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Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

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Keto No Bake Cheesecake

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I’m sure you’ll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me …

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Creamy Parmesan Salad Dressing

In Keto, Recipe, Salad Dressings, Salads by Tara Wright, CHC, MBA0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Creamy Parmesan Dressing uses basic ingredients you probably already have around the house. …

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Einkorn Chocolate Chip Cookies

In Cookies, Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Chocolate Chip Cookies I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. (shhhhh….that’s where i hid them from the kids) Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, …

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Easy Roasted Potatoes

In Grilling, Kids Cuisine, Recipe, Sides, Snacks, Vegetarian, Veggies by Tara Wright, CHC, MBA0 Comments

Did you say POTATOES??? My mother­-in­-law is a HUGE fan of potatoes and so are we. These versatile starchy veggie can be eaten in many ways. This is our family’s favorite way to quickly have crunchy potatoes in the oven or on the grill. You can use Fingerling (the small skinny potatoes pictured) or baby potatoes for this recipe. You can also cut up regular …

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BBQ Brussels Sprouts

In Grilling, Recipe, Snacks, Vegetarian, Veggies by Tara Wright, CHC, MBA0 Comments

A delicious twist on traditional roasted sprouts­­ we added BBQ seasoning (Frontier) to the mix. The smoky, tangy flavor paired wonderfully with the sprouts. We hope you love these as much as we do! Print Recipe BBQ Brussels Sprouts Votes: 0 Rating: 0 You: Rate this recipe! Course Kid-Friendly, Side, Snack Prep Time 30 Minutes Cook Time 45 Minutes Servings People MetricUS …