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Keto Sugar Cookies

Keto Sugar Cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah…these melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings… At least if my 6 year old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age 6) asked for a snack. I asked him if he wanted to try my new sugar cookies and he said “Yeah, I’ll tell you if they are as good as mom’s”. I chuckled a little and handed him a cookie. His eyebrows went up and …

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Sugar Free Irish Cream (Baileys Copycat)

This sugar free irish cream recipe is easy to make and simple to modify! Make it non-alcoholic by using water instead of whiskey! The non-alcoholic sugar free irish cream is delish in morning coffee and perfect for your holiday celebrations! You can also just omit the alcohol and let people add it themselves if they so choose to. In the end, this homemade irish cream is the perfect addition to your holiday table! Plus… This version is dairy free! You can make it full-on dairy by using heavy whipping cream instead of coconut milk 🙂 This recipe is dairy free, …

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Keto Quiche

My favorite comfort food of ALL-TIME is my mom’s quiche recipe. Every year on Christmas Day… the savory smell of quiche baking wafts through the house… The kids come running up the stairs asking “How Much Longer”? 71% Fat ~ 3% Net Carb ~ 25% Protein The secrets of my mom’s Keto Quiche lie in the magical flavor enhancers she used… The tastes and flavors come together perfectly with the use of dry sherry, aminos (either Braggs Liquid Aminos or Coconut Aminos) and ground mustard seed. You don’t taste any of these seasonings in the finished product. Their magic comes …

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Keto Lemon Pie

On the Keto Diet & craving something sweet? Me too! I’ve paired a tangy lemon curd with real whipped cream and a sweet hazelnut pie crust to create the perfect Keto Holiday Dessert. We really love lemon pie around my house. Now that I have a pie crust that I’m happy with, I’m going to start experimenting with different fillings. What is your favorite kind of pie? Comment below this blog post and give me some ideas for different pie’s I can make. My husband is voting for a keto key lime pie! 88% Fat ~ 5% Net Carb ~ …

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Keto Pie Crust with Hazelnut Flour

84% Fat ~ 9% Net Carb ~ 6% Protein Keto Pie crust that boasts only 2 net carbs per serving! Serving size is 1/10th of the keto pie crust. One of my biggest baking challenges was how to make keto pie crust that tasted good and I was able to roll out. I tried a few recipes for a keto pie crust you could press in and wasn’t thrilled with the results. It wasn’t until I discovered hazelnut flour that I had a keto pie crust result that made me happy! Discovering this magical flour…. which really isn’t a flour… …

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Dairy Free Pumpkin Spice Keto Coffee Creamer

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer. I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start. Also, many of you have been asking me for dairy free keto recipes. So, why not start with an easy one that goes into our coffee and tastes oh-so-good. The best part is… So, what’s the base? The base for this pumpkin spice keto coffee creamer is full fat coconut milk. …

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Pumpkin Spice Fat Bombs

These pumpkin spice fat bombs are easy to make and a great way to increase your fat intake on a keto diet. The health benefits of pumpkin & coconut oil will help you maximize your keto diet benefits! Therefore, these pumpkin spice fat bombs are a great addition to  your ketogenic diet. In fact, you can eat these fat bombs alongside your morning cup of coffee or even IN your morning cup of coffee. For example, I’ve been known to drop one or two of these right in my coffee and then blend it up with my immersion blender for …

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Low Carb Peanut Butter Blondies

These low carb peanut butter blondies are so good you’ll keep coming back for more. Eating the entire pan may be a problem… Fortunately these low carb peanut butter blondies boast only 3 net carbs per serving! I recommend cutting these once cool and freezing them in a tightly sealed container in the freezer. This may prevent you from eating the whole darn pan! Now, you may be wondering “Is Peanut Butter Keto?” Techncially…. NO Peanuts are actually not a nut. They are a legume! IF you’re following a strict Keto Diet, then this low carb peanut butter blondie recipe …

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Low Carb Pumpkin Spice Muffin Recipe

Next up in my all things pumpkin spice series— Low Carb Pumpkin Spice Muffins! These keto-friendly pumpkin muffins are loaded with the flavors of fall. Coconut flour really does the trick for these pumpkin muffins as it’s inherent sweetness really rounds out the flavor of the end result! 96% Fat ~ 2% Net Carb ~ 2% Protein This keto friendly, low-carb pumpkin spice muffin recipe is just the thing for fall mornings. Top them with real whipped cream for a delectable low carb treat! Prepare your cupcake pan with liners or by greasing liberally with butter or coconut oil. These …

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Low Carb Pumpkin Spice Ice Cream

As the mornings get cooler, a desire for all-things-pumpkin-spice kicks in. I created this low-carb pumpkin spice ice cream recipe with great joy. The result is a cool, creamy, delectable low carb pumpkin spice ice cream that is sure to be a hit in your home. And not just with those on the keto diet! A word of caution, pumpkin does contain natural sugars and therefore this low carb recipe may not fit YOUR specific macros if you follow a very strict ketogenic diet. Scroll down to peek at the nutrition information that I provide as an estimate. It would …