salad. The cucumbers and oranges add a burst of flavor to the nutty base. Who knew eating your greens could be so delicious! Print Recipe Kale Tahini Salad Votes: 0 Rating: 0 You: Rate this recipe! Course Side, Snack Prep Time 30 Minutes Servings People MetricUS Imperial Ingredients 2 large Kale (stems removed)1 cup Cucumber …

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Banana Bread Pancakes

In Breakfast & Brunch, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

Print Recipe Banana Bread Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Servings People MetricUS Imperial Ingredients 1 1/2 cups Oatmeal (old fashioned works best)1/2 cup Whole Wheat Flour (or try a gluten free flour)2 tsp Baking Powder1 tsp Cinnamon1 1/2 cups Unsweetened Almond Milk2 Banana (the more ripe they are, the better the flavor)1 …

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Pumpkin Granola

In Breakfast & Brunch, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA1 Comment

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Greek Yogurt Bowl

In Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A former ice­ cream junkie, I created this greek yogurt bowl to satisfy my sweet tooth. Now, instead of the ice cream ­­I experiment with different delicious toppings for my greek yogurt bowl! I hope you will enjoy it as much as we do in our home. Print Recipe Greek Yogurt Bowl Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, …