Keto No Bake Cheesecake

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I'm sure you'll agree!

Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me how to make “Dream Whip” and using the hand mixer to whip it up. (These days I eat real whipped cream!) I sure don't miss that hand mixer!

I wanted this recipe to taste like a cheesecake but be simple to whip up when a craving hit. I'll be tackling a real cheesecake next. But, I don't usually want to bake a cheesecake. I want to eat it.

Anyone else with me?

If you miss the “crust”, just chop up some macadamia nuts and sprinkle on the bottom of your plate. Then mound some of this delicious no bake cheesecake on top. MMMMMM. My mouth is watering.

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Keto No Bake Cheesecake
This creamy and delicious cheesecake dessert is easy to whip up when the craving for something sweet hits. Even better... it won't throw off your macros!
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Dessert, Keto
Cuisine Keto
Prep Time 10 minutes
Servings
servings
Ingredients
Course Dessert, Keto
Cuisine Keto
Prep Time 10 minutes
Servings
servings
Ingredients
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Combine all ingredients in your mixer bowl and whip until combined and fluffy.
  2. Yes, that's it! Talk about an easy way to make Keto Cheesecake!
Recipe Notes

Optional--sprinkle with Real Cocoa Powder like this one (Amazon Affiliate)

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Things I Used In This Recipe

Find the Lankanto Maple Syrup Here (Amazon Affiliate)

Find the NuNaturals Vanilla Stevia here (Amazon Affiliate)

I also like SweetLeaf Vanilla Stevia (Amazon Affiliate) here

 

Nutrition Facts
Keto No Bake Cheesecake
Amount Per Serving
Calories 68 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2g
Cholesterol 21mg 7%
Sodium 640mg 27%
Potassium 23mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0.2g 1%
Sugars 0.1g
Protein 1g 2%
Vitamin A 5%
Calcium 1%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

 

Other Recipes You May Enjoy

 

There are a lot of different variations you can try with this cheesecake. Instead of using the Sugar-Free Maple syrup– smash up a handful of raspberries and whip them in.

I also enjoy adding a few drops of Young Living Lemon Vitality Essential Oil to make a super simple Lemon Cheesecake.

If you'd like to make a real no-bake cheesecake using this recipe. All you'll need to do is chop up some nuts (macadamia, pecans or walnuts) into fine pieces. (I would use a food processor to get them nice and fine).

Next, mix in a few tablespoons of butter and squish the mixture down in the bottom of a springform cheesecake pan.

Then, whip up the cheesecake no-bake filling as described above and put on top of the crust.

Cover and chill the Keto Cheesecake in the fridge until ready to serve.

You can garnish with 2 rasberries, blueberries or blackberries for an extra pop of flavor.

Now you have a Keto No Bake Cheesecake that the entire family can enjoy guilt-free.

Who said you can't have dessert on a Keto Diet?

 

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