Banana Bread Pancakes

In Breakfast & Brunch, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

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Banana Bread Pancakes
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Servings
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Ingredients
Servings
People
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
Vitamix Directions
  1. Place all ingredients except for the coconut oil in your Vitamix blender.
  2. Heat skillet at medium heat, using coconut oil to grease skillet.
  3. Turn Vitamix on low and gradually move up to high and blend for about 10 - ­30 seconds until smooth. Using the tamper if needed.
  4. Pour batter into skillet and cook pancakes
Traditional Instructions
  1. Using a personal blender with a flat blade, grind oatmeal into flour like consistency.
  2. In a medium size bowl, combine oat flour with whole wheat flour, cinnamon and baking powder. Stir.
  3. Mash the bananas with a fork and whisk in almond milk and vanilla OR puree them in a personal blender with the almond milk and vanilla.
  4. Pour wet ingredients into flour mixture and stir until combined. There may be chunks remaining from the bananas.
  5. Pour batter in a preheated skillet and cook over medium heat.
Topping ideas
  1. Topping ideas Pure maple syrup
  2. Whipped coconut cream
  3. Sliced strawberries and banana’s
  4. Fresh blueberries
  5. Pineapple cut in small chunks and mixed with berries
  6. Post your topping ideas in the comments section
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Nutrition Facts
Banana Bread Pancakes
Amount Per Serving
Calories 245 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Sodium 348mg 15%
Potassium 510mg 15%
Total Carbohydrates 47g 16%
Dietary Fiber 7g 28%
Sugars 12g
Protein 6g 12%
Vitamin A 4%
Vitamin C 27%
Calcium 14%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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