Banana Bread Pancakes

Whole Grain Banana Bread Pancakes

Cuisine: Traditional Recipes
Servings: 5 People
Calories: 172kcal
Author: Tara Wright
Banana Bread meets Pancakes. Oh yeah!! Drizzle these with a little maple syrup and you’ve got a delicious and nutritious breakfast that’s both mom and kid friendly.
Print Recipe

Ingredients

Instructions

Vitamix Directions

  • Place all ingredients except for the coconut oil in your Vitamix blender.
  • Heat skillet at medium heat, using coconut oil to grease skillet.
  • Turn Vitamix on low and gradually move up to high and blend for about 10 - ­30 seconds until smooth. Using the tamper if needed.
  • Pour batter into skillet and cook pancakes

Traditional Instructions

  • Using a personal blender with a flat blade, grind oatmeal into flour like consistency.
  • In a medium size bowl, combine oat flour with whole wheat flour, cinnamon and baking powder. Stir.
  • Mash the bananas with a fork and whisk in almond milk and vanilla OR puree them in a personal blender with the almond milk and vanilla.
  • Pour wet ingredients into flour mixture and stir until combined. There may be chunks remaining from the bananas.
  • Pour batter in a preheated skillet and cook over medium heat.

Topping ideas

  • Topping ideas Pure maple syrup
  • Whipped coconut cream
  • Sliced strawberries and banana’s
  • Fresh blueberries
  • Pineapple cut in small chunks and mixed with berries
  • Post your topping ideas in the comments section

Nutrition

Calories: 172kcal | Carbohydrates: 29g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 102mg | Potassium: 463mg | Fiber: 4g | Sugar: 6g | Vitamin A: 0.6% | Vitamin C: 5% | Calcium: 19.5% | Iron: 7.7%

Leave a Comment