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Pumpkin Spice Muffins

Print Recipe 0 from 0 votes Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126kcal Author: Tara Wright Ingredients15 ounce pumpkin puree (can)1 Banana (mashed)4 large egg (lightly beaten)1 tbsp Pure Vanilla Extract1 tbsp Pumpkin Pie Spice1 tbsp cinnamon1/2 cup Unsweetened Almond Milk (or milk of choice)1/2 cup olive oil1 cup coconut sugar1/2 cup Organic Unsulphured Blackstrap Molasses1 cup Spelt Flour1/2 cup Garbanzo Bean Flour1/2 cup almond flour2 tsp baking powder2 tsp Baking …

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Easy Roasted Potatoes

Did you say POTATOES??? My mother­-in­-law is a HUGE fan of potatoes and so are we. These versatile starchy veggie can be eaten in many ways. This is our family’s favorite way to quickly have crunchy potatoes in the oven or on the grill. You can use Fingerling (the small skinny potatoes pictured) or baby potatoes for this recipe. You can also cut up regular potatoes into small pieces and use those. This recipe is very flexible. Print Recipe 0 from 0 votes Easy Roasted Fingerling Potatoes Prep Time15 minsCook Time30 minsTotal Time45 mins Cuisine: Traditional Recipes Servings: 5 People Calories: 255kcal Author: Tara Wright Ingredients2 …

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Cheesy Parmesan Brussels Sprouts

Adding a hint of Parmesan cheese to these garlicky Brussels sprouts makes them a treat worthy of a holiday dinner! These are a favorite side­-dish for any family get together. You may want to plan for a double batch­­–they won’t last long! Print Recipe 0 from 0 votes Keto Parmesan Brussels Sprouts Brussel Sprouts are naturally low carb and taste amazing when roasted and then topped with Parmesan cheese. This is a great keto side dish to pair alongside a main dish. I have been known to take these with me to snack on! Prep Time30 minsCook Time45 minsTotal Time1 hr 15 …

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Roasted Cabbage

Roasted cabbage is one of the most often requested foods in our home. We even hear the kids asking friends when they come over “Have you ever tried roasted cabbage…?” Print Recipe 0 from 0 votes Roasted Cabbage This kid approved vegetable is versatile and easy to make. All you need are some basic ingredients in your pantry and a cabbage! Prep Time10 minsCook Time40 minsTotal Time50 mins Cuisine: Traditional Recipes Servings: 4 People Calories: 99kcal Author: Tara Wright Ingredients1 Cabbage3 tbsp Grapeseed oilSaltGround Black PepperGarlic Powder (optional) InstructionsPreheat oven to 400 degrees There are two ways to prepare roasted cabbage. Option 1: Slice …

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Power Muffins

A hearty muffin to get your day started right. These muffins are flexible. To make them gluten-free simply replace the spelt flour with oat flour. You can mix up the type of fruit you use in them and even add cinnamon for a bite of spice. Print Recipe 0 from 0 votes Healthy Power Muffins You wouldn’t know that these muffins are healthy if I hadn’t told you. The combination of flours really do the trick. Prep Time20 minsCook Time25 minsTotal Time45 mins Cuisine: Traditional Recipes Servings: 16 People Calories: 212kcal Author: Tara Wright Ingredients1 cup Garbanzo Bean Flour1 cup Spelt …