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Creamy Parmesan Salad Dressing

(Cream) 89% Fat ~ 5.5% Carb ~ 6% Protein A simple and delicious keto recipe for creamy low carb salad dressing is just what I wanted when I set out to make this recipe. You can substitute an additional teaspoon of garlic powder if you don’t have fresh garlic in the house. This recipe yields servings that are just under 2 Tablespoons and just barely has any carbs. Note that if you buy store-bought kefir your carbs will be a little closer to 1 gram per serving. If you don’t have Kefir, simply substitute heavy whipping cream.

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Caesar Salad Dressing with Kefir

81% Fat ~ 9% Carb ~ 9% Protein No problem! Instead of using milk kefir, just use heavy whipping cream. Heavy whipping cream is a great ingredient for a keto recipe because it’s very low in carbs. Chosen Foods Avocado Mayo, Traditional Avocado Mayonnaise by Primal Kitchen Organic Lemon Juice Black Pepper Vitality Essential Oil  Garlic Press  Whisps Parmesan Cheese Crisps *Warning- NEVER ingest any oil other than Young Living Vitality oils. The majority of Essential Oils on the market are adulterated with synthetic chemicals/ingredients that may be harmful for your health. When my recipes mention “Essential Oil”–I am always …

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Chocolate Mocha Fruit Dip

Print Recipe 0 from 0 votes Chocolate Mocha Fruit Dip This ultra-healthy low calorie chocolate fruit dip is made with a base of tofu. It’s incredibly creamy and delicious. We love using it as a dip for apples, strawberries or as a topping for fruit salad. Cuisine: Traditional Recipes Servings: 12 people Calories: 30kcal Author: Tara Wright Ingredients1 package Mori Nu Soft Tofu1 tsp Pure Vanilla Extract1 tbsp Honey1/3 tsp Espresso Powder1/4 cup Cacao Powder InstructionsCombine all ingredients in a blender or food processor Process until smooth & creamy Chill at least 4 hours Serve as a light & fluffy …

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Southwestern Dip

Print Recipe 0 from 0 votes Southwestern Dip Mix up this easy dip a day ahead for the best possible flavor. This is a fantastic dip served alongside veggies & organic tortilla chips. Prep Time5 minsTotal Time4 hrs 5 mins Cuisine: Traditional Recipes Servings: 8 servings Calories: 28kcal Ingredients1 cup Plain Greek Yogurt1/2 tsp Mexican seasoning1 cup Salsa InstructionsMix all the ingredients together and let sit in the fridge overnight. Serve with fresh vegetables or Organic Corn Chips. Enjoy. NotesOur favorite seasoning for this dip is Southwest dip by Penzy’s. However, you can use any western style seasoning mix with …

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Lemon/Lime Fruit Dip

Print Recipe 0 from 0 votes Healthy Lemon/Lime Fruit Dip This refined sugar free lemon-lime fruit dip is light and refreshing. We enjoy it with sliced apples, pears and strawberries. Cuisine: Traditional Recipes Servings: 12 people Calories: 10kcal Author: Tara Wright Ingredients1 pkg Mori Nu Soft Tofu1 tsp Pure Vanilla Extract1 tbsp Honey5 drops Young Living Lemon Vitality Essential Oil3 drops Young Living Lime Vitality Essential Oil InstructionsCombine all ingredients in a blender or food processor Process until smooth & creamy Chill at least 4 hours Serve as a light & fluffy pudding or a delicious fruit dip. NutritionCalories: 10kcal …

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Easy Guacamole

  Print Recipe 5 from 1 vote Easy Low Carb Guacamole Making a Low-Carb guacamole is quick and easy.  Instead of serving with chips (shown), serve with a side of my Keto Chips! This recipe features Young Living Lime Vitality Essential Oil. You can easily substitute a squirt of lime juice in this recipe. Enjoy! Prep Time5 minsTotal Time5 mins Course: Keto, Party Friendly, SideCuisine: Keto Servings: 16 Servings Calories: 67kcal Author: Tara Wright Ingredients1 avocado1/4 cup Salsa1/4 tsp garlic salt1 drop Young Living Lime Vitality Essential Oil InstructionsMash the avocado in a bowl and mix in the remaining ingredients. …

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Southwest Dip

A simple, delicious dip to serve any time company pops in. We enjoy the sprouted chips found in the Health Market section of our grocer and keep some on­hand for quick entertaining. This serves 4­ – 6 people. Print Recipe 0 from 0 votes Southwest Dip (Quick & Easy) This quick and easy southwest dip is great as a chip dip or a veggie dip.  Prep Time5 minsTotal Time5 mins Cuisine: Traditional Recipes Servings: 6 People Calories: 32kcal Author: Tara Wright Ingredients1 cup Plain Greek Yogurt1 cup Salsa 1 tsp Mexican seasoning (optional) InstructionsMix all ingredients together in a small mixing bowl. …