Dairy Free Pumpkin Spice Coffee Creamer 4

Dairy Free Pumpkin Spice Keto Coffee Creamer

DIY Dairy Free Pumpkin Spice Keto Coffee Creamer

In an attempt to reduce my consumption of dairy, I created this dairy free pumpkin spice keto coffee creamer.

I eat A LOT of dairy on a keto diet and after a conversation with my mom about this, I decided that coffee creamer was a great place to start.

Also, many of you have been asking me for dairy free keto recipes.

So, why not start with an easy one that goes into our coffee and tastes oh-so-good.

The best part is...

One tablespoon of this Dairy Free Pumpkin Spice Keto Coffee Creamer has .32g of net carbs (or .38g total carb)!

So, what's the base?

The base for this pumpkin spice keto coffee creamer is full fat coconut milk.

You can find it at Costco or order it from Amazon by the case. If you avoid dairy, I definitely recommend ordering it by the case.

You can use it as a substitute for heavy whipping cream in most applications!



Dairy Free Pumpkin Spice Keto Coffee Creamer mixed into a cup of coffee

Macros for Dairy Free Pumpkin Spice Keto Coffee Creamer

94% Fat ~ 5% Net Carb ~ 1% Protein


Dairy Free Pumpkin Spice Keto Coffee Creamer

Course: Creamer, Fat Bomb
Cuisine: Keto
Keyword: dairy free
Prep Time: 7 minutes
Total Time: 7 minutes
Servings: 36 Tablespoons
Calories: 36kcal
Author: Tara Wright
This Dairy Free Pumpkin Spice Coffee Creamer is perfect for those on a Keto, Paleo or Low Carb High Fat diet or for people wanting to avoid the added sugars found in traditional creamers
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Ingredients

Instructions

Notes

This recipe for dairy free pumpkin spice coffee creamer yields approximately 2 1/4 cups or 36 Tablespoons. 

Nutrition

Calories: 36kcal | Carbohydrates: 0g | Protein: 0g | Fat: 3g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 1mg | Potassium: 33mg | Fiber: 0g | Sugar: 0g | Vitamin A: 5.3% | Vitamin C: 0.5% | Calcium: 0.3% | Iron: 1.3%


The Perfect Dairy Free Pumpkin Spice Keto Coffee Creamer

Creating this pumpkin spice keto coffee creamer was a labor of love.

The first time I made this, I didn't warm up the coconut cream and had a hard time getting it blended.

After whisking for what seemed like an hour, my aching arm screaming at me...

I reached for my trusty immersion blender which set it to rights quickly.

Speaking of immersion blenders... I'll never regret purchasing ours!

We use our immersion blender daily as to quickly blend together our bulletproof-type-coffee.

Sometimes I cheat... or should we call it a hack? 😛

If I don't have any keto creamer already mixed up, I reach for our Omega PowerCreamer and blend a tablespoon into our coffee.


My favorite fall flavor of the Omega PowerCreamer is the cinnamon!!

For a 10% discount on OmegaPowerCreamer, use the code TWKETO10 on Amazon!



Dairy Free Pumpkin Spice Keto Coffee Creamer ready to drink

What Substitutions Will Work?



Keto Sweetener Substitutions

If you haven't already tried Bocha Sweet, I highly recommend you do.

It's a superfood alternative sweetener made from a Japanese pumpkin called the Kabocha pumpkin.

Most alternative sweeteners will work in this recipe. You can use Monk Fruit Sweetener, Xylitol or a blend like Swerve.

You could even use Stevia to sweeten this recipe. I prefer using two different sugar substitutes in order to get a better overall sweet flavor.

What is your favorite Keto Sweetener? Comment below and let me know!


Get The Ingredients Used In Dairy Free Pumpkin Spice Keto Coffee Creamer!


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How To Make Homemade Dairy Free Pumpkin Spice Keto Coffee Creamer


Ingredients for Pumpkin Spice Keto Coffee Creamer:
Instructions:

Pour the Unsweetened Coconut Milk into a microwave safe bowl or 32 ounce mason jar and warm the coconut milk at power level 5 for 1 to 2 minutes until the mixture will stir back together.Dairy Free Pumpkin Spice Keto Coffee Creamer measuring the ingredients

Add Pumpkin Pie Spice, Bocha Sweet, MCT Oil, Vanilla Extract, Pumpkin Puree and stevia drops.

Blend together using a whisk or an immersion blender until thoroughly combined.

Mix a tablespoon or two of your keto pumpkin spice coffee creamer into your coffee and savor the indulgent tastes of fall!!

Store it!

Keep in the fridge in a tightly sealed container. This will keep up to two weeks in the refrigerator.

I dare ya to make it last that long!Dairy Free Pumpkin Spice Keto Coffee Creamer mixed into a cup of hot coffee



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About the Author

Tara Wright, CHC, MBA

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Tara is a Certified Holistic Health Coach who specializes in whole body health & wellness through holistic principles. Her passion is creating low-carb, grain-free, keto-friendly recipes and helping others learn the whole-body benefits of a ketogenic lifestyle.

When she isn't creating recipes in the kitchen, you can find her hanging with her kids, immersed in a good book, traveling with her husband, attending various educational conferences or just relaxing with her four cats!

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