“Cheesy” Vegan Kale Chips

In Appetizers, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there!

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"Cheesy" Vegan Kale Chips
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Prep Time 8 Minutes
Cook Time 12 Minutes
Servings
People
Ingredients
Prep Time 8 Minutes
Cook Time 12 Minutes
Servings
People
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Soak nuts in water with 1 tsp of salt overnight or 8 - ­12 hours. Drain and Rinse.
  2. Rinse Kale and tear into sections. I use a salad spinner to get the extra moisture out.
  3. Combine nuts and all ingredients except for Kale in a food processor or Vitamix.
  4. Place 1⁄4 of the Kale in a large bowl and top with 1⁄4 of the mixture. Using your hands, squish the mixture into the kale until coated.
  5. Place onto your food dehydrator trays by the handful and repeat with remaining Kale.
  6. Dehydrate between 115 - ­125 degrees for 8­ - 16 hours or until crispy.
  7. Store in an airtight container for up to 7 days. Although it never lasts that long in our home!
Recipe Notes

You can change the type of nuts you use for these chips, I have used a combination of walnuts, almonds and cashews. You can also use all of one kind of nut. The cashews yield the creamiest "cheesiest" taste. Experiment and post your results :­)

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Nutrition Facts
"Cheesy" Vegan Kale Chips
Amount Per Serving
Calories 741 Calories from Fat 549
% Daily Value*
Total Fat 61g 94%
Saturated Fat 7g 35%
Polyunsaturated Fat 7g
Monounsaturated Fat 19g
Sodium 319mg 13%
Potassium 360mg 10%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 8g
Protein 23g 46%
Vitamin C 0.2%
Calcium 21%
Iron 34%
* Percent Daily Values are based on a 2000 calorie diet.

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