The Truth About Honey

Most of the honey sold today—the stuff you grab off the shelf at Walmart—is highly processed and is nothing more than another form of sugar. It has been processed and refined and tastes marginally like real honey. Try a side by side comparison if you don’t believe me. Grab a generic brand of honey and taste it side by side …

Apple Cider Vinegar– A Weight Loss Miracle? Fact or Fiction.

Apple Cider Vinegar (ACV) has gotten a lot of attention in the world of weight loss. In my research I read story upon story that had me wondering just what ACV can do for our health. The ACV we are referring to is the version that is raw, unpasteurized and contains “the mother”. Not all of the products out there …