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Keto Peppermint Fat Bombs

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

When you are following a Ketogenic or LCHF (Low Carb High Fat Diet), Fat Bombs are a easy and delicious way to get your macros up to where they need to be. This is the first of my series on Fat Bombs. Make sure you subscribe to my YouTube channel (video above) to get real-time updates when I release new …

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Keto No Bake Cheesecake

In Keto, Recipe by Tara Wright, CHC, MBA0 Comments

One of the most difficult parts of adapting to a Ketogenic Diet was not being able to have fruit and other sweet treats I had allowed myself on previous diets. I’m sure you’ll agree! Baking & Dessert Making was something that my great-grandmother taught me in her little kitchen on our family farm. I can still see her teaching me …

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Creamy Parmesan Salad Dressing

In Keto, Recipe, Salad Dressings, Salads by Tara Wright, CHC, MBA0 Comments

  Love creamy dressings? Low Carb Keto salad dressings are not always easy to find in the store. When you do, they are often full of food additives and preservatives that most of us don’t want anything to do with. The solution? Make your own! This easy Creamy Parmesan Dressing uses basic ingredients you probably already have around the house. …

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Pico De Gallo

In Ethnic Recipes, Recipe, Veggies by Tara Wright, CHC, MBA0 Comments

My produce delivery came today from Prudent Produce and I instantly saw the makings for Pico De Gallo! To make this recipe you’ll need 3-4 tomatoes, 1 onion, 1 clove garlic, Olive or Avocado Oil, 1 lime or Young Living Lime Essential Oil, salt, and optionally dried or fresh cilantro and jalopeno. I gathered together a few staple ingredients from …

5 After School Snack Ideas Your Kids Will Rave About

Healthier After School Snack Ideas After school snacks should be fun for your kids to eat and easy for you to make! When your kids run in the door from school and say “What’s for snack!” and settle into the routine of homework and snack-time– it’s easy to draw a blank and reach for the box of granola bars or …

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Einkorn Pumpkin Spice Muffins

In Desserts, Recipe, Snacks by Tara Wright, CHC, MBA0 Comments

Print Recipe Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Votes: 0 Rating: 0 You: Rate this recipe! Course Dessert, Kid-Friendly, Snack Servings full size muffins MetricUS Imperial Ingredients 1 15 ounce Pumpkin (can)1 Banana (mashed)1/4 cup Unsulphured Molasses1/4 cup Coconut Oil1 tbsp …