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Fried Brussels Sprouts

These shaved fried Brussels Sprouts are soooo crispy and delicious! Getting these just right was a labor of love… I mean that. We LOVE eating Brussels Sprouts!! The Secrets of Crunchy Fried Brussels Sprouts After much trial & error, we discovered that when using a home fryer, having the brussel sprouts warmed and NOT chilled made a big difference in the finished result. In commercial fryers, this likely isn’t a problem. But, in home fryers we found the oil temp dropped considerably when using still chilled sprouts. Another tip is to make sure your sprouts are thoroughly dry. We washed …

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Ask Us Anything About The Keto Diet

In our first ever AMA session, we covered a wide variety of topics regarding the keto diet. Tune in and listen to the replay! Below the video, you’ll find a list of topics we covered regarding the keto diet. Still have questions? Comment below and let us know! We shape our videos around commonly asked questions and appreciate your feedback and support. How much weight should you be losing on Keto Diet? How to know if you are in Ketosis? First signs? Ketosis test? Wanting to start Keto Diet and get it right, should I get a Certified Nutritionist? or …

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Keto Crab Dip

This easy keto appetizer can be served either cold or warm and melty! You’ll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat… A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might just be surprised of what it’s made of. For those of us on a keto diet, let’s just totally avoid that junk! Instead, choose fresh crab and if you buy canned make sure you read the ingredients because sugar can be hiding in there! This …

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The Right Way To Do Keto

The MOST common question that we get from our audience (and clients)… What is the RIGHT way to do the keto diet? This is also the hottest topic in our free Facebook Support Group. Join here if you haven’t already! So, what’s the answer? How do we know if we’re doing the keto diet correctly? In the video, you’ll learn about the three main perspectives on the keto diet. You’ll start to understand why there’s so much disagreement around how to do keto the right way. Our goal for you, is that at the end of this video, you’ll have …

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Can I Drink Alcohol on the Keto Diet?

You know how it is.. you go to that party and there are drinks and you wonder if you can get away with a drink or two without totally killing your weight loss results. The question is— Can you drink alcohol and stay in ketosis? Can you drink on the keto diet and keep the weight loss going? Watch the video above for the full story, I’ll summarize the content quickly for you below. Many of my clients thought that clear alcohol contains zero calories and that they would be okay as long as they avoided dark alcohol and high …

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LIVE From Low Carb USA

Hello from South Beach!! (Miami)!! We are in Florida this week and heading up to the Low Carb USA conference in West Palm Beach. We’re really excited to attend Low Carb USA 2019 up in Palm Beach. There are several leaders in the Ketogenic diet giving great presentations on various subjects. Watch the videos below for the highlights for each day. We heard from SO many amazing speakers and have so much to share with you! If you haven’t already, subscribe to our channel so you don’t miss the awesome interviews we have lined up with a number of the …

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The #1 Thing Killing Your Results On The Keto Diet (It’s NOT What You Think!)

Watch the replay of this live video on the Keto Diet! If you’re just starting the Keto Diet you’ll get some great information. If you’re struggling with a plateau on the Keto Diet, you won’t want to miss this! We talked about the #1 thing that is killing your results on the Keto Diet. We’ll share how…even if you’re seeing great results…you could get BETTER results!! Comment below with your feedback & questions on the keto diet!

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Jeremy’s Story

I was skinny my entire childhood. I honestly can’t remember a time up to when I was 21 that I ever carried around too much weight. Since my memory of my earliest years is not very good, I can’t really say what types of foods I was fed as a pre-teen. I suppose it is the same type of diet that a lot of mid-western kids eat. There was always some vegetable that I would try to avoid, lots of steaks, potatoes and some kind of desert. I can’t say that I remember eating too many snacks, but I wasn’t …

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5 Things We Wish We Knew Before We Started The Keto Diet

If you’re a native of the keto diet… or are just starting, you won’t want to miss the replay of live session! We talk about the five things we wish we knew before we started the keto diet. Our live viewers asked great questions about the keto diet! Which means this session is packed full of great information for anyone on a keto diet. So, what did we talk about? Well… We talked about things like… The keto flu…and what it’s really all about How we would start the keto diet if we did it all over again Different ingredients …

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Does Cyclical Keto Dieting Work?

What is Cyclical Keto Dieting? Does it work? There’s a lot of controversy around whether cyclical keto dieting is a good or bad idea so we decided to try it for ourselves for 6 weeks. Carbohydrates are mostly avoided when you’re on a keto diet. Cyclical keto is when you eat keto for 5-6 days and going high carb for 1-2 days. Sounds great right? I mean, isn’t that the dream? Be “good” during the week and then eat what you want on the weekend? We had read a lot about it…and were skeptical. So, we decided to be human …