Prepare your Brussels Sprouts by rinsing well in cold water.
Slice the ends off of the sprouts and then cut in half (Cut from the base to the top)
Spread Brussels Sprouts in a large baking dish or roasting pan
Drizzle the grape seed oil over the top of the sprouts and toss with tongs.
Sprinkle seasonings (garlic powder, BBQ seasoning, and pepper) over the sprouts and toss with tongs.
Place into a preheated 400 degree oven for 15 minutes. Stir every 10 - 15 minutes until the sprouts can be pierced with a fork. The cooking time will vary based on how large your Brussels sprouts are.
Note on cooking time: For very small brussels sprouts, you may need to check them every 5 minutes so as not to overcook.
To Grill: Follow the same procedure but cook on the grill at medium-high heat. Make sure you check them often as you get a feel for your grill
If you undercook brussels sprouts, they have a bitter flavor and are a bit crunchy. Practice will help you learn how to get them "just right".
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BBQ Brussels Sprouts
Amount Per Serving
Calories 114Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 1g5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Total Carbohydrates 12g4%
Dietary Fiber 5g20%
* Percent Daily Values are based on a 2000 calorie diet.