PiYo

Introducing PiYo®

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. Why is PiYo effective? PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout! The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.

 With PiYo, you can carve an intensely defined physique without jumps, weights, or straining your joints.

PiYo combines the benefits of Pilates, yoga, and cardio—all in one!  It's an authentic, incredibly effective body-transformation program that combines Pilates- and yoga-inspired moves, all set to a faster pace, so you get your strength, flexibility, and cardio all in each workout. PiYo delivers the long, lean muscles and flat, toned abs of Pilates, a firm butt and strong arms like you'd get from yoga, and the weight-loss benefits of fat-burning cardio.

The workouts take just 25–45 minutes each! Click here for a video preview of PiYo.

PiYo

What is PiYo?

  • PiYo is a low-impact, high-intensity body-transformation program that uses the most effective Pilates- and yoga-inspired moves to sculpt long, lean muscles and burn fat.

  • Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or yoga workouts lack.

  • It's low-impact so you won't have to jump around or strain your joints.

  • It's high-intensity so you get the fat-burning results of a more extreme program.

  • It's designed to help you get an intensely defined, long and lean physique.

Is PiYo right for me?

PiYo was strategically designed for women and men who:

  • Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs.

  • Want to build lean muscle but don't want to lift heavy weights or bulk up.

  • Want to get the results of an extreme program without straining their joints

  • Enjoy the benefits of Pilates and yoga, but also want the calorie burn of a cardio workout.

  • Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts.

  • Want a workout that doesn't require a lot of equipment.

  • Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength.

What's included?

  • 8 workouts on 3 DVDs (25–45 minutes each)

  • 1 bonus workout (25 minutes)

  • Quick Start Guide to help you start seeing results fast

  • Get Lean Eating Plan to make clean eating fit into your lifestyle

  • 60-Day Workout Calendar shows you what workouts to do when

  • Tape measure to help track your progress

Exclusive! My customers will get a FREE bonus workout—Hardcore on the Floor (a $19.95 USD value)—when they order through me!

PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates- and yoga-inspired sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. As you progress from one fluid movement to the next without rest, you'll maintain an optimal heart rate to incinerate calories throughout the whole workout! With every action-packed PiYo session, you'll burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that's long, lean, and powerfully defined.

Ready to Order?

There are a few different options:

Challenge Pack (Recommended)

What is a Challenge Pack? A challenge pack is a program + superfood shake (Shakeology) + 30 day Membership to Team Beachbody Club designed to help you achieve your goals and save money at the same time. A Challenge pack also comes with extra one-on-one coach support from me! You're also eligible to enter the Beachbody Challenge which gives you an opportunity to win cash prizes!!

 To review the details of the PiYo Challenge Pack click here.

Base Kit

Align: The Fundamentals (40 min.): This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
Define: Lower Body (25 min.): Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
Define: Upper Body (20 min.): Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
Sweat (35 min.): A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
Core (30 min.): This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
Strength Intervals (25 min.): Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk!
Drench (45 min.): This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
Sculpt (30 min.): This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
Buns (25 min.): Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

   PLUS your FREE bonus workout Harcore on The Floor ($19.95USD Value) as a special thank-you for ordering directly through me. Click here to order the Base Kit!

Deluxe Kit

You get everything in the Base kit PLUS, 2 ACCELERATED WORKOUTS:

Full Body Blast (30 min.): A total-body workout that uses the Beachbody Strength Slides to push your fat-burning potential into overdrive in just 30 minutes.
Strong Legs (30 min.): Use the Beachbody Strength Slides to lunge, squat, and stretch your way to amazing quads, glutes, and hamstrings for your strongest, leanest, and most defined legs ever.

AND for a limited time, you'll also get a FREE Yoga Mat. Click here to order the Deluxe Kit!

Check out some of the PiYo Base moves in the video below to get ready for your new workout!

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