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Keto Quiche

My favorite comfort food of ALL-TIME is my mom’s quiche recipe. Every year on Christmas Day… the savory smell of quiche baking wafts through the house… The kids come running up the stairs asking “How Much Longer”? 71% Fat ~ 3% Net Carb ~ 25% Protein The secrets of my mom’s Keto Quiche lie in the magical flavor enhancers she used… The tastes and flavors come together perfectly with the use of dry sherry, aminos (either Braggs Liquid Aminos or Coconut Aminos) and ground mustard seed. You don’t taste any of these seasonings in the finished product. Their magic comes …

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Keto Green Bean Casserole

64% fat~11% net carb~16% protein Thanksgiving isn’t complete without this keto green bean casserole!  To transform this Keto Green Bean Casserole into a complete meal, just brown up a pound of hamburger and mix into the casserole after step three. Want a chicken version?? Try a Mexican cheese blend with a pound of shredded chicken for a creamy chicken-green bean casserole! Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You …

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Breakfast Frittata Keto Friendly

66% fat~5% net carb~28% protein Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You choose to click on an affiliate link on my website and make a purchase. Depending on my relationship with that company you just purchased from–I earn either a small percentage or a fixed amount for “referring” you to the company. I only refer you to products and brands that I have used in the past or …

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Low Sugar Keto Cranberry Sauce Recipe

As we approached the holidays, my husband asked if I could create a keto cranberry sauce recipe! One that wouldn’t leave him missing out on one of his favorite holiday dishes. Inspired to create an end result with full flavor, I played around with some ‘secret ingredients’ until I got the flavors just right. This Keto Cranberry Sauce is utter cranberry perfection. Just a little bit goes a long way. This means you CAN have your Cranberry Sauce while on a Keto Diet. All you have to do is make it yourself. It’s really very easy and after you’ve made …