BBQ Brussels Sprouts

In Grilling, Recipe, Snacks, Vegetarian, Veggies by Tara Wright, CHC, MBA0 Comments

A delicious twist on traditional roasted sprouts­­ we added BBQ seasoning (Frontier) to the mix. The smoky, tangy flavor paired wonderfully with the sprouts. We hope you love these as much as we do!

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BBQ Brussels Sprouts
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Prep Time 30 Minutes
Cook Time 45 Minutes
Servings
People
Ingredients
Prep Time 30 Minutes
Cook Time 45 Minutes
Servings
People
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. Preheat oven to 400 degrees
  2. Prepare your Brussels Sprouts by rinsing well in cold water.
  3. Slice the ends off of the sprouts and then cut in half (Cut from the base to the top)
  4. Spread Brussels Sprouts in a large baking dish or roasting pan
  5. Drizzle the grape seed oil over the top of the sprouts and toss with tongs.
  6. Sprinkle seasonings (garlic powder, BBQ seasoning, and pepper) over the sprouts and toss with tongs.
  7. Place into a preheated 400 degree oven for 15 minutes. Stir every 10­ - 15 minutes until the sprouts can be pierced with a fork. The cooking time will vary based on how large your Brussels sprouts are.
Recipe Notes

Note on cooking time: For very small brussels sprouts, you may need to check them every 5 minutes so as not to overcook.

To Grill: Follow the same procedure but cook on the grill at medium-­high heat. Make sure you check them often as you get a feel for your grill

If you undercook brussels sprouts, they have a bitter flavor and are a bit crunchy. Practice will help you learn how to get them "just right".

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Nutrition Facts
BBQ Brussels Sprouts
Amount Per Serving
Calories 114 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Sodium 59mg 2%
Potassium 474mg 14%
Total Carbohydrates 12g 4%
Dietary Fiber 5g 20%
Sugars 3g
Protein 4g 8%
Vitamin A 17%
Vitamin C 168%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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