Keto Peppermint Fat Bombs

Tara Wright Keto, Recipe 0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

Keto No Bake Cheesecake

Tara Wright Keto, Recipe 0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I’m sure you’ll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me …

Creamy Parmesan Salad Dressing

Tara Wright Keto, Recipe, Salad Dressings, Salads 0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Creamy Parmesan Dressing uses basic ingredients you probably already have around the house. …

Caesar Salad Dressing with Kefir

Tara Wright Cooking & Baking with Essential Oils, Keto, Recipe, Salad Dressings 0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Caesar Dressing uses basic ingredients that you probably already have around the house. …

Breakfast Frittata Keto Friendly

Tara Wright Keto, Recipe 0 Comments

My adventures in Keto began with some feelings of deprivation. I was mostly craving things like pizza and nachos– things that are savory. However, putting my cooking skills to use, I began adapting my favorite recipes to be Keto Friendly. This recipe is fantastic to make on the weekend and portion out for the week ahead. This recipe makes anywhere …

Pico De Gallo

Tara Wright Ethnic Recipes, Recipe, Veggies 0 Comments

My produce delivery came today from Prudent Produce and I instantly saw the makings for Pico De Gallo! To make this recipe you’ll need 3-4 tomatoes, 1 onion, 1 clove garlic, Olive or Avocado Oil, 1 lime or Young Living Lime Essential Oil, salt, and optionally dried or fresh cilantro and jalopeno. I gathered together a few staple ingredients from …

Easy Sausage & Potatoes in the Crock pot

Tara Wright Breakfast & Brunch, Main Dishes, Recipe 0 Comments

I just love my crockpot, don’t you?
This is such an easy and delicious recipe, I don’t know why I don’t make it more often. You can experiment with the types of meat you use. Try hamburger, ground turkey, crumbled bacon or Temp-ah instead of using sausage. Leftovers are perfect reheated the next day for lunch (or breakfast)

5 After School Snack Ideas Your Kids Will Rave About

Healthier After School Snack Ideas After school snacks should be fun for your kids to eat and easy for you to make! When your kids run in the door from school and say “What’s for snack!” and settle into the routine of homework and snack-time– it’s easy to draw a blank and reach for the box of granola bars or …