View Post

Coconut Hemp Chocolate Chip Cookies

This cookie recipe is loaded with nutritious flours, flax, hemp seed and coconut flakes. While not a sugar free option, they are a better option than the traditional white flour cookie. I hope you enjoy! Print Recipe 0 from 0 votes Coconut Hemp Chocolate Chip Cookies I created this superfood packed chocolate chip cookie recipe for my kids. They love them. Enough said! Prep Time30 minsCook Time15 minsTotal Time45 mins Cuisine: Traditional Recipes Servings: 48 Cookies Calories: 115kcal Author: Tara Wright Ingredients2 cups oat flour1 cup whole wheat flour1 cup Spelt Flour3/4 cup dark brown sugar3/4 cup sugar2 tbsp ground flax seed3/4 …

View Post

Mom’s Stuffing

Memories of my mom’s warm, crisp but soft home­made stuffing are what dreams are made of. This stuffing packs the perfect punch of flavor. I hope you enjoy this as much as we do! Print Recipe 0 from 0 votes Mom’s Thanksgiving Stuffing This is my mom’s recipe for stuffing that we had every year on the table growing up. It remains my favorite stuffing recipe of all time. I hope you love it as much as I do. Prep Time20 minsCook Time50 minsTotal Time1 hr 10 mins Cuisine: Traditional Recipes Servings: 8 People Calories: 91kcal Author: Kim Gilbert Ingredients4 cups …

View Post

Baked Orange Essence Sweet Potatoes with Cranberries and Raisins

This is a delicious side dish for the Holidays or any time of year. I was inspired by a recipe I came across on Dr. Fuhrman’s website that used orange juice and changed it up to create this delicious combination. Print Recipe 0 from 0 votes Baked Orange Essence Sweet Potatoes with Cranberries and Raisins I created this healthy sweet potato casserole for a Thanksgiving we had away from home. It’s now a regular dish on our Holiday table. It’s a great alternative to the junk-food sweet potato casseroles of the past. Prep Time30 minsCook Time45 minsTotal Time1 hr 15 mins Cuisine: …

View Post

Pumpkin Spice Protein Muffins

This is a delicious pumpkin muffin that is sure to please your tastebuds. The bonus is that it’s packed with nutrients and protein to please your body as well! An excellent “on­the­go” option for your busy morning. We like to make a batch and keep extra’s (if there are any) in the freezer. This recipe yields 12 large muffins. Print Recipe 0 from 0 votes Pumpkin Spice Superfood Muffins These pumpkin spice superfood muffins are loaded with raisins, pecans, unsweetened coconut, bananas and honey. I like to make a double batch of these and freeze them for the kids to grab and go …

View Post

Apple Crisp

My dad brought me a few bushels of apples from the apple tree that my husband and I were married under at my family farm. After hemming and hawing about what to make I decided on our favorite fall comfort dish—Apple Crisp. The recipe from my childhood which was handed down to us by my mom is delicious but it’s mostly butter and sugar. From my granola making experience I knew I could change things up and make apple crisp quite nutritious and very delicious! At the time of the apple drop­off my husband was at Ft. Gordon doing some training for the National Guard. We …

View Post

Alfredo Sauce

A delicious, smooth, fast Alfredo that packs a protein punch. You will need a high powered blender (we use a Vitamix) or a Food Processor to blend the ingredients. Print Recipe 0 from 0 votes Low Carb Alfredo Sauce This low carb Alfredo sauce is made with cottage cheese. It can be made in a powerful blender (like a VitaMix) or a food processor.  Course: Keto, Kid-Friendly, Main DishCuisine: Keto Servings: 8 People Calories: 167kcal Author: Tara Wright Ingredients4 cups Cottage Cheese1/2 cup Parmesan cheese (finely shredded)1 tbsp Garlic Powder4 cloves garlic1/4 cup Heavy whipping cream (may use other milk products) …

View Post

Chocolate Chip Snack Bars

Looking for a chocolate treat to satisfy your sweet-tooth? We make these and keep them in the freezer for a quick, satisfying delicious treat year round! Print Recipe 0 from 0 votes Chocolate Chip Snack Bars These homemade granola bars-like snack bars are delicious, nutritious and definitely work the extra time they take to make. They are the perfect snack for both you and your kids! Prep Time30 minsTotal Time30 mins Cuisine: Traditional Recipes Servings: 6 People Calories: 303kcal Author: Tara Wright Ingredients1 scoop Young Living Chocolate Pure Protein Complete1.5 tbsp Cacao Powder1⁄4 cup almond flour1/4 – 1/3 cup Water (approximate)The …

View Post

Barley and Bean Salad

My mom makes the most delicious foods. When she asks if she can bring something to dinner this is one of my most often requested dishes. She’s balanced the flavors and made them burst in your mouth. This will be a recipe you’ll turn to over and over again. She adapted it from a recipe she found in the April/May 2010 Taste of Home magazine. It’s best prepared a day in advance of serving as it needs time to rest for the flavors to combine. Print Recipe 0 from 0 votes Barley and Bean Salad This is barley and bean salad is a fantastic …

View Post

Cinnamon Granola

Making your own granola is easy and rewarding. Start with a basic recipe and adapt it to make it your own. Read the notes section at the end for suggestions. Print Recipe 0 from 0 votes Cinnamon Granola I started making my own granola when I realized how much sugar is in the store bought granola. It is easy to make your own homemade granola. You get to control how much sugar is added and sneak in some healthy ingredients such as chia seeds! Prep Time30 minsCook Time1 minTotal Time31 mins Cuisine: Traditional Recipes Servings: 20 People Calories: 120kcal Author: Tara …

View Post

Waffles, an old family recipe cleaned up

A healthy waffle that is as light and crisp as the original version that’s been passed down to me by my mother. This recipe brings back many happy childhood memories! The yield here will vary by the size of your waffle maker. It makes us 8 to 10 large waffles with 4 squares each. Print Recipe 5 from 1 vote Waffles, an old family recipe cleaned up The making of this recipe takes me back to my childhood. Weekends generally featured my mom making us these waffles for us. The original recipe used white flour and I’ve made these whole grain waffles …