Whole Grain Banana Bread Pancakes
Banana Bread meets Pancakes. Oh yeah!! Drizzle these with a little maple syrup and you’ve got a delicious and nutritious breakfast that’s both mom and kid friendly.Print Pin Rate
Servings: 5 People
- 1 1/2 cups Old Fashioned Oats (old fashioned works best)
- 1/2 cup whole wheat flour (or try a gluten free flour)
- 2 tsp baking powder
- 1 tsp cinnamon
- 1 1/2 cups Unsweetened Almond Milk
- 2 Banana (the more ripe they are, the better the flavor)
- 1 tsp Pure Vanilla Extract
- 1 tbsp Coconut Oil (I prefer Tropical Traditions brand)
- Place all ingredients except for the coconut oil in your Vitamix blender.
- Heat skillet at medium heat, using coconut oil to grease skillet.
- Turn Vitamix on low and gradually move up to high and blend for about 10 - 30 seconds until smooth. Using the tamper if needed.
- Pour batter into skillet and cook pancakes
- Using a personal blender with a flat blade, grind oatmeal into flour like consistency.
- In a medium size bowl, combine oat flour with whole wheat flour, cinnamon and baking powder. Stir.
- Mash the bananas with a fork and whisk in almond milk and vanilla OR puree them in a personal blender with the almond milk and vanilla.
- Pour wet ingredients into flour mixture and stir until combined. There may be chunks remaining from the bananas.
- Pour batter in a preheated skillet and cook over medium heat.
- Topping ideas Pure maple syrup
- Whipped coconut cream
- Sliced strawberries and banana’s
- Fresh blueberries
- Pineapple cut in small chunks and mixed with berries
- Post your topping ideas in the comments section
Calories: 172kcal | Carbohydrates: 29g | Protein: 4g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 102mg | Potassium: 463mg | Fiber: 4g | Sugar: 6g | Vitamin A: 0.6% | Vitamin C: 5% | Calcium: 19.5% | Iron: 7.7%