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Vanilla Latte Fat Bomb

96% Fat ~ 3% Net Carb ~ 1% Protein The most important thing to remember when whipping up these fat bombs is to keep the heat to a minimum. I like to use a mini-crockpot because it helps me control the heat and not get the mixture too hot. What happens if your mixture gets too hot? You can destroy …

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Pumpkin Spice Muffins

0 from 0 votes Print Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126 kcal Author: Tara Wright Ingredients 15 ounce pumpkin puree (can) 1 Banana (mashed) 4 large egg (lightly beaten) 1 …

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Einkorn Pumpkin Spice Muffins

0 from 0 votes Print Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Cuisine: Traditional Recipes Servings: 18 full size muffins Calories: 268 kcal Author: Tara Wright Ingredients 1 15 ounce pumpkin (can) 1 Banana (mashed) 1/4 cup Unsulphured Molasses 1/4 cup Coconut …

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Overnight Oats

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. 0 from 0 votes Print Overnight Oats Prep Time 5 mins Cook Time 8 hrs Total Time 8 hrs 5 mins   Cuisine: Traditional …

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Pumpkin Granola

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Greek Yogurt Bowl

A former ice­ cream junkie, I created this greek yogurt bowl to satisfy my sweet tooth. Now, instead of the ice cream ­­I experiment with different delicious toppings for my greek yogurt bowl! I hope you will enjoy it as much as we do in our home. 0 from 0 votes Print Greek Yogurt Bowl Prep Time 10 mins Total Time 10 …