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Pumpkin Spice Muffins

Print Recipe 0 from 0 votes Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126kcal Author: Tara Wright Ingredients15 ounce pumpkin puree (can)1 Banana (mashed)4 large egg (lightly beaten)1 tbsp Pure Vanilla Extract1 tbsp Pumpkin Pie Spice1 tbsp cinnamon1/2 cup Unsweetened Almond Milk (or milk of choice)1/2 cup olive oil1 cup coconut sugar1/2 cup Organic Unsulphured Blackstrap Molasses1 cup Spelt Flour1/2 cup Garbanzo Bean Flour1/2 cup almond flour2 tsp baking powder2 tsp Baking …

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Pumpkin Spice Granola with Chia & Almonds

Print Recipe 0 from 0 votes Pumpkin Spice Granola with Chia & Almonds This is my “Big Batch” Granola that I make when we run out. Granola is one of the things I learned to make years ago when I realized how much sugar is in the store-bought stuff. Pumpkin has it’s own sweetness and is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Chia Seeds are added as they are rich in fiber, heart-healthy omega-3 …

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Einkorn Chocolate Chip Cookies

Print Recipe 0 from 0 votes Einkorn Chocolate Chip Cookies I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. (shhhhh….that’s where i hid them from the kids) Prep Time30 minsCook Time8 hrsTotal Time8 hrs 30 mins Cuisine: Traditional Recipes Servings: 48 Servings Calories: 149kcal Author: Tara Wright Ingredients1 cup Coconut Oil2 cups coconut sugar1 tbsp Pure Vanilla Extract2 Egg1 1/2 tsp Baking Soda1/2 tsp Salt2 cups Young Living Einkorn Pancake & Waffle Mix1 …

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Einkorn Pumpkin Spice Muffins

Print Recipe 0 from 0 votes Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Cuisine: Traditional Recipes Servings: 18 full size muffins Calories: 268kcal Author: Tara Wright Ingredients1 15 ounce Pumpkin Puree (can)1 Banana (mashed)1/4 cup Organic Unsulphured Blackstrap Molasses1/4 cup Coconut Oil1 tbsp Pure Vanilla Extract1/4 tsp Pure Almond Extract1 tbsp cinnamon1 tsp nutmegdash Clove (optional)dash Allspice (optional)dash Ground Ginger Root (optional)1 tbsp Candied Ginger (diced (optional))4 egg1 1/2 tsp Baking Soda1/2 tsp baking powder1/2 cup Old Fashioned Oats2 cups Young Living …

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Indulgent (Low Calorie) Chocolate Pudding

Print Recipe 0 from 0 votes Indulgent Chocolate Pudding with a hint of Cinnamon This delicious pudding has a deep, luxurious chocolate flavor with a hint of cinnamon. For a more milk-chocolate flavor decrease the unsweetened chocolate by half. Prep Time15 minsTotal Time15 mins Cuisine: Traditional Recipes Servings: 16 servings Calories: 61kcal Author: Tara Wright Ingredients1 package Mori-Nu Firm Silken Tofu1 tsp Pure Vanilla Extract1/4 cup Honey1 tbsp coconut sugar2 tbsp Coconut Oil3 tbsp Cacao Powder2 3/4 oz Unsweetened Dark Chocolate5 drops Cinnamon Vitality Essential Oil by Young Living (or 1 tsp cinnamon)1 tsp Espresso Powder InstructionsMelt the unsweetened chocolate …

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Chocolate Mocha Fruit Dip

Print Recipe 0 from 0 votes Chocolate Mocha Fruit Dip This ultra-healthy low calorie chocolate fruit dip is made with a base of tofu. It’s incredibly creamy and delicious. We love using it as a dip for apples, strawberries or as a topping for fruit salad. Cuisine: Traditional Recipes Servings: 12 people Calories: 30kcal Author: Tara Wright Ingredients1 package Mori Nu Soft Tofu1 tsp Pure Vanilla Extract1 tbsp Honey1/3 tsp Espresso Powder1/4 cup Cacao Powder InstructionsCombine all ingredients in a blender or food processor Process until smooth & creamy Chill at least 4 hours Serve as a light & fluffy …

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Chocolate Chip Cookie Dough Pudding

Print Recipe 0 from 0 votes Healthy Chocolate Chip Cookie Dough Pudding This healthy chocolate chip cookie dough pudding is made with a base of tofu. You won’t believe how rick and creamy the end result is! Cuisine: Traditional Recipes Servings: 4 people Calories: 198kcal Author: Tara Wright Ingredients1 pkg Mori Nu Soft Tofu2 tsp Pure Vanilla Extract1 tbsp coconut sugar1 tsp Organic Unsulphured Blackstrap Molasses1 tbsp Cacao Powder2 tbsp peanut butter (or almond butter)1/4 cup Dark Chocolate Chips (add last)1 scoop Young Living’s Vanilla Pure Protein Complete InstructionsCombine all ingredients in a blender or food processor Process until smooth …

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Skillet Cornbread

My mom provides us with fresh ground cornmeal every year and we love to try out different cornbread recipes. For this recipe, Jeremy and I decided to try cooking in a preheated cast iron skillet. Make sure you allow for time for a greased cast iron skillet to preheat in your oven for 10 minutes prior to pouring in the batter. Print Recipe 0 from 0 votes Whole Grain Skillet Cornbread This whole grain cornbread is baked in a hot skillet for an extra crunchy crust. This is another idea that I got off of watching a cooking show where …

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Coconut Hemp Chocolate Chip Cookies

This cookie recipe is loaded with nutritious flours, flax, hemp seed and coconut flakes. While not a sugar free option, they are a better option than the traditional white flour cookie. I hope you enjoy! Print Recipe 0 from 0 votes Coconut Hemp Chocolate Chip Cookies I created this superfood packed chocolate chip cookie recipe for my kids. They love them. Enough said! Prep Time30 minsCook Time15 minsTotal Time45 mins Cuisine: Traditional Recipes Servings: 48 Cookies Calories: 115kcal Author: Tara Wright Ingredients2 cups oat flour1 cup whole wheat flour1 cup Spelt Flour3/4 cup dark brown sugar3/4 cup sugar2 tbsp ground flax seed3/4 …

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Apple Crisp

My dad brought me a few bushels of apples from the apple tree that my husband and I were married under at my family farm. After hemming and hawing about what to make I decided on our favorite fall comfort dish—Apple Crisp. The recipe from my childhood which was handed down to us by my mom is delicious but it’s mostly butter and sugar. From my granola making experience I knew I could change things up and make apple crisp quite nutritious and very delicious! At the time of the apple drop­off my husband was at Ft. Gordon doing some training for the National Guard. We …