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Ask Us Anything About The Keto Diet

In our first ever AMA session, we covered a wide variety of topics regarding the keto diet. Tune in and listen to the replay! Below the video, you’ll find a list of topics we covered regarding the keto diet. Still have questions? Comment below and let us know! We shape our videos around commonly asked questions and appreciate your feedback and support. How much weight should you be losing on Keto Diet? How to know if you are in Ketosis? First signs? Ketosis test? Wanting to start Keto Diet and get it right, should I get a Certified Nutritionist? or …

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Keto Crab Dip

This easy keto appetizer can be served either cold or warm and melty! You’ll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat… A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might just be surprised of what it’s made of. For those of us on a keto diet, let’s just totally avoid that junk! Instead, choose fresh crab and if you buy canned make sure you read the ingredients because sugar can be hiding in there! This …

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The Right Way To Do Keto

The MOST common question that we get from our audience (and clients)… What is the RIGHT way to do the keto diet? This is also the hottest topic in our free Facebook Support Group. Join here if you haven’t already! So, what’s the answer? How do we know if we’re doing the keto diet correctly? In the video, you’ll learn about the three main perspectives on the keto diet. You’ll start to understand why there’s so much disagreement around how to do keto the right way. Our goal for you, is that at the end of this video, you’ll have …

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Keto Salami Roll Ups

These keto salami roll ups are easy to make and soooo tasty! I should have called these “disappearing keto salami roll ups” because they don’t last long around our home. To make things easier, soften your cream cheese either by leaving it out on the counter for a few hours or warming it in the microwave. When purchasing salami, ask about the ingredients and avoid salami with sugar near the beginning of the ingredients list. If you ask, your deli should help you find a lower sugar option. You will find sugar in most processed meats as it’s used as …

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Can I Drink Alcohol on the Keto Diet?

You know how it is.. you go to that party and there are drinks and you wonder if you can get away with a drink or two without totally killing your weight loss results. The question is— Can you drink alcohol and stay in ketosis? Can you drink on the keto diet and keep the weight loss going? Watch the video above for the full story, I’ll summarize the content quickly for you below. Many of my clients thought that clear alcohol contains zero calories and that they would be okay as long as they avoided dark alcohol and high …

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LIVE From Low Carb USA

Hello from South Beach!! (Miami)!! We are in Florida this week and heading up to the Low Carb USA conference in West Palm Beach. We’re really excited to attend Low Carb USA 2019 up in Palm Beach. There are several leaders in the Ketogenic diet giving great presentations on various subjects. Watch the videos below for the highlights for each day. We heard from SO many amazing speakers and have so much to share with you! If you haven’t already, subscribe to our channel so you don’t miss the awesome interviews we have lined up with a number of the …

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The #1 Thing Killing Your Results On The Keto Diet (It’s NOT What You Think!)

Watch the replay of this live video on the Keto Diet! If you’re just starting the Keto Diet you’ll get some great information. If you’re struggling with a plateau on the Keto Diet, you won’t want to miss this! We talked about the #1 thing that is killing your results on the Keto Diet. We’ll share how…even if you’re seeing great results…you could get BETTER results!! Comment below with your feedback & questions on the keto diet!

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Jeremy’s Story

I was skinny my entire childhood. I honestly can’t remember a time up to when I was 21 that I ever carried around too much weight. Since my memory of my earliest years is not very good, I can’t really say what types of foods I was fed as a pre-teen. I suppose it is the same type of diet that a lot of mid-western kids eat. There was always some vegetable that I would try to avoid, lots of steaks, potatoes and some kind of desert. I can’t say that I remember eating too many snacks, but I wasn’t …