Keto Cheesy Broccoli Casserole

76% fat~10% net carb~13% protein This Cheesy Broccoli Casserole is the perfect keto comfort food. I mean…let’s be honest here…is there anything better than cheese smothered broccoli?? I think not!! Whip this up for dinner tonight! Leftovers freeze well. Stock your freezer with a healthy keto side dish. When you pierce the broccoli with a fork, it should allow the …

Strawberry Creme Fat Bombs

I dreamed up this fat bomb recipe for valentines day. I wanted a sweet treat that we could enjoy and this flavor was on my Fat Bomb Flavor Idea Board. (Have a fat bomb flavor suggestion– comment and let me know! I’ll add it to my board.) This recipe is part of my “How To Make Fat Bomb’s” series and …

Keto Chips: Parmesan Cheese Crisps

61% Fat ~ 4% Carb ~ 35% Protein These keto chips are quick and easy to make. Buy a block of Parmesan cheese and keep it in your freezer and you can bake these up when the mood strikes! Preheat oven to 400 degrees. On a baking sheet, place piles of shredded cheese. Bake for 4-6 minutes until golden brown. …

Perfect Keto Waffles

85% fat~5% net carb~10% protein These keto waffles are delicious and satisfying. We double this batch and make it on Sunday morning and freeze the leftovers for easy breakfasts throughout the week. They are great in the toaster! Baking time will vary by Waffle Maker. This batter tends to stick to waffle plates, so make sure you spray your waffle …

Keto Jalapeno Poppers

74% fat~8% net carb~17% protein Tip: Broil at the end for a few minutes for crispier bacon on top! At first I was going to leave out this section because this recipe is so simple. Then, I realized that this recipe features a few kitchen items I wouldn’t want to be with out. First, the ceramic baking sheets we use …

Creamy Keto Chicken Chili

66% fat~5% net carb~28% protein Turn crockpot to high heat and add: avocado oil (or olive oil), cumin, oregano, black pepper, dried jalapenos, Cayenne & crushed garlic. Then add: cooked and shredded or diced chicken, onion, diced, green chilies & chicken broth. Then add: cream cheese This keto recipe features a technique called “Blooming” your spices. To do this, you …

Keto Chicken Casserole

Share this Post This keto chicken casserole is satisfying, delicious and easy to make. I originally created this recipe using some leftover chicken thighs I had cooked in the crockpot. I have also made this recipe with packaged rotisserie chicken from Costco. Next year, I’ll be using it with leftover turkey from the holidays. 74% fat, 4% Carb and 20% …

Easy Keto Chips

Varies based on cheese used Serve immediately or store in an airtight container for up to 3 days. As we have experimented with all different types of cheeses, our favorites are: If your cheese is sliced thicker (or you hand slice it), your baking time will be a little longer. Watch the keto chips closely towards the end of their …

Quick & Easy Keto Dip

77% Fat ~ 8% Carb ~ 6% Protein Hidden Valley Spicy Ranch Green Goddess Dressing Base by Penzys Serendipity Variety Pack! Note that the links in this blog are affiliate links when possible. An “affiliate link” is a way for me to earn money to help support my business. Affiliate links cost you nothing extra. They work like this: You …

Savory Keto Cloud Bread

67% fat ~ 4% net carb ~ 23% protein Soften your cream cheese so that it’s nice and squishy. You want it to mix in to the egg mixture easily. Hard cream cheese takes a long time to mix in and you’ll end up stirring a lot of the air out of the eggwhites which you don’t want to do! …