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Meaty Chili (Keto)

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

The Best Low Carb Chili Recipe Is there anything better than the crisp mornings and smells of fall?  Football season & fall approaching inspired me to create the perfect keto chili recipe. This is the perfect keto freezer meal for freezing and enjoying later. Prior to going low-carb, I had created the perfect chili recipe using some very simple but …

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Breakfast Frittata Keto Friendly

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

My adventures in Keto began with some feelings of deprivation. I was mostly craving things like pizza and nachos– things that are savory. However, putting my cooking skills to use, I began adapting my favorite recipes to be Keto Friendly. This recipe is fantastic to make on the weekend and portion out for the week ahead. This recipe makes anywhere …

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Pico De Gallo

In Ethnic Recipes, Recipe, Veggies by Tara Wright, CHC, MBA0 Comments

My produce delivery came today from Prudent Produce and I instantly saw the makings for Pico De Gallo! To make this recipe you’ll need 3-4 tomatoes, 1 onion, 1 clove garlic, Olive or Avocado Oil, 1 lime or Young Living Lime Essential Oil, salt, and optionally dried or fresh cilantro and jalopeno. I gathered together a few staple ingredients from …

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Pumpkin Spice Granola with Chia & Almonds

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

This is my “Big Batch” Granola that I make when we run out. Granola is one of the things I learned to make years ago when I realized how much sugar is in the store-bought stuff.
Pumpkin has it’s own sweetness and is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese.
Chia Seeds are added as they are rich in fiber, heart-healthy omega-3 fats, protein and vitamins including manganese, phosphorus, copper, selenium, iron, magnesium and calcium.

1/2 cup over our favorite yogurt or just with some Almond Milk is a family favorite and a highly satisfying start to the day. It’s great for a quick breakfast as you’re headed out the door too!

I add the chia seed and chopped almonds to the liquid ingredients so they better stick to the oatmeal. Otherwise they often end up at the bottom of the granola bin.

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Einkorn Chocolate Chip Cookies

In Cookies, Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Chocolate Chip Cookies I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. (shhhhh….that’s where i hid them from the kids) Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, …