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Keto Portabella Pizzas

Is there anything better than cheesy, full flavored pizza that keeps you on your keto diet? We think not. These keto portabella pizzas do the trick and take only 25 minutes from start to finish! Here’s how this idea came around. I love, love, love marinated and grilled portabella mushrooms. My husband… not so much. But, he would eat just a little bit because he knows mushrooms are so good for him. So, I thought… what if I use portabella mushroom as a pizza CRUST? Because of the melty cheese, I knew grilling wasn’t the best option. I mean, who …

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Easy Keto Candied Nuts

Look no further for a easy, sugar-free keto snack option. I call this creation “Keto Candied Nuts”. Reminiscent of the spiced nuts you find at county fairs… I set out to create a sugar free option to one of my favorite indulgences. Perfectly crunchy. Satisfyingly sweet. The perfect keto snack. Your New Favorite Keto Snack These keto nuts have quickly become a favorite keto travel snack. We make up a double or triple batch (depending on how long our trip is) a few days before we travel. Then, we fill snack sized baggies and toss a few in our carry …

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Korean Sauna Eggs

These Korean Sauna Eggs are a very popular Korean snack and are fun and easy to make in an instapot! I (Jeremy) was reading one of my favorite tech blogs one day when I ran across a linked article describing these Korean Sauna Eggs. Why is that interesting you might be asking… Well, I lived in South Korea for over two years. In fact, one of my daughters was born in Seoul. The name having peaked my interest, I clicked on the link and learned just how easy it is to make these in an Instant Pot. Having been on …

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Keto Crab Dip

This easy keto appetizer can be served either cold or warm and melty! You’ll find instructions for both in the recipe card below. Before you head out to the store to grab some crab meat… A few tips. Avoid imitation crab. If you take a look at the ingredients list on imitation crab you might just be surprised of what it’s made of. For those of us on a keto diet, let’s just totally avoid that junk! Instead, choose fresh crab and if you buy canned make sure you read the ingredients because sugar can be hiding in there! This …

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Keto Sugar Cookies

Keto Sugar Cookies with only 1 g total carb per cookie! Merry Christmas to YOU!! Oh yeah…these melt-in-your-mouth Keto Sugar Cookies will satisfy your Christmas Sugar Cookie cravings… At least if my 6 year old nephew is any judge of sugar-cookie awesomeness. We were sitting around together playing a board game and my nephew (age 6) asked for a snack. I asked him if he wanted to try my new sugar cookies and he said “Yeah, I’ll tell you if they are as good as mom’s”. I chuckled a little and handed him a cookie. His eyebrows went up and …

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Keto Muffins

Only 1 Net Carb Per Keto Muffin!! Coming up with on-the-go breakfast ideas for your keto diet can be a bit of a challenge. Especially if you’re like my husband who just loves muffins and breads for breakfast. This is where these delicious and healthy keto muffins come in. Bake ’em up and freeze for an easy to grab keto breakfast or snack! 84% Fat ~ 4% Net Carb ~ 11% Protein These low carb muffins taste so amazing you won’t believe they’re keto friendly. Bake ’em, Freeze ’em and Enjoy ’em!! Watch the video for a detailed tutorial. Getting …

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Keto Cheesesticks

There’s just something about cheeseticks that are fresh, hot and gooey that are oh…so…satisfying. Am I right? Fortunately, on a keto diet, low carb cheese is allowed! While looking through the artisian cheese section of our local grocer (Hy-Vee), I came across this stuff called Bread Cheese. Curious… I bought it and took it home and followed the package instructions on cooking it. Actually… my husband was so excited that he kind of took over in the middle of that first batch. As it came out of the pan, he had zero patience on tasting it. Let me tell you, …

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Keto Muffin Tops

These Keto Muffin tops are a cross between a muffin and a sugar cookie. Cause who doesn’t love sugar cookies?? These freeze really well. In fact, I bake these up and store them in the freezer for a quick “on-the-go” breakfast option or when I want a sweet treat with my morning coffee. They are delicate and light and full of that delicious sugar cookie taste! Bocha Sweet is the secret ingredient here because it tastes so much like sugar. You can substitute other granulated sweeteners–but proceed at your own risk 🙂

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Keto Maple Pecan Nut Butter

If you’ve got twenty minutes then you have time to whip up this delicious keto nut butter! Enjoy it by the spoonful, use it as a topping on keto bread or keto waffles or even keto pancakes! Who said eating Keto needs to be boring?? My  mission is to break that rule! You know what? I should rename this post :The Lazy Man’s Fat Bomb Cause the macros are spot-on for a fat bomb!! I think I’m going to go get a cup of coffee and a spoonful of this delicious manna from heaven.

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Keto Tortilla Chips

These keto tortilla chips are bursting with flavor and sooooo satisfying. They pair perfectly with guacamole or your favorite low carb dip. When we created these, we started with the fathead pizza crust. Then, we made a number of modifications to get a flavorful, crispy keto tortilla chip that makes the taste buds happy! This is a large batch of tortilla chips so let’s talk about storing them. Place a paper towel in the bottom of a plastic container and place the tortilla chips on top. Tightly seal and store. You can store on the counter for 4-5 days or …