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Vanilla Latte Fat Bomb

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

Do you dream of Vanilla Lattes? Now you can indulge in the creamy smooth flavor of a vanilla latte in a fat bomb! I’m sure you’ll agree that when following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. If you …

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Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

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Keto No Bake Cheesecake

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I’m sure you’ll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me …

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Einkorn Pumpkin Spice Muffins

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Kid-Friendly, Snack Servings full size muffins MetricUS Imperial Ingredients 1 15 ounce Pumpkin (can)1 Banana (mashed)1/4 cup Unsulphured Molasses1/4 cup Coconut Oil1 tbsp …

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Overnight Oats

In Breakfast & Brunch, One Dish Meals, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

Overnight oats are a fast, easy and delicious way to get in a filling breakfast. Recipes are versatile and can easily be varied to switch up tastes and flavors. This is a basic recipe to get you started. Print Recipe Overnight Oats Votes: 0 Rating: 0 You: Rate this recipe! Course Breakfast, Dessert, Snack Prep Time 5 Minutes Cook Time 8 Hour …

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Pumpkin Granola

In Breakfast & Brunch, Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA1 Comment

Years ago, I discovered granola in the bulk section of my favorite health food store. Our entire family fell in love with it. Until, I read the label and noticed the atrocious amount of sugar present in my store-bought granola! I quickly set out to create my own granola recipe that the entire family would love. This one is a …

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Greek Yogurt Bowl

In Recipe, Snacks, Vegetarian by Tara Wright, CHC, MBA0 Comments

A former ice­ cream junkie, I created this greek yogurt bowl to satisfy my sweet tooth. Now, instead of the ice cream ­­I experiment with different delicious toppings for my greek yogurt bowl! I hope you will enjoy it as much as we do in our home. Print Recipe Greek Yogurt Bowl Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, …