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Cauliflower Breadsticks with Cheese

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! Cauliflower Breadsticks These breadsticks are incredibly delicious. Though, I needed a fork to eat them.This makes a pretty large batch of breadsticks. You’ll need two pans. One serving is 1/4 of one pan. 5 from 1 vote Print Pin Rate Cuisine: Traditional Recipes Prep Time: 20 minutesCook Time: 40 minutes Total Time: 1 hour 10 …

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Grilled Potatoes

Grill Potatoes Cooking potatoes on the grill is our favorite way to eat them all summer long. Just a few simple ingredients and you’re ready to grill! Pair these with just about anything. 0 from 0 votes Print Pin Rate Cuisine: Traditional Recipes Servings: 5 people Author: Tara Wright Ingredients2 lb Fingerling Potato (a bag of) 2 tbsp grapeseed oil1 tsp Garlic Grapeseed Oil (Watkins is our preferred brand)1 tsp Garlic Powder1/4 tsp Salt InstructionsSet grill to high heat Cut fingerling potatoes in half so they look like the ones pictured In a large, gallon ziplog bag, combine oils, garlic …

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Roasted Carrot Chips

A twist on traditional roasted carrots–which are still a family favorite. These take a little longer to slice but make up for the extra prep time in the decreased amount of cooking time you need. They bake in as little as 20 minutes.     Roasted Carrot Chips We love roasted carrots, but they take awhile to cook. Over the weekend the girls and I experimented with making ‘carrot chips’ and it was a huge hit! All you need are some basic ingredients in your pantry and some carrots. 0 from 0 votes Print Pin Rate Cuisine: Traditional Recipes Prep Time: 15 …

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Herbed Caprese Mini-Skewers

Low Carb Herbed Caprese Mini-Skewers: A Keto Appetizer My husband and I came up with these mini-skewers for a neighborhood party last summer. They are amazingly delicious and versatile. Next time, I would like to try adding fresh basil leaves to give them a little more color. 5 from 1 vote Print Pin Rate Course: Appetizer, Keto, Party Friendly Cuisine: Keto Prep Time: 15 minutes Total Time: 15 minutes Servings: 12 Servings Author: Tara Wright Ingredients4 TBS Organic Olive Oil (extra virgin (all of this oil won’t end up on the mozzarella but we need enough to marinate them in))1 …

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Cheesy Parmesan Brussels Sprouts

Adding a hint of Parmesan cheese to these garlicky Brussels sprouts makes them a treat worthy of a holiday dinner! These are a favorite side­-dish for any family get together. You may want to plan for a double batch­­–they won’t last long! Keto Parmesan Brussels Sprouts Brussel Sprouts are naturally low carb and taste amazing when roasted and then topped with Parmesan cheese. This is a great keto side dish to pair alongside a main dish. I have been known to take these with me to snack on! 5 from 1 vote Print Pin Rate Course: Keto, Kid-Friendly, Side Dish Cuisine: American, …

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“Cheesy” Vegan Kale Chips

A delicious Kale chip recipe I created after finding a spicy, cheesy tasting Kale chip variety on a road trip. These Kale chips never last long in our pantry, if they even make it there! “Cheesy” Vegan Kale Chips 0 from 0 votes Print Pin Rate Course: Side Cuisine: Traditional Recipes Prep Time: 8 minutesCook Time: 12 minutes Total Time: 20 minutes Servings: 12 People Ingredients3⁄4 cup Raw Almonds3⁄4 cup Raw Cashews1 tsp Salt1/3 cup Organic Olive Oil (or avocado oil, walnut oil or hazelnut oil)2 tbs Raw Honey (or Agave)2 cloves Garlic1 tsp Garlic Powder1/8 tsp Cayenne Pepper (double if …

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Southwest Dip

A simple, delicious dip to serve any time company pops in. We enjoy the sprouted chips found in the Health Market section of our grocer and keep some on­hand for quick entertaining. This serves 4­ – 6 people. Southwest Dip (Quick & Easy) This quick and easy southwest dip is great as a chip dip or a veggie dip.  0 from 0 votes Print Pin Rate Cuisine: Traditional Recipes Prep Time: 5 minutes Total Time: 5 minutes Servings: 6 People Author: Tara Wright Ingredients1 cup Plain Greek Yogurt1 cup Salsa 1 tsp Mexican seasoning (optional) InstructionsMix all ingredients together in a small …

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Kale Tahini Salad

A delicious, crunchy spin on Kale Salad. The cucumbers and oranges add a burst of flavor to the nutty base. Who knew eating your greens could be so delicious! Low Carb Kale Tahini Salad This Kale Tahini salad is a delicious summer kale recipe. 0 from 0 votes Print Pin Rate Course: Keto, Side Dish Cuisine: Keto Prep Time: 30 minutes Total Time: 30 minutes Servings: 10 People Ingredients2 large Kale (stems removed)1 cup Cucumber (in small chunks)1/4 cup slivered almond (or chopped pecans/toasted pine nuts/other nuts)1 orange (chopped into small pieces)1/2 cup Feta (or gorgonzola cheese)1/2 cup Lemon Juice1/3 cup …

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Cornbread Muffins with Real Corn

I created this recipe after having success baking with greek yogurt. This recipe packs a protein punch which helps you feel full longer and uses real corn kernels. Dare we call it a serving of vegetables? Yield is approximately ­12 muffins ­­depending on how full you fill your muffin cups! Consider making mini-­muffins as well and drizzling with honey. Healthy Cornbread Muffins Have you ever had Famous Daves cornbread muffins? Yeah. So good! They inspired me to create a just-as-delicious healthy version to make at home. IF they last long enough, these muffins freeze very well and make a great after-school or after-work snack! …