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Roasted Brussels Sprouts

In Grilling, Recipe, Sides, Snacks, Vegetarian, Veggies by Tara Wright, CHC, MBA0 Comments

I didn’t try Brussels sprouts until I was in my 30’s…big mistake! Ever since discovering how delicious they are roasted with various flavors­­it has been a staple in my home. This is my basic recipe. Search Brussels Sprouts in the search bar to find all the wonderful flavor combinations we have come up with over the years. Print Recipe Roasted Brussels Sprouts Votes: …

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Roasted Cabbage

In Grilling, Kids Cuisine, Recipe, Sides, Vegetarian, Veggies by Tara Wright, CHC, MBA1 Comment

Roasted cabbage is one of the most often requested foods in our home. We even hear the kids asking friends when they come over “Have you ever tried roasted cabbage…?” Print Recipe Roasted Cabbage This kid approved vegetable is versatile and easy to make. All you need are some basic ingredients in your pantry and a cabbage! Votes: 0 Rating: 0 You: Rate this …

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Power Muffins

In Breakfast & Brunch, Freezer Meals, Kids Cuisine, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

A hearty muffin to get your day started right. These muffins are flexible. To make them gluten-free simply replace the spelt flour with oat flour. You can mix up the type of fruit you use in them and even add cinnamon for a bite of spice. Print Recipe Power Muffins Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, …

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“Cheesy” Vegan Kale Chips

In Appetizers, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there! Print Recipe “Cheesy” Vegan Kale Chips Votes: 0 Rating: 0 You: Rate this recipe! Course Kid-Friendly, Side, Snack Prep Time 8 Minutes Cook Time 12 Minutes …

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Chia Fresca, A Sprouted Energy Drink

In Recipe by Tara Wright, CHC, MBA0 Comments

A delicious, flexible alternative to energy drinks. I like to make these in small, 1 cup glass canning jars that I found at Tuesday Morning’s. I keep 2 “sprouting” in the fridge for those times I am running out the door and need a quick pick­me­up or for an after workout nutrition boost! Print Recipe Chia Fresca, A Sprouted Energy Drink Votes: …

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Overnight Oats

In Breakfast & Brunch, One Dish Meals, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. Print Recipe Overnight Oats Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, Snack Prep Time 5 Minutes Cook Time 8 Hour …

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Three Bean Chili

In Beef, Freezer Meals, Main Dishes, One Dish Meals, Poultry, Recipe, Uncategorized by Tara Wright, CHC, MBA0 Comments

A delicious chili recipe that is fast and easy to throw together! I created this on the fly one day as we were getting ready to spend an afternoon watching football. A perfect, healthy comfort food meal. Get creative with the leftovers and post comments below :­)   Print Recipe Three Bean Chili Votes: 0 Rating: 0 You: Rate this recipe! Course …

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Beef, Barley & Vegetable Stew

In Beef, Freezer Meals, Main Dishes, One Dish Meals, Recipe, Soups & Stews, Uncategorized by Tara Wright, CHC, MBA0 Comments

This is a delicious, hearty beef stew that has long been one of our favorites. You’ll need a 6 qt or larger crock­-pot and a skillet or dutch oven to caramelize the onions. The first step involves cooking the roast. I generally use a chuck roast or arm roast for this meal. Print Recipe Beef, Barley & Vegetable Stew Votes: 0 Rating: …

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Chicken Three Bean Chili: A Crock-Pot Recipe

In Ethnic Recipes, Freezer Meals, Main Dishes, One Dish Meals, Poultry, Recipe, Soups & Stews, Uncategorized by Tara Wright, CHC, MBA0 Comments

A simple, delicious chicken chili I created one day after finding organic chicken breasts on sale at Whole Foods. This recipe fills a large 6 quart crock-­pot and yields 24 cups. Print Recipe Chicken Three Bean Chili: A Crock-Pot Recipe Votes: 0 Rating: 0 You: Rate this recipe! Course Main Dish Prep Time 1 Hour Cook Time 5 Hour Servings People …

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Greek Yogurt & Fruit Pancakes

In Blog, Breakfast & Brunch, Recipe, Vegetarian by Tara Wright, CHC, MBA0 Comments

These pancakes are high in protein but remain tender and delicious. A single recipe yields approximately 16 pancakes. Double the recipe and freeze extras for weekday meals/snacks. Print Recipe Greek Yogurt & Fruit Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Prep Time 30 Minutes Cook Time 30 Minutes Servings People MetricUS Imperial Ingredients 1/2 …