Maple Pecan Fat Bomb Recipe

Tara Wright Keto, Recipe 0 Comments

If you're eating a Keto diet, I'm sure you'll agree that fat bombs are a necessity to get your macros balanced out. I created this maple pecan fat bomb recipe because we are a big fan of things that taste like maple. In fact, I love these so much that I'm dreaming up a maple coffee creamer recipe next!

This Maple Pecan Fat Bomb recipe has a great fat profile. Check out the nutrition facts at the bottom of this post.

That's not all.

These fat bombs are close your eyes… because you just must savor this delicious burst of flavor in your mouth delicious.

Just make these and see. Comment and tell me how much you love this creamy maple fat bomb recipe!

P.S.  Let's not keep this fat bomb recipe a secret!!! Share with your friends on social media. Let's spread the word that eating healthy can be easy and delish!I'd love to have you become a subscriber on my YouTube channel (video above) to get real-time updates when I release new video recipes! And don't forget to share with your friends 🙂

Here's the Maple Pecan Fat Bomb Recipe…

Print Recipe
Maple Pecan Fat Bomb Recipe
These simple Maple Pecan Fat Bombs can be made with or without the pecans. If you don't have pecans, but do have another nut--I don't see why you couldn't use those. I just love the crunch and texture that chopped nuts add to this fat bomb recipe.
Votes: 4
Rating: 5
You:
Rate this recipe!
Course Keto
Cuisine Keto
Prep Time 20 minutes
Passive Time 30 minutes
Servings
Servings
Ingredients
Fat Bomb
Optional
Course Keto
Cuisine Keto
Prep Time 20 minutes
Passive Time 30 minutes
Servings
Servings
Ingredients
Fat Bomb
Optional
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. You can use a mini-crockpot or a pan on your stove set on low for this fat bomb recipe.
  2. Combine the coconut oil, cashew butter, maple extract, vanilla and stevia and heat on low temperature until melted. Whisk to combine.
  3. Pour 1 Tablespoon of the fat bomb mixture into each mold. (You can use mini cupcake pans if you do not have a mold for this fat bomb recipe) Carefully put nuts into each mold--pressing them down with a spoon (or your fingers) as needed.
  4. Place your tray of fat bombs carefully in your freezer for 20 minutes or until set. Note: If you use a silicone mold, put a cookie sheet underneath them to make moving them easier. Then, remove from freezer and let sit for 5 minutes to make removing the fat bombs from the molds easier.
  5. Store your fat bombs in an airtight container in your fridge or freezer!
Recipe Notes

Note: You may need to adjust how much of the fat bomb recipe liquid you put into your molds--depending on size. If you're using mini-cupcake pans, then you'll be fine as recommended!

Want to try another fat bomb recipe? Check out my Keto Peppermint Cacao Fat Bombs.

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Things I used in this recipe:

Cashew Butter (Amazon Affiliate) (look for one with no sugar in the ingredients list)

Pure Vanilla Extract (Refer Link) (Make sure you choose the “pure vanilla”. We do love the taste of the “baking vanilla” but it does contain sugar & propylene glycol)

-or- Madagascar Pure Vanilla Extract by Simply Organic (Amazon Affiliate)

Watkins Maple Extract (Refer Link)

NuNaturals Vanilla Stevia (Amazon Affiliate)

Coconut Oil is purchased through Tropical Traditions because of their attention to quality. You can find the coconut oil we use here (referral link)

Mini-Crockpot (Amazon Affiliate)

These are inexpensive and very convenient. I really like using them for fat-bombs because of the gentle heat when melting ingredients and the ability to keep things warm when I’m making layered ‘fat bombs’.

The molds I’m using are by “Chicago Metallic” but they are no longer available online. Here’s a few similar options:

Mighty Mold Assorted Shape Molds (Amazon Affiliate)

Wilton 24-Cavity Heart Mold (Amazon Affiliate)

Kovot Heart Shaped Silicone Molds (Amazon Affiliate)

 

Nutrition Facts for Maple Pecan Fat Bombs

Nutrition Facts
Maple Pecan Fat Bomb Recipe
Amount Per Serving
Calories 164 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 13g 65%
Polyunsaturated Fat 0.00002g
Monounsaturated Fat 1g
Sodium 0.02mg 0%
Potassium 0.5mg 0%
Total Carbohydrates 1g 0%
Dietary Fiber 0.5g 2%
Sugars 0.3g
Protein 1g 2%
Calcium 0.3%
Iron 1%
* Percent Daily Values are based on a 2000 calorie diet.

 

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