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Cauliflower Breadsticks with Cheese

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! Print Recipe 5 from 1 vote Cauliflower Breadsticks These breadsticks are incredibly delicious. Though, I needed a fork to eat them.This makes a pretty large batch of breadsticks. You’ll need two pans. One serving is 1/4 of one pan. Prep Time20 minsCook Time40 minsTotal Time1 hr 10 mins Cuisine: Traditional Recipes Servings: 8 servings Calories: …

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Grilled Potatoes

Print Recipe 0 from 0 votes Grill Potatoes Cooking potatoes on the grill is our favorite way to eat them all summer long. Just a few simple ingredients and you’re ready to grill! Pair these with just about anything. Cuisine: Traditional Recipes Servings: 5 people Calories: 209kcal Author: Tara Wright Ingredients2 lb Fingerling Potato (a bag of) 2 tbsp grapeseed oil1 tsp Garlic Grapeseed Oil (Watkins is our preferred brand)1 tsp Garlic Powder1/4 tsp Salt InstructionsSet grill to high heat Cut fingerling potatoes in half so they look like the ones pictured In a large, gallon ziplog bag, combine oils, …

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Roasted Carrot Chips

A twist on traditional roasted carrots–which are still a family favorite. These take a little longer to slice but make up for the extra prep time in the decreased amount of cooking time you need. They bake in as little as 20 minutes.     Print Recipe 0 from 0 votes Roasted Carrot Chips We love roasted carrots, but they take awhile to cook. Over the weekend the girls and I experimented with making ‘carrot chips’ and it was a huge hit! All you need are some basic ingredients in your pantry and some carrots. Prep Time15 minsCook Time20 minsTotal Time35 mins …

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Herbed Caprese Mini-Skewers

Print Recipe 5 from 1 vote Low Carb Herbed Caprese Mini-Skewers: A Keto Appetizer My husband and I came up with these mini-skewers for a neighborhood party last summer. They are amazingly delicious and versatile. Next time, I would like to try adding fresh basil leaves to give them a little more color. Prep Time15 minsTotal Time15 mins Course: Appetizer, Keto, Party FriendlyCuisine: Keto Servings: 12 Servings Calories: 95kcal Author: Tara Wright Ingredients4 TBS Organic Olive Oil (extra virgin (all of this oil won’t end up on the mozzarella but we need enough to marinate them in))1 lb Whole Milk …

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Cheesy Parmesan Brussels Sprouts

Adding a hint of Parmesan cheese to these garlicky Brussels sprouts makes them a treat worthy of a holiday dinner! These are a favorite side­-dish for any family get together. You may want to plan for a double batch­­–they won’t last long! Print Recipe 0 from 0 votes Keto Parmesan Brussels Sprouts Brussel Sprouts are naturally low carb and taste amazing when roasted and then topped with Parmesan cheese. This is a great keto side dish to pair alongside a main dish. I have been known to take these with me to snack on! Prep Time30 minsCook Time45 minsTotal Time1 hr 15 …

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“Cheesy” Vegan Kale Chips

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there! Print Recipe 0 from 0 votes “Cheesy” Vegan Kale Chips Prep Time8 minsCook Time12 minsTotal Time20 mins Course: SideCuisine: Traditional Recipes Servings: 12 People Calories: 741kcal Ingredients3⁄4 cup Raw Almonds3⁄4 cup Raw Cashews1 tsp Salt1/3 cup Organic Olive Oil (or avocado oil, walnut oil or hazelnut oil)2 tbs Raw Honey (or Agave)2 cloves Garlic1 tsp Garlic Powder1/8 tsp Cayenne Pepper (double if you would like a …

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Southwest Dip

A simple, delicious dip to serve any time company pops in. We enjoy the sprouted chips found in the Health Market section of our grocer and keep some on­hand for quick entertaining. This serves 4­ – 6 people. Print Recipe 0 from 0 votes Southwest Dip (Quick & Easy) This quick and easy southwest dip is great as a chip dip or a veggie dip.  Prep Time5 minsTotal Time5 mins Cuisine: Traditional Recipes Servings: 6 People Calories: 32kcal Author: Tara Wright Ingredients1 cup Plain Greek Yogurt1 cup Salsa 1 tsp Mexican seasoning (optional) InstructionsMix all ingredients together in a small mixing bowl. …

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Kale Tahini Salad

A delicious, crunchy spin on Kale Salad. The cucumbers and oranges add a burst of flavor to the nutty base. Who knew eating your greens could be so delicious! Print Recipe 0 from 0 votes Low Carb Kale Tahini Salad This Kale Tahini salad is a delicious summer kale recipe. Prep Time30 minsTotal Time30 mins Course: Keto, Side DishCuisine: Keto Servings: 10 People Calories: 131kcal Ingredients2 large Kale (stems removed)1 cup Cucumber (in small chunks)1/4 cup slivered almond (or chopped pecans/toasted pine nuts/other nuts)1 orange (chopped into small pieces)1/2 cup Feta (or gorgonzola cheese)1/2 cup Lemon Juice1/3 cup olive oil2 tbsp …

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Cornbread Muffins with Real Corn

I created this recipe after having success baking with greek yogurt. This recipe packs a protein punch which helps you feel full longer and uses real corn kernels. Dare we call it a serving of vegetables? Yield is approximately ­12 muffins ­­depending on how full you fill your muffin cups! Consider making mini-­muffins as well and drizzling with honey. Print Recipe 0 from 0 votes Healthy Cornbread Muffins Have you ever had Famous Daves cornbread muffins? Yeah. So good! They inspired me to create a just-as-delicious healthy version to make at home. IF they last long enough, these muffins freeze very well and make …