6 Signs You Are In Ketosis
The question of the day:
How long does it take to get into ketosis?
I remember when I first started the keto diet. I had so many questions!! How long it would take to get into Ketosis was at the top of the list.
I recall the impatience...wondering if every little symptom might be the keto flu... and of course was I in ketosis yet?
I want to give you a little reassurance that I wish I'd had in the beginning.
You CAN do this. You WILL figure it out.
I'll help 🙂
Women & Men--Yes--There's Differences
I had read that sometimes it takes women longer to get into ketosis than men. When my husband followed my lead and tried it for himself--I found that to be true...
16 months later...that has changed and now I go into Ketosis faster than he does.
My point is-- EVERYONE is different and things will change over time.
Let's dive into the good stuff...
But 1st I'd like to invite you to join my email list. No SPAM. Just emails that you may find valuable in the future as I release new content & programs!
The Goodies I Promised In The Video
A few of my favorite Keto books:
- The Ketogenic Bible: The Authoritative Guide to Ketosis
- The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
- Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
- The Art and Science of Low Carbohydrate Living
- The Art and Science of Low Carbohydrate Performance
Click the link above to go to the full blog post where I share details from the video!!
Getting Started with the Keto Diet Playlist