Pumpkin Spice Protein Bars

Yield: 30 bars Prep. time: 10 minutes Total time: 40 minutes INGREDIENTS: 1–2 teaspoons Stevia powder 4 oz. unsweetened applesauce 2 tsp. ground cinnamon or 2 drops Cinnamon Bark essential oil 1 1/2 tsp. ground ginger 1/2 tsp. ground cloves or 1 drop Clove essential oil 1 tsp. aluminum-free baking powder 1 tsp. baking soda 1/2 tsp. salt 2 tsp. pure vanilla extract 4 …

Witch’s Brew: A Healthy Halloween Potion You Have to Try

Find your cauldron and your broom. We’ll give your guests a fright.   A potion for a party, yes, then witches will take flight!   So craft it well, and drink it deep. Soon day will cast its sheen. Taste the Witch’s Brew, my friends, this coming Halloween! 2 quarts fresh apple cider 1 orange, unpeeled and cut into slices …

Light Up Your Summer with Essential Oil-infused Marinades

If you love breaking out the grill, then summer is definitely your season! Whether you’re making tasty chicken-veggie kabobs or juicy chicken sandwiches, these fresh summer marinades will give your next barbecue an essential oil zing that you—and your guests—will love! Each marinade recipe is sufficient for 1–2 lbs. of meat or your protein of choice. Citrusy Marinade ¾ cup …