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Ask Us Anything About The Keto Diet

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In our first ever AMA session, we covered a wide variety of topics regarding the keto diet. Tune in and listen to the replay!

Below the video, you'll find a list of topics we covered regarding the keto diet.

Still have questions? Comment below and let us know!

We shape our videos around commonly asked questions and appreciate your feedback and support.

How much weight should you be losing on Keto Diet?

How to know if you are in Ketosis? First signs? Ketosis test?

Wanting to start Keto Diet and get it right, should I get a Certified Nutritionist? or can I do it on my own?

Should I get a Keto monitor?

I'm very tired, is this normal?

Bulletproof coffee? Is it needed?

What about enzymes and supplements?

How does Tara cope with acid reflux?

What to do when you hit a plateau?

Is Tofu okay?

Are berries allowed?

What do you think about Slim Fast?

Still getting hungry. Not feeling satiated.

Is eating a lot of Bacon a good idea?

Here's A Few More Posts We Think You'll Like!

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Coconut Flour
Baking Guide

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1. How to measure coconut flour
2. How to substitute coconut flour for other flours in recipes
3. How to adjust the liquids in your recipe when using coconut flour
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Comments

  1. Hi. I wanted to ask why is my blood sugar level going up on keto diet?
    I started keto 5 weeks ago and I lost 13 lbs ( still need to lose about 30 more), I do IF everyday (16/8), my sugar/carbs cravings are gone and I’m not hungry between meals. I feel better, sleep better and have more energy. I exercise about 30 minutes a day.
    Before keto my blood sugar were between 120-140, now, since doing keto diet, they are between 160-180 throughout the day. I follow the diet pretty strict, so don’t know what I am doing wrong? Not on any medications or supplements. I had gestational diabetes 20 years ago. My blood pressure is normal with no other conditions. Any suggestions? Thank you very much.

  2. Pingback: Ask Us Anything about the keto diet | Join Health Coach Tara & Jeremy for a Keto AMA | Nikkies Tutorials

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