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Homemade Macadamia Nut Butter

Macadamia nuts predominately contain monounsaturated fatty acids which are good for heart health. They also help reduce cholesterol and lower triglycerides. Proven by science. Macadamia nuts provide one of the highest levels of monounsatturated fat oleic acid while still being low in carbs. Oleic acid is a omega-9 fatty acid which has been shown to reduce the risk of cardiovascular …

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Keto Lasagna

70% fat ~ 6% net carb ~ 23% protein This Creamy Keto Lasagna recipe uses zucchini as the noodles and a white cream sauce to keep the carb count as low as possible. You won’t believe how savory and delicious this keto lasagna is! Start with a layer of zucchini on the bottom. Ricotta mixture Meat mixture Cheese Mixture (3/4 …

Grain Free Pie Crust Better Than Gluten Free

This grain free pie crust uses a combination of tapioca flour and cassava flour. Both of these flours are derived from the cassava root. Tapioca flour is more processed than cassava flour. The result is a nice, flaky and hearty pie crust with fantastic flavor. I’ve used this crust in an apple pie I made. Because you asked, I’ll include …

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Grain Free Apple Cake

63% Fat ~ 16% Net Carb ~ 14% Protein This low carb apple cake is easy to whip up. Pair it with my Keto Caramel sauce for a indulgent dessert. A word of caution with Keto Baking… Keto baking is quite difficult— substituting ingredients will generally not work. Keto baking is one of the most frustrating tasks I’ve undertaken. Getting …

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Grain Free Pumpkin Bars with no added sugar

82% Fat ~ 7% Net Carb ~ 7% Protein These low carb pumpkin bars are the perfect thing when a pumpkin craving hits. They are low enough in carbs to be an acceptable keto pumpkin bar option. In moderation. The nutrition facts do not include the sugar alcohols from the Bocha Sweet. Coconut Flour is an absorbant flour. This recipe …

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Keto Green Bean Casserole

64% fat~11% net carb~16% protein Thanksgiving isn’t complete without this keto green bean casserole!  To transform this Keto Green Bean Casserole into a complete meal, just brown up a pound of hamburger and mix into the casserole after step three. Want a chicken version?? Try a Mexican cheese blend with a pound of shredded chicken for a creamy chicken-green bean …

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Low Carb Apple Crisp Grain Free

63% Fat ~ 26% Net Carb ~ 8% Protein I created this grain free apple crisp because it just didn’t seem like fall without apple crisp! Note that coconut flour is not interchangeable with almond flour in this recipe. This Low Carb Apple Crisp can be made and frozen before baking. I haven’t tried baking it and then freezing it. …

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Easy Keto Cinnamon Rolls

Easy Keto Cinnamon Rolls…because who said keto baking needed to be complicated? With a few easy-to-get ingredients we’ll whip these up fast! Get the printable recipe, video tutorial, macro breakdown and nutrition facts here.

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Thick & Creamy Low Carb Caramel Sauce A Keto Caramel Recipe

90% Fat ~ 8% Carb ~ 2% Protein The molasses in this recipe serves two purposes. First, it adds the “brown sugar” flavor that caramel has. The other reason behind the molasses is getting the sauce to set up and harden in the fridge. You can make this without molasses, but don’t expect it to set up the same way …

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Low Carb Coconut Frosting: A Keto Frosting Recipe

90% Fat ~ 5% Net Carb ~ 5% Protein In this low carb frosting, I’ve used a sweetener that is made from Japanese pumpkins. It’s called Bocha Sweet, and is my preferred alternative to sugar for all of my low carb frosting recipes. Bocha Sweet tastes like sugar because of the pentose in it from the pumpkins. It has been …