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How To Make Milk Kefir

Milk Kefir is a fermented milk beverage that is a powerhouse of probiotics that are good for your overall wellness. Fermented foods in general are a great way to support your gut. More and more research has come to light over the past ten years showing that our gut is actually more like our 2nd brain. Most of us have …

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Breakfast Frittata Keto Friendly

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

My adventures in Keto began with some feelings of deprivation. I was mostly craving things like pizza and nachos– things that are savory. However, putting my cooking skills to use, I began adapting my favorite recipes to be Keto Friendly. This recipe is fantastic to make on the weekend and portion out for the week ahead. This recipe makes anywhere …

5 After School Snack Ideas Your Kids Will Rave About

Healthier After School Snack Ideas After school snacks should be fun for your kids to eat and easy for you to make! When your kids run in the door from school and say “What’s for snack!” and settle into the routine of homework and snack-time– it’s easy to draw a blank and reach for the box of granola bars or …

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Einkorn Pumpkin Spice Muffins

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Kid-Friendly, Snack Servings full size muffins MetricUS Imperial Ingredients 1 15 ounce Pumpkin (can)1 Banana (mashed)1/4 cup Unsulphured Molasses1/4 cup Coconut Oil1 tbsp …

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Power Muffins

In Breakfast & Brunch, Freezer Meals, Kids Cuisine, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

A hearty muffin to get your day started right. These muffins are flexible. To make them gluten-free simply replace the spelt flour with oat flour. You can mix up the type of fruit you use in them and even add cinnamon for a bite of spice. Print Recipe Power Muffins Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, …

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Overnight Oats

In Breakfast & Brunch, One Dish Meals, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. Print Recipe Overnight Oats Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, Snack Prep Time 5 Minutes Cook Time 8 Hour …

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Banana Bread Pancakes

In Breakfast & Brunch, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

Print Recipe Banana Bread Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Servings People MetricUS Imperial Ingredients 1 1/2 cups Oatmeal (old fashioned works best)1/2 cup Whole Wheat Flour (or try a gluten free flour)2 tsp Baking Powder1 tsp Cinnamon1 1/2 cups Unsweetened Almond Milk2 Banana (the more ripe they are, the better the flavor)1 …

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Pumpkin Granola

In Breakfast & Brunch, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA1 Comment

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Pumpkin Spice Protein Muffins

In Breakfast & Brunch, Freezer Meals, Recipe, Uncategorized by Tara Wright, CHC, MBA0 Comments

This is a delicious pumpkin muffin that is sure to please your tastebuds. The bonus is that it’s packed with nutrients and protein to please your body as well! An excellent “on­the­go” option for your busy morning. We like to make a batch and keep extra’s (if there are any) in the freezer. This recipe yields 12 large muffins. Print Recipe Pumpkin Spice …

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Apple Crisp

In Breakfast & Brunch, Desserts, Holiday Treats, Recipe by Tara Wright, CHC, MBA0 Comments

My dad brought me a few bushels of apples from the apple tree that my husband and I were married under at my family farm. After hemming and hawing about what to make I decided on our favorite fall comfort dish—Apple Crisp. The recipe from my childhood which was handed down to us by my mom is delicious but it’s mostly butter and …