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Keto Eggplant Parmesan

  Keto Eggplant Parmesan with Garlic Cream Sauce Is there anything better than crispy, crunch breaded eggplant? This was a dinner I was craving as the fall harvest began coming in. I decided to experiment with making a keto breading using almond flour and Parmesan cheese. Then, to top off this Keto Eggplant Parmesan, I created a savory garlic cream …

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Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

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Banana Bread Pancakes

In Breakfast & Brunch, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

Print Recipe Banana Bread Pancakes Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Kid-Friendly, Snack Servings People MetricUS Imperial Ingredients 1 1/2 cups Oatmeal (old fashioned works best)1/2 cup Whole Wheat Flour (or try a gluten free flour)2 tsp Baking Powder1 tsp Cinnamon1 1/2 cups Unsweetened Almond Milk2 Banana (the more ripe they are, the better the flavor)1 …

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Coconut Hemp Chocolate Chip Cookies

In Cookies, Desserts, Recipe, Vegetarian by Tara Wright, CHC, MBA0 Comments

This cookie recipe is loaded with nutritious flours, flax, hemp seed and coconut flakes. While not a sugar free option, they are a better option than the traditional white flour cookie. I hope you enjoy! Print Recipe Coconut Hemp Chocolate Chip Cookies Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Kid-Friendly, Snack Prep Time 30 Minutes Cook Time 15 Minutes …