Life-Hack: Transform Your Life in 10 minutes per Day

Today, I’m going to share with you one simple life-hack that has transformed my life and the lives of many of my clients. With just an added 10 minutes of effort per day you too can experience: Increased mental clarity Better focus A better mood Better long term heart health Less feelings of anxiety/depression Reduced stress Less pain Improved concentration In just 10 minutes per day. All you need to do is add in 10 minutes of physical activity to your day. I’m not talking about your regular workout here. You know that time of day, when you start feeling …

4 Essential Healthy Travel Tips That Have Changed My Life

  You’re headed out of town  and plan to indulge but you don’t want your vacation to take you back months of hard work. It’s all too easy to fall back into bad habits that can last a lot longer than your vacation time. These simple tips will empower you to take charge of your health during your vacation so that you can just relax and enjoy yourself. Snack Smart When we’re on vacation, we tend to over-indulge. We eat foods that aren’t part of our normal routine and tend to over-do convenience foods such as protein bars, granola bars, chips …

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Whole Grain French Toast: No Refined Sugar

A whole-grain french toast recipe that uses no refined sugar. We top it with a raspberry compote made with honey while cooking the french toast. Kid and mom approved! Print Recipe 0 from 0 votes Whole Grain French Toast w/ Raspberry topping French toast can easily be transformed into a healthy breakfast with a few tweaks. We top this healthy french toast with a quick to make raspberry topping. Prep Time10 minsCook Time20 minsTotal Time30 mins Cuisine: Traditional Recipes Servings: 6 people Calories: 299kcal Author: Tara Wright IngredientsFrench Toast12 slice Whole Grain Bread5 large egg2/3 c Unsweetened Almond Milk (may …

3 Things About Storytelling You Can’t Control

Today I met Josh. He has 3 kids, is 35 and works in IT; was I looking at myself?. He wants to tell his story but he doesn’t know how or if he’s ready to tell that story. I could tell he wants to use his story to help others.  Josh wants to help teenagers at a critical time in their lives. What did I learn from Josh?   You Never Know Who Is Listening Josh didn’t know who (me) was listening to him or how it might be impactful. You won’t always know how your story is going to …

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Roasted Carrot Chips

A twist on traditional roasted carrots–which are still a family favorite. These take a little longer to slice but make up for the extra prep time in the decreased amount of cooking time you need. They bake in as little as 20 minutes.     Print Recipe 0 from 0 votes Roasted Carrot Chips We love roasted carrots, but they take awhile to cook. Over the weekend the girls and I experimented with making ‘carrot chips’ and it was a huge hit! All you need are some basic ingredients in your pantry and some carrots. Prep Time15 minsCook Time20 minsTotal Time35 mins …

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Herbed Caprese Mini-Skewers

Print Recipe 5 from 1 vote Low Carb Herbed Caprese Mini-Skewers: A Keto Appetizer My husband and I came up with these mini-skewers for a neighborhood party last summer. They are amazingly delicious and versatile. Next time, I would like to try adding fresh basil leaves to give them a little more color. Prep Time15 minsTotal Time15 mins Course: Appetizer, Keto, Party FriendlyCuisine: Keto Servings: 12 Servings Calories: 95kcal Author: Tara Wright Ingredients4 TBS Organic Olive Oil (extra virgin (all of this oil won’t end up on the mozzarella but we need enough to marinate them in))1 lb Whole Milk …