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Einkorn Pumpkin Spice Muffins

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Kid-Friendly, Snack Servings full size muffins MetricUS Imperial Ingredients 1 15 ounce Pumpkin (can)1 Banana (mashed)1/4 cup Unsulphured Molasses1/4 cup Coconut Oil1 tbsp …

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Chia Fresca, A Sprouted Energy Drink

In Recipe by Tara Wright, CHC, MBA0 Comments

A delicious, flexible alternative to energy drinks. I like to make these in small, 1 cup glass canning jars that I found at Tuesday Morning’s. I keep 2 “sprouting” in the fridge for those times I am running out the door and need a quick pick­me­up or for an after workout nutrition boost! Print Recipe Chia Fresca, A Sprouted Energy Drink Votes: …

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Pumpkin Spice Protein Muffins

In Breakfast & Brunch, Freezer Meals, Recipe, Uncategorized by Tara Wright, CHC, MBA0 Comments

This is a delicious pumpkin muffin that is sure to please your tastebuds. The bonus is that it’s packed with nutrients and protein to please your body as well! An excellent “on­the­go” option for your busy morning. We like to make a batch and keep extra’s (if there are any) in the freezer. This recipe yields 12 large muffins. Print Recipe Pumpkin Spice …