The Truth About Honey

Most of the honey sold today—the stuff you grab off the shelf at Walmart—is highly processed and is nothing more than another form of sugar. It has been processed and refined and tastes marginally like real honey. Try a side by side comparison if you don’t believe me. Grab a generic brand of honey and taste it side by side …

Beeswax: Nature’s Most Versatile Ingredient

Beeswax is a natural wax produced by honey bees who then use it to form the cells needed for honey-storage within the beehive. Beeswax is naturally a yellow or brown color due to the mixing of pollen oils into the wax. There are man-made versions of beeswax that are manufactured to look just like natural beeswax. Do you research and …

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Low Sugar Keto Cranberry Sauce Recipe

I’m very excited to share my recipe for Keto Cranberry Sauce! As we approached the holidays, my husband asked if I could create a keto cranberry sauce recipe! One that wouldn’t leave him missing out on one of his favorite holiday dishes. Inspired to create an end result with full flavor, I played around with some ‘secret ingredients’ until I …

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“Cheesy” Vegan Kale Chips

In Appetizers, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there! Print Recipe “Cheesy” Vegan Kale Chips Votes: 0 Rating: 0 You: Rate this recipe! Course Kid-Friendly, Side, Snack Prep Time 8 Minutes Cook Time 12 Minutes …

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Overnight Oats

In Breakfast & Brunch, One Dish Meals, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. Print Recipe Overnight Oats Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, Snack Prep Time 5 Minutes Cook Time 8 Hour …

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Pumpkin Granola

In Breakfast & Brunch, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA1 Comment

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Greek Yogurt Bowl

In Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A former ice­ cream junkie, I created this greek yogurt bowl to satisfy my sweet tooth. Now, instead of the ice cream ­­I experiment with different delicious toppings for my greek yogurt bowl! I hope you will enjoy it as much as we do in our home. Print Recipe Greek Yogurt Bowl Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, …

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Cornbread Muffins with Real Corn

In Appetizers, Breads & Rolls, Freezer Meals, Recipe, Sides, Snacks, Uncategorized, Vegetarian by Tara Wright, CHC, MBA0 Comments

I created this recipe after having success baking with greek yogurt. This recipe packs a protein punch which helps you feel full longer and uses real corn kernels. Dare we call it a serving of vegetables? Yield is approximately ­12 muffins ­­depending on how full you fill your muffin cups! Consider making mini-­muffins as well and drizzling with honey. Print Recipe Cornbread Muffins Votes: …