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Pumpkin Spice Muffins

0 from 0 votes Print Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126 kcal Author: Tara Wright Ingredients 15 ounce pumpkin puree (can) 1 Banana (mashed) 4 large egg (lightly beaten) 1 …

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Cauliflower Breadsticks with Cheese

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! 0 from 0 votes Print Cauliflower Breadsticks Prep Time 20 mins Cook Time 40 mins …

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Chocolate Mocha Fruit Dip

0 from 0 votes Print Chocolate Mocha Fruit Dip This ultra-healthy low calorie chocolate fruit dip is made with a base of tofu. It’s incredibly creamy and delicious. We love using it as a dip for apples, strawberries or as a topping for fruit salad. Cuisine: Traditional Recipes Servings: 12 people Calories: 30 kcal Author: Tara Wright Ingredients 1 package …

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Lemon/Lime Fruit Dip

0 from 0 votes Print Healthy Lemon/Lime Fruit Dip This refined sugar free lemon-lime fruit dip is light and refreshing. We enjoy it with sliced apples, pears and strawberries. Cuisine: Traditional Recipes Servings: 12 people Calories: 10 kcal Author: Tara Wright Ingredients 1 pkg Mori Nu Soft Tofu 1 tsp Vanilla 1 tbsp Honey 5 drops Young Living Lemon Vitality …

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Roasted Chickpeas

Roasted Chickpeas are delicious, nutritious and easy to make. They are fantastic to use as a substitute for croutons on a salad or a crunchy snack. Chickpeas (also known as garbanzo beans are a great source of protein, fiber, manganese, folate and dietary iron. Munch away! 0 from 0 votes Print Roasted Chickpeas Prep Time 10 mins Cook Time 40 …

Low Sugar Keto Cranberry Sauce Recipe

Thanksgiving is approaching and you need a low sugar keto cranberry sauce recipe so that you can stay on your ketogenic diet over the holidays. Or, maybe you just choose to not eat “added sugar” and are looking for a low sugar  cranberry sauce recipe that still packs full flavor. You can have your cranberry sauce at Thanksgiving while on …

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Easy Roasted Potatoes

Did you say POTATOES??? My mother­-in­-law is a HUGE fan of potatoes and so are we. These versatile starchy veggie can be eaten in many ways. This is our family’s favorite way to quickly have crunchy potatoes in the oven or on the grill. You can use Fingerling (the small skinny potatoes pictured) or baby potatoes for this recipe. You can also cut up regular …

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Roasted Brussels Sprouts

I didn’t try Brussels sprouts until I was in my 30’s…big mistake! Ever since discovering how delicious they are roasted with various flavors­­it has been a staple in my home. This is my basic recipe. Search Brussels Sprouts in the search bar to find all the wonderful flavor combinations we have come up with over the years. 0 from 0 votes Print Roasted …

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Roasted Cabbage

Roasted cabbage is one of the most often requested foods in our home. We even hear the kids asking friends when they come over “Have you ever tried roasted cabbage…?” 0 from 0 votes Print Roasted Cabbage Prep Time 10 mins Cook Time 40 mins Total Time 50 mins   This kid approved vegetable is versatile and easy to make. All …

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Kale Tahini Salad

A delicious, crunchy spin on Kale Salad. The cucumbers and oranges add a burst of flavor to the nutty base. Who knew eating your greens could be so delicious! 0 from 0 votes Print Low Carb Kale Tahini Salad Prep Time 30 mins Total Time 30 mins   This Kale Tahini salad is a delicious summer kale recipe. Course: Keto, Side …