View Post

Best Keto Christmas Recipes

Here you’ll find all of my favorite Christmas keto recipes! You can get a printable keto Christmas recipe e-book here. Christmas is full of special drinks & cocktails. I’ve created a few different keto christmas drink recipes so you can indulge and still stick to your keto diet! You can get a printable keto Christmas recipe e-book here. Why not mix some Sugar free Kahlua into your Sugar free Irish Cream? You can get a printable keto Christmas recipe e-book here. Now that your keto holiday cocktails are taken care of, let’s look at a few of my favorite keto …

View Post

Keto Sugar Cookies

Keto Sugar Cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah…these melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings… At least if my 6 year old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age 6) asked for a snack. I asked him if he wanted to try my new sugar cookies and he said “Yeah, I’ll tell you if they are as good as mom’s”. I chuckled a little and handed him a cookie. His eyebrows went up and …

Membership

Become a member of Whole Keto Live and get the coaching you need to take your goals to the next level.

View Post

Sugar Free Irish Cream (Baileys Copycat)

This sugar free irish cream recipe is easy to make and simple to modify! Make it non-alcoholic by using water instead of whiskey! The non-alcoholic sugar free irish cream is delish in morning coffee and perfect for your holiday celebrations! You can also just omit the alcohol and let people add it themselves if they so choose to. In the end, this homemade irish cream is the perfect addition to your holiday table! Plus… This version is dairy free! You can make it full-on dairy by using heavy whipping cream instead of coconut milk 🙂 This recipe is dairy free, …

View Post

9 Must Have Keto Thanksgiving Recipes

Congratulations on deciding to make your Thanksgiving a Keto Thanksgiving! Here you’ll find my current collection of Keto Thanksgiving Recipes. Click on the TITLE link to go to the blog post with a printable recipe. Hit PLAY on the video to watch how to make it. You’ll also find the video on the recipe posts! Be sure and bookmark this page as I’ll be adding to it throughout the years as I convert our favorite Thanksgiving Recipes into Keto Recipes! This keto recipe is a favorite in our household and I imagine it will be a much-requested dessert in yours …

View Post

Keto Lemon Pie

On the Keto Diet & craving something sweet? Me too! I’ve paired a tangy lemon curd with real whipped cream and a sweet hazelnut pie crust to create the perfect Keto Holiday Dessert. We really love lemon pie around my house. Now that I have a pie crust that I’m happy with, I’m going to start experimenting with different fillings. What is your favorite kind of pie? Comment below this blog post and give me some ideas for different pie’s I can make. My husband is voting for a keto key lime pie! 88% Fat ~ 5% Net Carb ~ …

View Post

Keto Pie Crust with Hazelnut Flour

84% Fat ~ 9% Net Carb ~ 6% Protein Keto Pie crust that boasts only 2 net carbs per serving! Serving size is 1/10th of the keto pie crust. One of my biggest baking challenges was how to make keto pie crust that tasted good and I was able to roll out. I tried a few recipes for a keto pie crust you could press in and wasn’t thrilled with the results. It wasn’t until I discovered hazelnut flour that I had a keto pie crust result that made me happy! Discovering this magical flour…. which really isn’t a flour… …

View Post

Homemade Sugar Free Kahlua

Making your own Sugar Free Kahlua takes just five minutes and is incredibly easy with a few simple ingredients and a good recipe! When I mixed up my sugar free coffee liquor, I thought about why I rarely drink coffee liquor. I tend to want to sip on some coffee liquor in the evening… but then think about how poorly I sleep if I do that. The solution?? I made mine decaf!!! This, perhaps, is the bigger question. If you scroll down and look at the calories in a batch of this sugar free kahlua you’ll find that alcohol really …

View Post

Dairy Free Pumpkin Spice Keto Coffee Creamer

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start. Also, many of you have been asking me for dairy free keto recipes. So, why not start with an easy one that goes into our coffee and tastes oh-so-good. The best part is… So, what’s the base? The base for this pumpkin spice keto coffee creamer is full fat coconut milk. …