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Mom’s Quiche Recipe

This quiche recipe was originally handed down to me by my mom. When I was in high school, she helped with the prom day after breakfast and adapted the recipe they used into this one. This must be where I get my inability to exactly follow a recipe without adding some embellishments 😉 We make this quiche for Christmas morning every year. It’s a perfect “make ahead” breakfast. I simply get up early and take it from the fridge and set it on the counter while I do my Christmas Morning “stuff”. Then, I preheat the oven so that I …

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Pico De Gallo

My produce delivery came today from Prudent Produce and I instantly saw the makings for Pico De Gallo! To make this recipe you’ll need 3-4 tomatoes, 1 onion, 1 clove garlic, Olive or Avocado Oil, 1 lime or Young Living Lime Essential Oil, salt, and optionally dried or fresh cilantro and jalopeno. I gathered together a few staple ingredients from around the house and started chopping. I just love Pico De Gallo as a dressing for my salads, on top of cooked fish, with chips and even sometimes in a cereal bowl with a half of an avocado mixed in! …

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Easy Sausage & Potatoes in the Crock pot

Print Recipe 0 from 0 votes Easy Sausage & Potatoes in the Crock pot I just love my crockpot, don’t you? This is such an easy and delicious recipe, I don’t know why I don’t make it more often. You can experiment with the types of meat you use. Try hamburger, ground turkey, crumbled bacon or Temp-ah instead of using sausage. Leftovers are perfect reheated the next day for lunch (or breakfast) Cuisine: Traditional Recipes Servings: 16 servings Calories: 184kcal Author: Tara Wright Ingredients1 lb Sausage5 lbs Potato2 tbsp Olive Oil1 tsp Salt2 tsp Ground Black Pepper1/2 tsp Garlic Powder …

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Pumpkin Spice Muffins

Print Recipe 0 from 0 votes Pumpkin Spice Muffins These are our favorite pumpkin muffin recipe. The mashed banana is the secret ingredient that brings the flavors all together. This recipe makes 32 muffins. Cuisine: Traditional Recipes Servings: 32 Muffins Calories: 126kcal Author: Tara Wright Ingredients15 ounce pumpkin puree (can)1 Banana (mashed)4 large egg (lightly beaten)1 tbsp Pure Vanilla Extract1 tbsp Pumpkin Pie Spice1 tbsp cinnamon1/2 cup Unsweetened Almond Milk (or milk of choice)1/2 cup olive oil1 cup coconut sugar1/2 cup Organic Unsulphured Blackstrap Molasses1 cup Spelt Flour1/2 cup Garbanzo Bean Flour1/2 cup almond flour2 tsp baking powder2 tsp Baking …

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Pumpkin Spice Granola with Chia & Almonds

Print Recipe 0 from 0 votes Pumpkin Spice Granola with Chia & Almonds This is my “Big Batch” Granola that I make when we run out. Granola is one of the things I learned to make years ago when I realized how much sugar is in the store-bought stuff. Pumpkin has it’s own sweetness and is a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Iron, Magnesium and Phosphorus and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Potassium, Copper and Manganese. Chia Seeds are added as they are rich in fiber, heart-healthy omega-3 …

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Einkorn Chocolate Chip Cookies

Print Recipe 0 from 0 votes Einkorn Chocolate Chip Cookies I created this chocolate chip cookie recipe with the intention of using some less processed ingredients. This is a delicious recipe the kids couldn’t get enough of. This makes a large batch and they freeze great. (shhhhh….that’s where i hid them from the kids) Prep Time30 minsCook Time8 hrsTotal Time8 hrs 30 mins Cuisine: Traditional Recipes Servings: 48 Servings Calories: 149kcal Author: Tara Wright Ingredients1 cup Coconut Oil2 cups coconut sugar1 tbsp Pure Vanilla Extract2 Egg1 1/2 tsp Baking Soda1/2 tsp Salt2 cups Young Living Einkorn Pancake & Waffle Mix1 …

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Einkorn Pumpkin Spice Muffins

Print Recipe 0 from 0 votes Einkorn Pumpkin Spice Muffins These muffins freeze great in an airtight container. They make a great on-the-go breakfast and never last long in our home. Cuisine: Traditional Recipes Servings: 18 full size muffins Calories: 268kcal Author: Tara Wright Ingredients1 15 ounce Pumpkin Puree (can)1 Banana (mashed)1/4 cup Organic Unsulphured Blackstrap Molasses1/4 cup Coconut Oil1 tbsp Pure Vanilla Extract1/4 tsp Pure Almond Extract1 tbsp cinnamon1 tsp nutmegdash Clove (optional)dash Allspice (optional)dash Ground Ginger Root (optional)1 tbsp Candied Ginger (diced (optional))4 egg1 1/2 tsp Baking Soda1/2 tsp baking powder1/2 cup Old Fashioned Oats2 cups Young Living …

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Cauliflower Breadsticks with Cheese

These delicious cauliflower bread-sticks have all the taste of the traditional ones without all the carbs and calories. The egg and cheese inside of the cauliflower work well to hold the crust together. It really doesn’t fall apart unless you skip getting the moisture out! Print Recipe 5 from 1 vote Cauliflower Breadsticks These breadsticks are incredibly delicious. Though, I needed a fork to eat them.This makes a pretty large batch of breadsticks. You’ll need two pans. One serving is 1/4 of one pan. Prep Time20 minsCook Time40 minsTotal Time1 hr 10 mins Cuisine: Traditional Recipes Servings: 8 servings Calories: …

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Indulgent (Low Calorie) Chocolate Pudding

Print Recipe 0 from 0 votes Indulgent Chocolate Pudding with a hint of Cinnamon This delicious pudding has a deep, luxurious chocolate flavor with a hint of cinnamon. For a more milk-chocolate flavor decrease the unsweetened chocolate by half. Prep Time15 minsTotal Time15 mins Cuisine: Traditional Recipes Servings: 16 servings Calories: 61kcal Author: Tara Wright Ingredients1 package Mori-Nu Firm Silken Tofu1 tsp Pure Vanilla Extract1/4 cup Honey1 tbsp coconut sugar2 tbsp Coconut Oil3 tbsp Cacao Powder2 3/4 oz Unsweetened Dark Chocolate5 drops Cinnamon Vitality Essential Oil by Young Living (or 1 tsp cinnamon)1 tsp Espresso Powder InstructionsMelt the unsweetened chocolate …

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Chocolate Mocha Fruit Dip

Print Recipe 0 from 0 votes Chocolate Mocha Fruit Dip This ultra-healthy low calorie chocolate fruit dip is made with a base of tofu. It’s incredibly creamy and delicious. We love using it as a dip for apples, strawberries or as a topping for fruit salad. Cuisine: Traditional Recipes Servings: 12 people Calories: 30kcal Author: Tara Wright Ingredients1 package Mori Nu Soft Tofu1 tsp Pure Vanilla Extract1 tbsp Honey1/3 tsp Espresso Powder1/4 cup Cacao Powder InstructionsCombine all ingredients in a blender or food processor Process until smooth & creamy Chill at least 4 hours Serve as a light & fluffy …