View Post

Dairy Free Pumpkin Spice Keto Coffee Creamer

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start. Also, many of you have been asking me for dairy free keto recipes. So, why not start with an easy one that goes into our coffee and tastes oh-so-good. The best part is… So, what’s the base? The base for this pumpkin spice keto coffee creamer is full fat coconut milk. …

View Post

Pumpkin Spice Fat Bombs

These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. The health benefits of pumpkin & coconut oil will help you maximize your keto diet benefits! Therefore, these pumpkin spice fat bombs are a great addition to  your ketogenic diet. In fact, you can eat these fat bombs alongside your morning cup of coffee or even IN your morning cup of coffee. For example, I’ve been known to drop one or two of these right in my coffee and then blend it up with my immersion blender for …

View Post

Find Places No One Has Been Before

The woman who follows the crowd will usually go on further than the crowd. The woman who walks alone is likely to find herself in places no one has been before. – Albert Einstein