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Pumpkin Spice Muffins

0 from 0 votes Print Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126 kcal Author: Tara Wright Ingredients 15 ounce pumpkin puree (can) 1 Banana (mashed) 4 large egg (lightly beaten) 1 tbsp Pure Vanilla Extract 1 tbsp Pumpkin Pie Spice 1 tbsp cinnamon 1/2 cup Unsweetened Almond Milk (or milk of choice) 1/2 cup olive oil 1 cup coconut sugar 1/2 cup Organic Unsulphured Blackstrap Molasses 1 cup Spelt Flour 1/2 …

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Pumpkin Spice Granola with Chia & Almonds

0 from 0 votes Print Pumpkin Spice Granola with Chia & Almonds This is my “Big Batch” Granola that I make when we run out. Granola is one of the things I learned to make years ago when I realized how much sugar is in the store-bought stuff. Pumpkin has it’s own sweetness and is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Chia Seeds are added as they are rich in fiber, heart-healthy omega-3 fats, …

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Einkorn Chocolate Chip Cookies

0 from 0 votes Print Einkorn Chocolate Chip Cookies Prep Time 30 mins Cook Time 8 hrs Total Time 8 hrs 30 mins   I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. (shhhhh….that’s where i hid them from the kids) Cuisine: Traditional Recipes Servings: 48 Servings Calories: 149 kcal Author: Tara Wright Ingredients 1 cup Coconut Oil 2 cups coconut sugar 1 tbsp Pure Vanilla Extract 2 Egg 1 1/2 tsp Baking …

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Einkorn Pumpkin Spice Muffins

0 from 0 votes Print Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Cuisine: Traditional Recipes Servings: 18 full size muffins Calories: 268 kcal Author: Tara Wright Ingredients 1 15 ounce Pumpkin Puree (can) 1 Banana (mashed) 1/4 cup Organic Unsulphured Blackstrap Molasses 1/4 cup Coconut Oil 1 tbsp Pure Vanilla Extract 1/4 tsp Pure Almond Extract 1 tbsp cinnamon 1 tsp nutmeg dash Clove (optional) dash Allspice (optional) dash Ground Ginger Root (optional) 1 tbsp Candied Ginger (diced (optional)) 4 egg 1 …

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Indulgent (Low Calorie) Chocolate Pudding

0 from 0 votes Print Indulgent Chocolate Pudding with a hint of Cinnamon Prep Time 15 mins Total Time 15 mins   This delicious pudding has a deep, luxurious chocolate flavor with a hint of cinnamon. For a more milk-chocolate flavor decrease the unsweetened chocolate by half. Cuisine: Traditional Recipes Servings: 16 servings Calories: 61 kcal Author: Tara Wright Ingredients 1 package Mori-Nu Firm Silken Tofu 1 tsp Pure Vanilla Extract 1/4 cup Honey 1 tbsp coconut sugar 2 tbsp Coconut Oil 3 tbsp Cacao Powder 2 3/4 oz Unsweetened Dark Chocolate 5 drops Cinnamon Vitality Essential Oil by Young …

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Chocolate Mocha Fruit Dip

0 from 0 votes Print Chocolate Mocha Fruit Dip This ultra-healthy low calorie chocolate fruit dip is made with a base of tofu. It’s incredibly creamy and delicious. We love using it as a dip for apples, strawberries or as a topping for fruit salad. Cuisine: Traditional Recipes Servings: 12 people Calories: 30 kcal Author: Tara Wright Ingredients 1 package Mori Nu Soft Tofu 1 tsp Pure Vanilla Extract 1 tbsp Honey 1/3 tsp Espresso Powder 1/4 cup Cacao Powder Instructions Combine all ingredients in a blender or food processor Process until smooth & creamy Chill at least 4 hours …

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Chocolate Chip Cookie Dough Pudding

0 from 0 votes Print Healthy Chocolate Chip Cookie Dough Pudding This healthy chocolate chip cookie dough pudding is made with a base of tofu. You won’t believe how rick and creamy the end result is! Cuisine: Traditional Recipes Servings: 4 people Calories: 198 kcal Author: Tara Wright Ingredients 1 pkg Mori Nu Soft Tofu 2 tsp Pure Vanilla Extract 1 tbsp coconut sugar 1 tsp Organic Unsulphured Blackstrap Molasses 1 tbsp Cacao Powder 2 tbsp peanut butter (or almond butter) 1/4 cup Dark Chocolate Chips (add last) 1 scoop Young Living’s Vanilla Pure Protein Complete Instructions Combine all ingredients …

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Grilled Potatoes

0 from 0 votes Print Grill Potatoes Cooking potatoes on the grill is our favorite way to eat them all summer long. Just a few simple ingredients and you’re ready to grill! Pair these with just about anything. Cuisine: Traditional Recipes Servings: 5 people Calories: 209 kcal Author: Tara Wright Ingredients 2 lb Fingerling Potato (a bag of) 2 tbsp grapeseed oil 1 tsp Garlic Grapeseed Oil (Watkins is our preferred brand) 1 tsp Garlic Powder 1/4 tsp Salt Instructions Set grill to high heat Cut fingerling potatoes in half so they look like the ones pictured In a large, …

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Roasted Carrot Chips

A twist on traditional roasted carrots–which are still a family favorite. These take a little longer to slice but make up for the extra prep time in the decreased amount of cooking time you need. They bake in as little as 20 minutes.     0 from 0 votes Print Roasted Carrot Chips Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   We love roasted carrots, but they take awhile to cook. Over the weekend the girls and I experimented with making ‘carrot chips’ and it was a huge hit! All you need are some basic …

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Skillet Cornbread

My mom provides us with fresh ground cornmeal every year and we love to try out different cornbread recipes. For this recipe, Jeremy and I decided to try cooking in a preheated cast iron skillet. Make sure you allow for time for a greased cast iron skillet to preheat in your oven for 10 minutes prior to pouring in the batter. 0 from 0 votes Print Whole Grain Skillet Cornbread Prep Time 15 mins Cook Time 20 mins Total Time 35 mins   This whole grain cornbread is baked in a hot skillet for an extra crunchy crust. This is …