The Truth About Honey

Most of the honey sold today—the stuff you grab off the shelf at Walmart—is highly processed and is nothing more than another form of sugar. It has been processed and refined and tastes marginally like real honey. Try a side by side comparison if you don’t believe me. Grab a generic brand of honey and taste it side by side …

Beeswax: Nature’s Most Versatile Ingredient

Beeswax is a natural wax produced by honey bees who then use it to form the cells needed for honey-storage within the beehive. Beeswax is naturally a yellow or brown color due to the mixing of pollen oils into the wax. There are man-made versions of beeswax that are manufactured to look just like natural beeswax. Do you research and …

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Low Sugar Keto Cranberry Sauce Recipe

Thanksgiving is approaching and you need a low sugar keto cranberry sauce recipe so that you can stay on your ketogenic diet over the holidays. Or, maybe you just choose to not eat “added sugar” and are looking for a low sugar  cranberry sauce recipe that still packs full flavor. You can have your cranberry sauce at Thanksgiving while on …

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“Cheesy” Vegan Kale Chips

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there! 0 from 0 votes Print “Cheesy” Vegan Kale Chips Prep Time 8 mins Cook Time 12 mins Total Time 20 mins   Course: Side Cuisine: Traditional …

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Overnight Oats

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. 0 from 0 votes Print Overnight Oats Prep Time 5 mins Cook Time 8 hrs Total Time 8 hrs 5 mins   Cuisine: Traditional …

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Pumpkin Granola

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Greek Yogurt Bowl

A former ice­ cream junkie, I created this greek yogurt bowl to satisfy my sweet tooth. Now, instead of the ice cream ­­I experiment with different delicious toppings for my greek yogurt bowl! I hope you will enjoy it as much as we do in our home. 0 from 0 votes Print Greek Yogurt Bowl Prep Time 10 mins Total Time 10 …

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Cornbread Muffins with Real Corn

I created this recipe after having success baking with greek yogurt. This recipe packs a protein punch which helps you feel full longer and uses real corn kernels. Dare we call it a serving of vegetables? Yield is approximately ­12 muffins ­­depending on how full you fill your muffin cups! Consider making mini-­muffins as well and drizzling with honey. 0 from 0 votes Print …