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Keto No Bake Cheesecake

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I’m sure you’ll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me …

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Creamy Parmesan Salad Dressing

In Keto, Recipe, Salad Dressings, Salads by Tara Wright, CHC, MBA0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Creamy Parmesan Dressing uses basic ingredients you probably already have around the house. …

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Baked Eggplant Parmesan

In Main Dishes, Recipe, Veggies by Tara Wright, CHC, MBA0 Comments

This delicious, healthy eggplant Parmesan convinced three picky eaters to start trying new vegetables! This is how it happened. One evening, I made a half recipe for Jeremy & I and we cooked the girls hamburgers. As they came to the table they began exclaiming how delicious our eggplant looked. We offered them a bite and the eggplant quickly disappeared. After they …

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Easy Roasted Potatoes

In Grilling, Kids Cuisine, Recipe, Sides, Snacks, Vegetarian, Veggies by Tara Wright, CHC, MBA0 Comments

Did you say POTATOES??? My mother­-in­-law is a HUGE fan of potatoes and so are we. These versatile starchy veggie can be eaten in many ways. This is our family’s favorite way to quickly have crunchy potatoes in the oven or on the grill. You can use Fingerling (the small skinny potatoes pictured) or baby potatoes for this recipe. You can also cut up regular …

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Three Bean Chili

In Beef, Freezer Meals, Main Dishes, One Dish Meals, Poultry, Recipe, Uncategorized by Tara Wright, CHC, MBA0 Comments

A delicious chili recipe that is fast and easy to throw together! I created this on the fly one day as we were getting ready to spend an afternoon watching football. A perfect, healthy comfort food meal. Get creative with the leftovers and post comments below :­)   Print Recipe Three Bean Chili Votes: 0 Rating: 0 You: Rate this recipe! Course …

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Chicken Three Bean Chili: A Crock-Pot Recipe

In Ethnic Recipes, Freezer Meals, Main Dishes, One Dish Meals, Poultry, Recipe, Soups & Stews, Uncategorized by Tara Wright, CHC, MBA0 Comments

A simple, delicious chicken chili I created one day after finding organic chicken breasts on sale at Whole Foods. This recipe fills a large 6 quart crock-­pot and yields 24 cups. Print Recipe Chicken Three Bean Chili: A Crock-Pot Recipe Votes: 0 Rating: 0 You: Rate this recipe! Course Main Dish Prep Time 1 Hour Cook Time 5 Hour Servings People …