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Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

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Caesar Salad Dressing with Kefir

In Cooking & Baking with Essential Oils, Keto, Recipe, Salad Dressings by Tara Wright, CHC, MBA0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Caesar Dressing uses basic ingredients that you probably already have around the house. …

The 101 on DIY Natural Cleaning Ingredients

Using natural cleaning ingredients in your home is a great way to start lowering your exposure to the many harmful chemicals found in commercial cleaners. We are frequently asked what DIY natural cleaners we use to keep our home clean and our family safe. This is a series of posts on the most common methods of using natural ingredients in …

Beeswax: Nature’s Most Versatile Ingredient

Beeswax is a natural wax produced by honey bees who then use it to form the cells needed for honey-storage within the beehive. Beeswax is naturally a yellow or brown color due to the mixing of pollen oils into the wax. There are man-made versions of beeswax that are manufactured to look just like natural beeswax. Do you research and …

Shea Butter

Shea Butter is made from the seed of the fruit of the Shea tree. Optimally, look for Shea Butter that is made using cold press methods and no chemicals or preservatives added to it. Shea Butter rich in vitamins A,E and F and fatty acids. This makes it a fantastic moisturizer for our skin as it helps the skin’s natural …

Witch Hazel

Witch hazel is another common ingredient used in many DIY recipes. The Witch Hazel referred to most commonly is a distilled witch hazel extract which is distilled from the entire plant. Witch hazel contains chemicals called tannins which is a polyphenol that acts as an astringent. Witch Hazel, when distilled correctly, also contains flavonoid compounds which work to fight free …

Castile Soap: A Safe, Affordable Solution for a Toxin Free Home

  Converting to a toxin free home takes some time and patience. Once you throw out all the chemical-laden cleaners–it takes some trial and error to find what really works best for you. Here you will find a guide to the natural ingredient “castile soap”. You’ll also find a few recipes that we’ve used in the past with success. What …

Bathroom Grout Cleaner

Bathroom Grout Cleaner 15 drops orange essential oil 15 drops tea tree essential oil 10 drops peppermint essential oil 1 cup baking soda 2 tbsp castile soap 1/4 tbsp cornstarch Mix & Use! Follow our DIY Cleaning Board on Pinterest for easy to find recipes! (DIY Natural Home Cleaners)

Air Spray

Air Spray glass spray bottle 1 cup water 2 tbsp vodka or witch hazel 20-30 drops of essential oil of you choice Mix & Use! Follow our DIY Cleaning Board on Pinterest for easy to find recipes! (DIY Natural Home Cleaners)

DIY Dusting Spray

Dusting Spray glass spray bottle 1 cup water 1/4 cup vinegar 2 tbsp olive oil 15 drops lemon essential oil Mix & Use! Follow our DIY Cleaning Board on Pinterest for easy to find recipes! (DIY Natural Home Cleaners)