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Keto Queso Dip

The Keto Queso Dip Recipe is here! I know many of you have been waiting for me to perfect and post this one!! It’s no mistake that it’s just in time for the kickoff of football season. Now if the weather would just start feeling like football season 😉 This keto queso dip is a clear winner for all of  your gatherings & potlucks this fall. Pair it with pork rinds or whip up my Keto Nacho Chips. Then grab a few bags of traditional chips for the non-ketoers in your life and you’re all set! Enjoy! 75% Fat ~ …

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Homemade Keto Mayo

Are you considering making your own homemade keto mayo? You should! There’s a few things you should know first… The first time I made mayo, it was a soupy disaster because I was impatient and just dumped all the oil in. Don’t get me wrong… This is an incredibly easy skill to master. All it requires is a little knowledge and patience. I tried using a variety of mixing tools and settled on my hand mixer because for me, it’s the easiest. Here’s what you need to know… Follow the recipe and add the oil very, very slowly.

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Homemade Macadamia Nut Butter

Macadamia Nut Butter is so easy to make, no one will probably ever read this blog post! If you are, comment and let me know 😛 To make macadamia nut butter, you need only two things. Macadamia Nuts and a high quality food processor. Macadamia Nuts are what I refer to as a “Keto Perfect Food”. They have been studied to promote weight loss because of their high monounsatturated fat content which is predominately oleic acid. Include one serving of macadamia nuts or nut butter in your diet each day to maximize health benefits over the long term.

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Quick & Easy Keto Dip

77% Fat ~ 8% Carb ~ 6% Protein Hidden Valley Spicy Ranch Green Goddess Dressing Base by Penzys Serendipity Variety Pack! Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on my relationship with that company you just purchased from–I earn either a small percentage or a fixed amount for “referring” you to the company.

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Creamy Parmesan Salad Dressing

(Cream) 89% Fat ~ 5.5% Carb ~ 6% Protein A simple and delicious keto recipe for creamy low carb salad dressing is just what I wanted when I set out to make this recipe. You can substitute an additional teaspoon of garlic powder if you don’t have fresh garlic in the house. This recipe yields servings that are just under 2 Tablespoons and just barely has any carbs. Note that if you buy store-bought kefir your carbs will be a little closer to 1 gram per serving. If you don’t have Kefir, simply substitute heavy whipping cream.

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Caesar Salad Dressing with Kefir

81% Fat ~ 9% Carb ~ 9% Protein No problem! Instead of using milk kefir, just use heavy whipping cream. Heavy whipping cream is a great ingredient for a keto recipe because it’s very low in carbs. Chosen Foods Avocado Mayo, Traditional Avocado Mayonnaise by Primal Kitchen Organic Lemon Juice Black Pepper Vitality Essential Oil  Garlic Press  Whisps Parmesan Cheese Crisps *Warning- NEVER ingest any oil other than Young Living Vitality oils. The majority of Essential Oils on the market are adulterated with synthetic chemicals/ingredients that may be harmful for your health. When my recipes mention “Essential Oil”–I am always …

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Easy Keto Blue Cheese Dressing

(Cream) 92% Fat ~ 4% Carb ~ 5% Protein A simple and delicious keto blue cheese salad dressing that the whole family will love! For the base you can either use Whole Milk Keifer or Heavy Whipping Cream. Nutrition facts are for Kefir. 1 Serving is a little over 2 Tablespoons. More Blue Cheese Flavor If you want a stronger blue cheese flavor, simply blend the blue cheese into the creamy base using a blender. Then toss in another handful of blue cheese crumbles. For a Smooth & Creamy Blue Cheese Dressing Want it completely smooth with no chunks? Just …

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Easy Guacamole

  Print Recipe 5 from 1 vote Easy Low Carb Guacamole Making a Low-Carb guacamole is quick and easy.  Instead of serving with chips (shown), serve with a side of my Keto Chips! This recipe features Young Living Lime Vitality Essential Oil. You can easily substitute a squirt of lime juice in this recipe. Enjoy! Prep Time5 minsTotal Time5 mins Course: Keto, Party Friendly, SideCuisine: Keto Servings: 16 Servings Calories: 67kcal Author: Tara Wright Ingredients1 avocado1/4 cup Salsa1/4 tsp garlic salt1 drop Young Living Lime Vitality Essential Oil InstructionsMash the avocado in a bowl and mix in the remaining ingredients. …