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Jeremy’s Story

I was skinny my entire childhood. I honestly can’t remember a time up to when I was 21 that I ever carried around too much weight. Since my memory of my earliest years is not very good, I can’t really say what types of foods I was fed as a pre-teen. I suppose it is the same type of diet that a lot of mid-western kids eat. There was always some vegetable that I would try to avoid, lots of steaks, potatoes and some kind of desert. I can’t say that I remember eating too many snacks, but I wasn’t …

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It’s Great To Be Alive

When you arise in the morning think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love. – Marcus Aurelius

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What Is Success?

What is success? I think it is a mixture of having a flair for the thing that you are doing; knowing that it is not enough, that you have got to have hard work and a certain sense of purpose. – Margaret Thatcher

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5 Things We Wish We Knew Before We Started The Keto Diet

If you’re a native of the keto diet… or are just starting, you won’t want to miss the replay of live session! We talk about the five things we wish we knew before we started the keto diet. Our live viewers asked great questions about the keto diet! Which means this session is packed full of great information for anyone on a keto diet. So, what did we talk about? Well… We talked about things like… The keto flu…and what it’s really all about How we would start the keto diet if we did it all over again Different ingredients …

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Does Cyclical Keto Dieting Work?

What is Cyclical Keto Dieting? Does it work? There’s a lot of controversy around whether cyclical keto dieting is a good or bad idea so we decided to try it for ourselves for 6 weeks. Carbohydrates are mostly avoided when you’re on a keto diet. Cyclical keto is when you eat keto for 5-6 days and going high carb for 1-2 days. Sounds great right? I mean, isn’t that the dream? Be “good” during the week and then eat what you want on the weekend? We had read a lot about it…and were skeptical. So, we decided to be human …