The Best Keto Books For Ketogenic Dieters

There are so many great keto books on the market, how do you know where to start? And why should you even read a keto book? Well, if you are on the keto diet or considering beginning a ketogenic diet, there is quite a lot of information you should know. These are, in my opinion, the “Must-Read Keto Books” of the day. Have one you would suggest? Tell me about it in the comments. THE KETOGENIC BIBLEThe Authoritative Guide to Ketosis This keto book is a treasure trove of well-researched information on the keto diet. You’ll refer back to this book time …

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9 Fat Bomb Recipes To Boost Your Keto Diet

Here I’ve collected nine of my all-time favorite fat bomb recipes that we use to boost our ketogenic diet. The most important thing to know when you are making yourself some of these satisfying fat bombs… is to use the highest quality fats you can afford. The Golden Rule of Fat Bombs AVOID TOXIC FATS The unfortunate truth is that we’ve been sold a bill of goods about fats… Marketers have pushed unhealthy & toxic fats like Canola oil as a “health food”. We’ve been told that saturated animal fats cause us to be fat and cause heart disease. The …

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Keto Matcha Energy Bites

Do you love Matcha?? If so, you’ll quickly fall in love with these keto matcha energy bites! This post is sponsored by The Reserve who has generously provided a discount for y’all! You can get a 50% discount on 8/8/2019 or a 40% discount from 8/9/2019 ending on 9/9/2019. Sweet, eh?? I think so!! To get your discount use the coupon code: taraketo Now for the yummy stuff…. Choose Fresh & High Quality Matcha Powder Years ago, I tried matcha and thought “eeeeewwwwww….” But, I had ordered some random brand (as we all tend to do) off Amazon… On a …

Supercharge Your Keto Diet with Digestive Enzymes

Did you know you can supercharge your keto diet with digestive enzymes? Before you run out to the store… Not all digestive enzymes are created equally. In fact, some contain common allergens such as gluten, yeast and artificial colors/flavors. Others just don’t provide enough ingredients to support your body or are formulated without scientific methods. You’ll want to choose a digestive enzymes that have a wide variety of enzymes including bromelain, ox bile, betine hydrochloride USP, pepsin, papain and pacreatin. Why Take Digestive Enzymes on a Keto Diet? Enzymes speed up chemical processes in your body by helping it break …

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Easy Keto Stuffed Mushrooms

This easy keto stuffed mushrooms is so simple to make and very versatile in that you can change up the filling to suit your tastebuds! Portabella mushrooms are packed full of health benefits and are often referred as “medicinal mushrooms” because they support our health so well. Even better, when cooked correctly, portabella mushrooms are packed with flavor, surprise with a meaty texture and are the ultimate comfort food. This version of keto stuffed portabellas is great for beginner mushroom eaters. It’s how I converted my hubby from a mushroom-hater to a mushroom lover 🙂 Hey… we’ve all gotta start …

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Keto Garlic Cheddar Biscuits

Biting into these keto garlic cheddar biscuits takes me right back to my teen years. Gathered around a family sized table at our local Red Lobster… we would be celebrating some big occasion or another. A birthday or a graduation most likely. When I created these, I was responding to a request my husband had made for some savory keto biscuits. These really hit the spot and are the perfect addition to your keto meal. I plan to make these for Easter and Thanksgiving and many times in between. Only 2 Net Carbs Per Serving These keto garlic cheddar biscuits …

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Keto Breath Testing: Is it Accurate?

I really got into the discussion about keto breath testing about six months after I started the keto diet. Over the past few years I’ve been researching and testing a variety of ketone testing methods. This post is a collection of my research, thoughts and experience with testing for ketosis. I’ll be updating this post regularly as new information becomes available. If you have any sources for me, please post those in the comments. First, this post assumes that ketone test strips are not a good measure of ketosis past the first few weeks. In fact, I wouldn’t even bother …

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Keto Walking Tacos

Keto Walking Tacos have been on our wish list…well…since we started keto. When we began planning our oldest daughters high school graduation party and decided on walking tacos as the “main course”, I knew I needed a creative solution for my clients, friends and family who eat keto and would be attending! Not all of them would be satisfied by a taco salad (the obvious option). A quick trip to the grocery store and a perusal of the ‘grain-free’ section left me empty handed. However, the pork rinds peaked my interest. If I could find individual bags of pork rinds, …

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Easy Keto Candied Nuts

Look no further for a easy, sugar-free keto snack option. I call this creation “Keto Candied Nuts”. Reminiscent of the spiced nuts you find at county fairs… I set out to create a sugar free option to one of my favorite indulgences. Perfectly crunchy. Satisfyingly sweet. The perfect keto snack. Your New Favorite Keto Snack These keto nuts have quickly become a favorite keto travel snack. We make up a double or triple batch (depending on how long our trip is) a few days before we travel. Then, we fill snack sized baggies and toss a few in our carry …

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Herbed Butter

Fresh herbs! This Homemade Herbed Butter is a delicious way to add flavor to almost any dish. Scroll down to watch the DIY video and print the recipe card. We love this fresh herbed butter on fresh seasonal vegetables, on our Keto Mashed ‘Potatoes’ and on our favorite keto bread recipe. How will you use this fresh herbed butter? Comment and let us know. Growing Herbs Although I grew up on a small farm in central Iowa and helped my great grandma in her garden almost every day of every summer throughout my childhood… when it comes to growing plants …