How To Make Milk Kefir

Milk Kefir is a fermented milk beverage that is a powerhouse of probiotics that are good for your overall wellness. Fermented foods in general are a great way to support your gut. More and more research has come to light over the past ten years showing that our gut is actually more like our 2nd brain. Most of us have …

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Breakfast Frittata Keto Friendly

66% fat~5% net carb~28% protein Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on …

5 After School Snack Ideas Your Kids Will Rave About

Healthier After School Snack Ideas After school snacks should be fun for your kids to eat and easy for you to make! When your kids run in the door from school and say “What’s for snack!” and settle into the routine of homework and snack-time– it’s easy to draw a blank and reach for the box of granola bars or …

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Einkorn Pumpkin Spice Muffins

0 from 0 votes Print Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Cuisine: Traditional Recipes Servings: 18 full size muffins Calories: 268 kcal Author: Tara Wright Ingredients 1 15 ounce Pumpkin Puree (can) 1 Banana (mashed) 1/4 cup Organic Unsulphured Blackstrap Molasses …

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Power Muffins

A hearty muffin to get your day started right. These muffins are flexible. To make them gluten-free simply replace the spelt flour with oat flour. You can mix up the type of fruit you use in them and even add cinnamon for a bite of spice. 0 from 0 votes Print Healthy Power Muffins Prep Time 20 mins Cook Time 25 …

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Overnight Oats

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. 0 from 0 votes Print Overnight Oats Prep Time 5 mins Cook Time 8 hrs Total Time 8 hrs 5 mins   Cuisine: Traditional …

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Banana Bread Pancakes

0 from 0 votes Print Whole Grain Banana Bread Pancakes Banana Bread meets Pancakes. Oh yeah!! Drizzle these with a little maple syrup and you’ve got a delicious and nutritious breakfast that’s both mom and kid friendly. Cuisine: Traditional Recipes Servings: 5 People Calories: 172 kcal Author: Tara Wright Ingredients 1 1/2 cups Old Fashioned Oats (old fashioned works best) …

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Pumpkin Granola

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Pumpkin Spice Protein Muffins

This is a delicious pumpkin muffin that is sure to please your tastebuds. The bonus is that it’s packed with nutrients and protein to please your body as well! An excellent “on­the­go” option for your busy morning. We like to make a batch and keep extra’s (if there are any) in the freezer. This recipe yields 12 large muffins. 0 from 0 votes …

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Apple Crisp

My dad brought me a few bushels of apples from the apple tree that my husband and I were married under at my family farm. After hemming and hawing about what to make I decided on our favorite fall comfort dish—Apple Crisp. The recipe from my childhood which was handed down to us by my mom is delicious but it’s mostly butter and …